Three Phases of Liver Detox

PHASE 1

Phase 1 of the liver detox is activated by various external toxins (heavy metals, alcohol, caffeine, dioxin, drugs, pesticides, etc.). Phase 1 is the first line of defence against toxins and it uses various enzymes that protect cells from damage by converting toxins into smaller and less harmful substances destined for further detox and by making toxins water-soluble in order to enter Phase 2.

The following herbs, vitamins, minerals, amino acids, antioxidants, and healthy plant foods can make this process much more efficient: Silymarin in Milk thistle, Dandelion, Artichoke, B Vitamins, Lipotropics (compounds that break down fat in metabolism: L-cysteine, L-methionine, Choline, and Inositol), Vitamin C, A (including Beta-carotene – provitamin A), and E, Curcumin (from Turmeric), Cruciferous veggies (Brassica family): Magnesium, Iron, Selenium, Copper, Zinc, Manganese, Resveratrol, Coq10, etc. Read more

Okinawans vs Adventists

In one of his videos > Dr. Greger compares diets and lifestyles of the long-lived Okinawans and vegan and vegetarian members of the Seventh Day Adventist Church living in California: 

“The one population that lives even longer than the Okinawa Japanese don’t just eat a 98% meat-free diet, they eat 100% meat-free. The Adventist strict vegetarians in California, with perhaps the highest life expectancy of any formally described population”.

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Atoms, Dna & Laminins – Wonders of God’s Intelligent Design

Atoms, Dna & Laminins - Wonders Of God’S Intelligent Design

Admiring God’s creation, King David wrote: “I will give thanks to you because I have been so amazingly and miraculously made. Your works are miraculous, and my soul is fully aware of this.”

But, imagine how much more excited and overwhelmed with admiration about God’s creation David would had been if he had access to the knowledge about the anatomy and physiology of human body available to us now. Read more

Amazing Immune System & How It Works

Amazing Immune System & How It Works Read more