THROMBOCYTOPENIA (LOW PLATELET COUNT)
Written by Slawomir Gromadzki, MPH
SIGNS: bruising easily, trouble stopping cuts or wounds from bleeding, frequent nosebleeds or bloody gums, prolonged bleeding from cuts, heavy menstruation, fatigue.
POSSIBLE CAUSES: Deficiency of Vitamin B12, D3, K2, Lifestyle factors, leukaemia, autoimmune conditions and other immune system problem, side effect of taking certain medications, drinking alcohol (slows the production of platelets).
REMEDIES: Sublingual Methylcobalamin B12 – 2000mcg everyday under the tongue after breakfast; Vitamin D3 5000IU every day after breakfast; Magnesium citrate powder 200mg twice daily; Vitamin K2 MK7 200-500mcg daily with meals. Find and treat underlying cause(s).
LIFESTYLE: Avoid alcohol, avoid refined sugar and other refined products, eat more raw fresh vegetables and other unrefined unprocessed plant foods, exercise every day.
OTHER RECOMMENDATIONS
Implement principles from HEALTH RECOVERY PLAN >
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