Effective Health Recovery Plan (short)

Practising the listed below principles, combined with natural remedies and supplements, will help you recover from health problems, eliminate pain and inflammation, and improve immunity, detoxification, energy, mood, memory, digestion, hormonal balance, metabolism, and health of every organ. It will also protect you against the incoming pandemic which according to WHO will be deadlier than the previous one:

-Often eat fresh (washed) sprouts; Drink 1 glass of raw vegetable juice (leafy greens, beets, carrots, etc.). For serious problems, such as cancer, drink 1 glass 3-6 times daily. You can eat as much fresh raw vegetables and vegetable smoothies as you want. Steamed veggies are healthier than cooked. Eat raw veggies with homemade humus, plant yoghurts, or cold-pressed olive oil. Your unrefined plant diet should be 50-80% raw.

– Take 1 tablespoon of high in Omega-3 ground fresh flaxseed,1 tablespoon of chia seeds, and 1 tablespoon of organic chlorella powder (or 20 tablets) every day before meals. Use chlorella interchangeably with the same dose of organic spirulina, barley grass, and wheatgrass.

-Every day have 1 tablespoon of home-made raw sauerkraut (the best source of probiotic bacteria). Find online instructions on how to make it.

-Take 1 teaspoon of fresh raw organic ground turmeric (2-3 times daily). If you like hot spices, use only pure organic ground cayenne pepper.

-Avoid wheat. Use wholemeal rye or spelt flour for baking bread. Eat wholegrain barley, millet, oats, buckwheat, quinoa, and amaranth.

-Make soaked overnight and well-cooked pulses (organic soya, beans, lentils, chickpeas, etc.) your best source of protein.

-Instead of cow’s milk and dairy, use unsweetened coconut milk, oat milk, almond milk, soya milk, and organic Tofu (soya products are very healthy on condition they are organic and non-GMO). Replace dairy yoghurts with unsweetened coconut yoghurt or organic soy yoghurt. If you want them sweet, add sweet fruits (fresh, frozen, or dried), raw organic honey, stevia, erythritol or xylitol instead of sugar.

– Eat fresh fruits 15-30 minutes before meals, not after meals. Avoid fruit juices. They are too high in sugar and quickly raise blood sugar level because unlike whole fruits they are deprived of fibre. Avoid eating fresh fruits and raw vegetables at the same time as it may cause indigestion.

-Use sea salt or pink (Himalayan) salt instead of refined salt. Read labels and avoid sugar, fructose, and high fructose/glucose syrup.

-Avoid all animal foods (meat, dairy, fish, etc). If you can’t, make sure they make less than 10% of your diet, and come from grass-fed animals, farm chickens (not free-range). Never eat animal fat (lard, etc.) and “unclean animals” (including pork and seafood) prohibited in Leviticus 11 as their function is to clean the environment and for this reason, they are high in toxins. Read labels and avoid proinflammatory refined oils (sunflower, soya, corn, and vegetable oils) and margarine. Use raw organic coconut oil, fresh cold-pressed flax oil and extra virgin olive oil instead.

-Drink 3 times a day about 2-3 glasses of water (distilled or at least properly filtered) about 30 to 60 minutes before or 2 hours after meals. Don’t drink unfiltered tap water or water stored in plastic containers (both are contaminated with dangerous chemicals from water or plastic). Buy a water distiller (£50) and drink distilled water as it is perfectly free from all contaminants and inorganic calcium which contributes to arthritis and calcification (hardening) of arteries and pineal gland. Before drinking, add a pinch of sea salt to the distilled water.

-Avoid methylxanthines (black tea, coffee, and chocolate). In 90% of women with fibrocystic disease, breast tumours disappear in two to six months when methylxanthines are eliminated from the diet. Chocolate-promoting studies were sponsored by a chocolate manufacturer (Mars Inc.).

-Since plants grow on soils with low mineral content, even a good diet may not provide enough nutrients, and not organic but only biodynamic farming that uses natural fertilisers and allows soil to rest, can ensure a sufficient nutrient supply. For this reason, to safeguard an adequate nutrient intake, take the following: 1 tablet of Daily Essentials by Phoenix Nutrition (the only good Multivitamin formula in UK), twice daily with meals. Since multivitamins don’t contain enough MagnesiumVit. D and B12, in addition to the multivitamin, take 2 x 200mg of Magnesium Citrate powder (free from additives); 3000-5000 IU Vit. D3 daily; 1000mcg B12 (Methylcobalamin) daily after breakfast; and Kelp (iodine), 4 capsules daily.

Black Seed (Nigella sativa) oil: 1 teaspoon 2-3 times daily (multiple health benefits, strong antiviral, antibacterial, and immune system boosting properties); Everyday 20mg Zinc with 500mg Quercetin (presses zinc inside cells where zinc prevents viral replications and provides other benefits). 

Povidone Iodine spraykills all viruses (viruses enter our body through the nose and mouth staying there for a few days before they enter cells and start replicating. Spraying the mouth and nose with PI prevents viruses from entering cells). Buy online (eBay, etc.) 10% food-grade povidone iodine. Dilute it 1:20 with water (1 part of PI mixed with 20 parts of water). Fill an empty spray bottle with the solution and spray the mouth and nose 2-3 times daily (especially after contacting infected individuals). Use it also as a mouthwash instead of dangerous fluoride-based. Instead of PI you can use 3% food-grade hydrogen peroxide in the same way (also kills viruses). Dilute it with twice as much water and use it as a mouth and nasal spray.

-Learn about and use medicinal clay, charcoal, and water treatments (hydrotherapy) including alternative (contrast) hot and cold showers, hot foot baths and poultices as it will eliminate pain and give a tremendous boost to the circulation, metabolism, detoxification, and immunity.

-Read the Bible (start from 4 Gospels) and Ministry of Healing (online, free) by Ellen G. White, and often pray fervently and patiently with your own words. Confess your sins and accept the gift of salvation by faith in Christ. Don’t pray for yourself (God knows your needs) but completely surrender your life to God praising Him and praying for others. This is the only way to gain inward peace and true joy, control stress and get rid of negative thinking, nervousness, anxiety, hatred, and inability to forgive. It is vital as these negative emotions are the key causes of various health problems.

Rest every seventh day according to the given by God fourth Commandment: “Remember the Sabbath day to keep it holy. Six days you are to do all your work, but the seventh day is the Sabbath of the Lord your God…” (Exodus 20:8-11) According to the Encyclopaedia Britannica, “Sabbath is the day of rest observed from sunset on Friday to sunset on Saturday”. This Commandment was never changed neither by Christ nor the Apostles. In fact, the first Christians (both Jewish and pagan) kept Sabbath holy until the fourth century when Constantin the Great supported by the rising power of the papal Rome, issued a decree enforcing the observance of Sunday – the first day of the week. According to various studies, Sabbath-keeping vegan Seventh Day Adventists are currently the longest-living population on earth (google “Dr Greger, two longest-lived populations”).

Gardening and fast walking outside is the best type of exercise. If the weather is bad exercise at home (min. 30-60 twice daily).

-You must stop and find time to often enjoy nature praising the loving Creator. Expose your body to the healing influence of the sun whenever possible.

Sleep 7-9 hours. Go to bed before 10 pm because the more you sleep before midnight the more restorative your night rest will be.


In addition to a healthy lifestyle, use also various herbal remedies and nutritional supplements suggested specifically for your health problems: www.fullhealthsecrets.com/diseases/alphabetic-list-of-health-conditions/


EXCELLENT HEALTH SEMINAR: Open YouTube and type “Barbara O’Neil


Written by Slawomir Gromadzki, MPH