Most effective detox protocol
To detoxify your body use as many of the following as possible for better results: Read more
Good & bad sweeteners and sugar substitutes
You are probably acquainted with a popular saying according to which, “fat doesn’t make you fat but sugar makes you fat.” Well, the truth is both fat and sugar can make us fat but it depends on the type of sugar and fat we choose. Eating sugar in the form of complex carbohydrates and consuming good fats found in unroasted seeds, nuts or raw coconut oil can actually help you to lose weight and stay healthy. It is true, however, that white flour product, white bread, pasta, refined grains and foods containing refined sugar can be even more responsible for obesity problem than high-fat consumption. Read more
Caffeine Causing ‘Untimely Deaths’!
Caffeine is so dangerous that it should be regulated like alcohol and cigarettes,
warns leading expert
Disgusting Truth About Swimming Pool Water
According to the Centers for Disease Control, the average pool user contributes at least 0.14 grams of faecal matter to pool water. The problem is created especially those who avoid showering their bottoms with soap before entering the water. Majority of those who use swimming pools pee in the water. Nearly 100 % of competitive swimmers admitted they pee in the pool regularly.
House plants NASA recommends for indoor air purification
1. Peace lilies ranked highest at cleansing nearly all chemicals floating around in today’s home air. These were the most effective plants at removing benzene, formaldehyde, xylene, toluene and trichloroethylene from the atmosphere. Peace lilies are common in both homes and offices and perform well even in low-light conditions. They can be located several feet away from a window.
Best Water to Drink?
“I have been drinking a half gallon of distilled water per day for 7 plus yrs. Before that my knees were so arthritic, I had to wear braces, when I played tournament softball. I had an MRI on both knees, and was told by the sports doctor, he would scrape both meniscus for $7000.00. Instead I started drinking 80 ozs of distilled water daily, and in two and a half months I was pain free. Much cheaper than $7000.00.” Barry, January 8th, 2014 (Source >)
Use ceramic cookware instead of teflon!
Like teflon ceramic pots and frying pans are also non-stick, non-scratch and easy to clean. But, unlike teflon the ceramic cookware do not produce any toxic chemicals when heated.
The non-stick teflon coating commonly used on pans and pots, starts generating at least 15 different toxic chemicals as soon as the temperature gets too high. Read more
Shocking truth about water
Written by Slawomir (“Swavak”) Gromadzki, MPH
You are supposed to drink 2 to 3 litres of water a day or 3 times a day 2 or 3 glasses of water about 30 to 60 minutes before each meal or about 2 hours after. During hot days you need even more. The amount also depend on how much fresh vegetables or fruit you eat as they are high in water. Your urine should be transparent, if it is yellow it means you don’t drink enough.
However, many people are still not sure, which water is the best and healthiest to drink, tap or bottled, hard or soft, ionised, alkaline, distilled or treated with the reverse osmosis filter? Well, let me try to address those important questions. Read more