Effective Health Recovery Plan (short)

Practising the listed below principles, combined with natural remedies and supplements, will help you recover from health problems, eliminate pain and inflammation, and improve immunity, detoxification, energy, mood, memory, digestion, hormonal balance, metabolism, and health of every organ. It will also protect you against the incoming pandemic which according to WHO will be deadlier than the previous one:

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Should I Take Probiotics on an Empty Stomach, Between Meals or With Meals?

Because there is a lot of confusion concerning this subject and even many practitioners still recommend taking probiotics on an empty stomach, let’s try to find out what is the best time of the day to ingest them.

Since we know that the more acidic the stomach is the more harmful it can be for the probiotic bacteria, the answer to the above question is very simple – we should take probiotics when the stomach is less acidic. Read more

Three Phases of Liver Detox


Phase 1 of the liver detox is activated by various external toxins (heavy metals, alcohol, caffeine, dioxin, drugs, pesticides, etc.). Phase 1 is the first line of defence against toxins and it uses various enzymes that protect cells from damage by converting toxins into smaller and less harmful substances destined for further detox and by making toxins water-soluble in order to enter Phase 2.

The following herbs, vitamins, minerals, amino acids, antioxidants, and healthy plant foods can make this process much more efficient: Silymarin in Milk thistle, Dandelion, Artichoke, B Vitamins, Lipotropics (compounds that break down fat in metabolism: L-cysteine, L-methionine, Choline, and Inositol), Vitamin C, A (including Beta-carotene – provitamin A), and E, Curcumin (from Turmeric), Cruciferous veggies (Brassica family): Magnesium, Iron, Selenium, Copper, Zinc, Manganese, Resveratrol, Coq10, etc. Read more

Okinawans vs Adventists

In one of his videos > Dr. Greger compares diets and lifestyles of the long-lived Okinawans and vegan and vegetarian members of the Seventh Day Adventist Church living in California: 

“The one population that lives even longer than the Okinawa Japanese don’t just eat a 98% meat-free diet, they eat 100% meat-free. The Adventist strict vegetarians in California, with perhaps the highest life expectancy of any formally described population”.

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Atoms, Dna & Laminins – Wonders of God’s Intelligent Design

Atoms, Dna & Laminins - Wonders Of God’S Intelligent Design

Admiring God’s creation, King David wrote: “I will give thanks to you because I have been so amazingly and miraculously made. Your works are miraculous, and my soul is fully aware of this.”

But, imagine how much more excited and overwhelmed with admiration about God’s creation David would had been if he had access to the knowledge about the anatomy and physiology of human body available to us now. Read more

Amazing Immune System & How It Works

Amazing Immune System & How It Works Read more

Recovery from Type 1 Diabetes Possible!

A fasting diet has the ability to regenerate the pancreas and may reverse damaged pancreatic beta cells in type 1 diabetes, researchers have found! Recovery from Type 1 Diabetes Possible!

A US study, published in scientific journal Cell, tested a modified type of Fasting-Mimicking Diet (FMD) on both mice and human cells. It showed that the diet could regenerate pancreatic beta cells and restore insulin production in type 1 diabetes patients with the ability to reverse both type 1 and 2 diabetes. Dr Valter Longo from the University of Southern California, said the finding have a potential to cure for both type 1 and type 2 diabetes. Type 1 diabetes, unlike type 2, is an autoimmune condition for which no cure has been discovered by now. In patients with type 1 diabetes, immune system destroys pancreatic beta cells and as a result the pancreas stops producing insulin. Dr Longo also suggested that Fasting-Mimicking Diet can probably regenerate other organs. He said that FMD “can trigger self repair and regeneration processes”.

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The Best Vitamins for Women

Best Vitamins for Women

Written by Vesna Manasieva, BSc Alternative Medicine; MSc Pharmacology

While it’s possible to get all of the vitamins and minerals from a carefully selected food and a nutrient-rich diet, research shows that many women still experience at least one type of nutrient deficiency, if not more. There are 13 vitamins important for women’s health—including Vitamin C, A, D, E, K and the B Vitamins (such as Thiamine and Vitamin B12), plus a number of important trace minerals and fatty acids. It’s believed that around 30 percent of all women are deficient in one or more of these vitamins and minerals, and for many women the risk only increases with age. Read more

Glycaemic Index (GI) List

The glycemic index (GI) is a value assigned to foods based on how slowly or how quickly those foods cause increase in blood glucose (sugar) levels.

