Written by Slawomir Gromadzki, MPH

SIGNS: bruising easily, trouble stopping cuts or wounds from bleeding, frequent nosebleeds or bloody gums, prolonged bleeding from cuts, heavy menstruation, fatigue.

POSSIBLE CAUSES: Deficiency of Vitamin B12, D3, K2, Lifestyle factors, leukaemia, autoimmune conditions and other immune system problem, side effect of taking certain medications, drinking alcohol (slows the production of platelets).

REMEDIES: Sublingual Methylcobalamin B12 – 2000mcg everyday under the tongue after breakfast; Vitamin D3 5000IU every day after breakfast; Magnesium citrate powder 200mg twice daily; Vitamin K2 MK7 200-500mcg daily with meals. Find and treat underlying cause(s).

LIFESTYLE: Avoid alcohol, avoid refined sugar and other refined products, eat more raw fresh vegetables and other unrefined unprocessed plant foods, exercise every day.


Implement principles from HEALTH RECOVERY PLAN > 


Any information or product suggested on this website is not intended to diagnose, treat, cure or prevent any medical condition. Never disregard medical advice or delay in seeking it because of something you have read on this website. Consult your primary healthcare physician before using any supplements or making any changes to your regime.