Slawomir Gromadzki | FULL HEALTH SECRETS

About Slawomir Gromadzki

Slawomir Gromadzki is the author of numerous health-related articles, experienced health promoter and lecturer, certified herbalist and health consultant. His academic achievements include Master’s Degree in Public Health (University of Liverpool) and Bachelor’s degree in Health Promotion. He also gained his health knowledge and experience in American health retreats and especially during two decades of managing health shops and serving customers in Poland and England. Currently he works as a nutritionist and new product development coordinator for one of the leading UK manufacturers of nutritional supplements and herbal remedies. Every day he has been using his extensive knowledge and experience to show others the best way of protecting, improving and regaining their health and wellbeing through healthy lifestyle, natural remedies, and nutritional supplements.

Entries by Slawomir Gromadzki

Big Pharma Again?

February 19, 2016/in Big Pharma & Medical Care, Toxines/by Slawomir Gromadzki

Coconut Oil Amazing Health Benefits

February 17, 2016/in Food, Super Foods/by Slawomir Gromadzki

Coconut oil is regarded as the highest source of medium chain fatty acids, or triglycerides (MCT’s) which impart a number of health benefits.

Truth about Homeopathy & New Age Medicine

February 15, 2016/in New Age Medicine/by Slawomir Gromadzki

Homeopathy is often regarded as the safe way to cure obesity and other health problems without pain. In fact, it offers almost 200 different remedies and treatments for several aspects of obesity. The choice of remedy depends upon the complete case history of the patient.

Truth About Vitamin C Supplements

February 6, 2016/in Antioxidants, Supplements/by Slawomir Gromadzki

It was very intriguing to me when about twenty years ago I found the information according to which famous scientist and double Noble Prize winner – Linus Pauling (who lived over 90 years: 1901-1994) had a daily custom of drinking about 12,000mg (12gr) of vitamin C in the form of Ascorbic Acid dissolved in orange […]

Frozen Lemon

February 6, 2016/in Food/by Slawomir Gromadzki

Wash a whole lemon and put in the freezer till frozen then get a grater and shred the whole unpeeled lemon. Sprinkle over any food (cereals, vegan ice cream, desserts, etc.). It is very healthy and will greatly improve the taste of those foods and sometimes will create a new unexpected and unique taste.

Shocking truth about water

January 30, 2016/in Healthy Lifestyle, Toxines, Water/by Slawomir Gromadzki

Written by Slawomir (“Swavak”) Gromadzki, MPH You are supposed to drink 2 to 3 litres of water a day or 3 times a day 2 or 3 glasses of water about 30 to 60 minutes before each meal or about 2 hours after. During hot days you need even more. The amount also depend on […]

Truth about Eggs & Cholesterol

January 30, 2016/in Food, Health Conditions/by Slawomir Gromadzki

The mass media all-over the world being excited by some studies (sponsored by egg and dairy industry) have been encouraging people to consume eggs and dairy products without fear of developing high cholesterol levels and experiencing heart attack or stroke. So, let us try to find out whether they are right.

Truth About Soya

January 30, 2016/in Food/by Slawomir Gromadzki

IS SOYA BAD FOR YOU? Written by Slawomir (“Swavak”) Gromadzki, MPH POSSIBLE HEALTH BENEFITS OF CONSUMING SOYA PRODUCTS Soy became very popular all over the world after it was discovered that people living in Okinawa, Japan — regarded as one of the healthiest on earth — consumed a lot of soya foods.

Siberian Mixture for Insomnia

January 26, 2016/in Food, Health Conditions, Herbal Remedies, Home Remedies, Super Foods/by Slawomir Gromadzki

I was given this recipe from my Polish colleague who spent some time in Siberia. She said that it is a very effective remedy against insomnia and other sleeping problems.