Glycemic Index (GI) List– Low: 55 or less

– Moderate: 56–69

– High: 70 +

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Wheat Belly

wheat belly adiponectin diabetes

Book Excerpt: Wheat Belly

By William Davis, MD

Documented peculiar effects of wheat on humans include appetite stimulation, exposure to brain-active exorphins (the counterpart of internally derived endorphins), exaggerated blood sugar surges that trigger cycles of satiety alternating with heightened appetite, the process of glycation that underlies disease and aging, inflammatory and pH effects that erode cartilage and damage bone, and activation of disordered immune responses. A complex range of diseases results from consumption of wheat, from celiac disease—the devastating intestinal disease that develops from exposure to wheat gluten—to an assortment of neurological disorders, diabetes, heart disease, arthritis, curious rashes, and the paralyzing delusions of schizophrenia. Read more

List of Medications that Robb Nutrients

List of Medications that Robb Nutrients

By Hyla Cass, MD (SOURCE >)

 “For every dollar we spend on prescription drugs, we spend a dollar to fix a complication. Understanding how nutritional supplements affect these drugs could make them safer and more effective.”

Mehmet Oz, M.D., Professor of Surgery at Columbia University and author of bestsellers YOU: The Owner’s Manual and YOU: On a Diet Read more

The GcMAF Book (Cancer, Immune System & Nagalase)

Table of Contents

  1. Preface: GcMAF and Nagalase: two amazing proteins.
  2. Introduction: Routine Nagalase testing finds cancer early and GcMAF cures it
  3. Chapter 1: A Cure for Metastatic Cancer?
  4. Chapter 2: Professor Yamamoto and Real Science
  5. Chapter 3: Your Incredible Immune Army
  6. Chapter 4: The War on Cancer Inside Us Read more

Raw Grated Potato Poultice for Skin Conditions

Raw Grated Potato Poultice for Skin Conditions

Raw grated potato poultice is an excellent remedy for various skin problems including abscesses (boils), skin ulcers, leg ulcers, back pain, etc.

Applying a raw potatoes poultice directly to the affected area reduces inflammation and draws out pus and toxins that cause or contribute to the infection.

Warming the poultice (without cooking the potatoes) with a hot bottle or compress can increase blood flow to the area, and cooling it with an ice pack provides relief from the pain that results from the swelling. Read more

Black Salve for Skin Cancer

Black Salve for Skin Cancer

Black Salve is also known as cansema, black ointment, black drawing salve, cansema salve, black salve for boils, bloodroot paste, cansema ointment, bloodroot salve. The best way you can get Black Salve is to buy the ingredients and make it yourselfRead more

What Is Stress and How to Cope with It?

What Is Stress and How to Cope with It?

We all deal with stress every day, and we know how much better off we would be — both physically and mentally — if we could only get it under control. There is no doubt chronic emotional stress impacts our body and health in a similar way as a bad diet or lack of exercise. It has been suggested that almost all common health conditions are related to stress. Read more

Essential Oils vs Absolute Oils

The difference between absolutes and essential oils is the method of obtaining the oil.


Absolutes are obtained through solvent extraction. A solvent can be a chemical or alcohol. In solvent extraction, a solvent is combined with plant material. The solvent attracts the oil from the plant material, and the solvent and oil are then separated. Read more

What Shall I Feed my Baby?

What Shall I Feed my Baby?

By Barbara O’Neill

Breast is best – God designed the woman’s anatomy with special apparatus for the   function of nourishing her baby. Situated in the perfect area so she can hold and snuggle her little one whilst he is feeding, and a mother’s breasts contain the perfect amount of   nutrition for every stage of baby’s development. The nutrient content of mother’s milk   will change according to baby’s needs, even from week to week. Every mother’s milk is   perfect for her baby. There is no equal. As   baby sucks, hormones are released into the   mother’s blood stream that increases the mothering instincts, thus   helping her to be a   more attentive mother.    Read more

Hormones and Sexual Health, Barbara O’Neill

“I’m experiencing perimenopause. Your video has given me a thousand times more information than the several wasted doctor appointments. Its been 3 months now on the cream. Its truly LIFE CHANGING! I’ve been sharing it with all my friends!!” J Medrano

Best Nutritionist & Health Retreat

Barbara O’Neill, qualified Naturopath and Nutritionist, Misty Mountain Health Retreat

12 Questions for Naturopath and Nutritionist Barbara O’Neill Read more

Why Boric Acid Is Better Than Borax

Boric acid and Borax are used by many people internally for medical purposes, especially to treat Arthritis >, as both Boric acid and Borax are the cheapest and best sources of Boron >.

Boron is believed to be often the best natural remedy for those who suffer from arthritis. Read more about it here > and here >

So if you decide to use either of them internally it’s good to know the reasons why Boric acid is a better choice. Read more

The Borax Conspiracy, How the Arthritis Cure Has Been Stopped

By Walter Last (source >)

You may not be able to imagine that borax, this humble insecticide and laundry detergent, has the potential of single-handedly bringing down our entire economic system. But you do not need to worry, the danger has been recognised and the necessary steps are already being taken to defuse the situation. I will start with the basics and you will understand what I mean as the story unfolds.

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Science About Microwave Ovens

Science About Microwave Ovens

By Tom Venuto

“Microwave ovens will kill you!” Or so they say… If you’ve ever surfed the internet for information on health and nutrition, there’s little doubt you’ve come across scare stories about microwave ovens. Online natural health “experts” claim that microwaves will “zap” your food, deplete it of important nutrients and alter its molecular structure in dangerous ways. They also warn that microwave exposure and eating food cooked in microwave ovens will cause harm to your body and even cause cancer!

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House plants NASA recommends for indoor air purification

1. Peace lilies ranked highest at cleansing nearly all chemicals floating around in today’s home air. These were the most effective plants at removing benzene, formaldehyde, xylene, toluene and trichloroethylene from the atmosphere. Peace lilies are common in both homes and offices and perform well even in low-light conditions. They can be located several feet away from a window.

House plants NASA recommends for indoor air purification Read more

Dr Burzynski and brain cancer cure

Burzynski, the Movie is an internationally award-winning documentary originally released in 2010 (with an Extended Edition released in 2011) that tells the true story of a medical doctor and Ph.D biochemist named Dr. Stanislaw Burzynski who won the largest, and possibly the most convoluted and intriguing legal battle against the Food & Drug Administration in American history.



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Mammograms Cause Breast Cancer!

CDR711008aDr. Ben Johnson: “Mammograms cause breast cancer. Period. Women should not be getting routine mammograms. That’s crystal clear, published in the peer review literature. And yet today, if a woman went to her gynaecologist or family doc, she would have this shoved down her throat, extreme coercion to go get this mammogram that is causing breast cancer. It’s not saving lives. It’s a terrible test; smashing women’s breasts and then irradiating with cancer-causing radiation.  If you’ve got a lump, if you think you’ve got something, ultrasound is great. Ultrasound can see the lump, its consistency, where there’s calcium in it. And they can look at blood flow because tumors are going to have increased blood flow. A sensitivity of ultrasound is up around 80%. It’s much higher than mammograms. But if you’re looking about prevention, if you’re talking about screening, there’s really only one device out there and that is thermography. An infrared thermal camera. Nothing touches the lady. Nothing smashes her breasts. There’s no cancer causing radiation. The military developed this so that they could see people sneaking at them at nighttime. Night vision goggles are infrared goggles. So we use it as a medical application to detect hotspots in the breast.” (source >) Read more

Use ceramic cookware instead of teflon!

Use ceramic cookware instead of teflon!

Like teflon ceramic pots and frying pans are also non-stick, non-scratch and easy to clean. But, unlike teflon the ceramic cookware do not produce any toxic chemicals when heated.


Use ceramic cookware instead of teflon!

The non-stick teflon coating commonly used on pans and pots, starts generating at least 15 different toxic chemicals as soon as the temperature gets too high. Read more

Remove Mercury Fillings From Your Teeth!

Mercury: The Hidden Trigger to Alzheimer’s and Parkinson’s That 75% of People Carry >

Documentary Exposes Occupational Hazards of Mercury Dental Fillings

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Amazing Health Benefits of Laughter

Laughter increases the feel-good  hormones – endorphins which strengthen our immune system and are regarded as powerful pain-killers. It gives similar benefits as aerobic exercise and is like internal fast walking. The excitement we feel when we laugh is a great way to cope with the effects of stress. And it is good to know that our body can’t really see any difference between real and fake laughter – so any giggle will do the trick :-).

Amazing health benefits of laughter

Laughter doesn’t come easily to everyone, but luckily the body can’t actually distinguish between real and fake laughter. So faking it has the same beneficial effect. Read more

Big Pharma Again?

Big Pharma Again? Read more