Written by Slawomir Gromadzki, MPH


Wormwood tincture and Quercetin (1000mg every day) (remember to take 30-50mg of zinc daily as without it quercetin may not help)
– Cold-pressed organic Black Seed Oil (Nigella sativa): 1 teaspoon 3 times a day with meals (or mix with an equal amount of bee pollen and take 3 x 2 teaspoons daily). Studies demonstrated its most potent antiviral properties coronavirus and HIV which uses the same pathways as coronavirus.
Vitamin D3 (not D2): 5000IU daily after breakfast (as prevention); 50,000IU daily as soon as you notice symptoms of viral infection (continue this high dose for 2-3 weeks, not longer than one month). After the recovery return to the maintenance daily dose of 5,000IU a day. It is absolutely crucial to take Magnesium 200mg 2-3 times daily as magnesium is required to activate D3 into D4 in kidneys. Without magnesium supplemental vitamin D is useless. Vitamin K2 MK7 (200mcg daily) prevents calcification caused by D3.
Magnesium (such as citrate powder) – ‪200mg 2-3 times daily (depending on the amount of D3 taken). If you are deficient in this mineral (almost all of us are due to soil depletion and other factors), Vitamin D will remain inactive and will not boost your immunity.
– 20-30mg Zinc daily (must be with Quercetin – 1000mg every day) and 100-200mcg Selenium daily with meals
Vitamin B12 in the form of sublingual Methylcobalamin: 2000mcg tablet under the tongue after breakfast.
Serrapeptase (must be enteric-coated) 250,000 IU daily or 80,000 IU 2-3 times daily on an empty stomach. Serrapeptase has antiviral effects by digesting proteins that coat the virus. Other proteolytic enzymes, such as bromelain, may also be effective. Serrapeptase also helps clear mucus and reduces inflammation in chronic respiratory diseases, difficulty breathing, & overproduction of mucus.
– As far as Antioxidants are concerned, the most important seems to be Pine bark Extract (such as Pycnogenol) and NAC.
– To safely kill any virus in your nose and mouth use povidone iodine – if it is 10% solution, mixed with water 20:1 (20 x more water than PI) and use as a mouth wash or spray at least twice daily. Or hydrogen peroxide 3% mixed with the same amount of water in a spray form.
– Every hot shower end with a short cold one (excellent immune booster), Hot foot bath; Steam Inhalations
Dairy, Sugar, Antibiotics, White flower products, Smoking, Pessimism, Eat more: Raw Garlic, Onion, Cabbage, Vegetables (raw), Coconut oil instead of other fats and oils.
– Hydroxychloroquine sulfate: 200mg three times a day orally for up to 10 days. Remember to take supplemental zinc supplement (20-30mg daily) while taking this medication.
– Azithromycin: 500mg once a day orally on day 1, then 250mg orally on days 2, 3, 4 and 5.
– Anti-parasite medicine, Ivermectin, also was effective for both treatment and prevention of COVID-19. Ivermectin 12-18 mg has been given once a week to reduce the risk of being infected with COVID. There are now many clinical studies showing the effectiveness and safety, and low side effect risk, with Ivermectin for prevention as well as all phases of COVID treatment.



Everyday hundreds of millions of viruses get into our body with food, water, and air we breathe in. Fortunately, only some of them can be life-threatening, and only if our immune system is compromised.

A virus is an extremely small pathogen that can only replicate inside the living cells of other organisms. Viruses are made up of an outer shell of protein that carries DNA (or RNA) – the genetic code with the instructions for making new copies of the virus.

Viruses kill around 15 million people every year – twice as many as cancer does. Because they can’t reproduce on their own they invade our cells, reprogram their DNA and transform them into very efficient factories producing millions of copies of a specific virus. During an infection, we may have several million viruses per every millilitre of our blood.


The coronavirus (COVID-19) began to spread late last year (2019) in Wuhan, China. The virus appears to have first passed to humans from live animals sold for food in a large market. According to the Guardian, “80% of the UK population are expected to be infected with Covid-19 in the next 12 months, and up to 8 million people may require hospitalisation.” (>)

The World Health Organization declared COVID-19 a pandemic in March 2020. This led to closures of public life in the UK, the United States, Europe, and many other countries all over the world to prevent widespread infection. By March, 80,000 people had been sickened and 3,200 people had died in China. Worldwide, in over 100 countries, approximately 200,000 cases of COVID-19 had been confirmed, with 8,000 deaths. More than 1000 people in the United States have been diagnosed, including at least 50 people who have died. By comparison, about 50 million Americans have been infected by the flu virus this season, and about 40,000 have died (many more compared to the current number of deaths caused by coronavirus). However, for the coronavirus, experts predict between two and six times as many infections and deaths, in the absence of social distancing and lack of effective medication.


Some experts in the field of immunology expressed their astonishment at the fact that there was so much hype and unprecedented closure of schools, businesses, and public life (at a huge economic cost) even though there shouldn’t be much difference between the effect of the regular annual flu pandemics and the spread of coronavirus. Every year about 70% of the population experience symptoms of viral infections (mostly flu) and about 15 million die globally without any radical national policies.

The radical policies practiced in the UK, the US, Europe, and many countries all over the world led to a huge economic crisis. For instance, in the United States, only the nationwide closure of schools for one month may cost the economy up to $50 billion mostly due to the fact that many parents have to stay with children at home instead of going to work. The UK government promised to guarantee £330bn of loans to businesses to shore up the economy against the coronavirus impact.

There are renowned epidemiologists that believe that only people with a compromised immune system, the elderly, small children, and individuals with certain health conditions required special attention. In addition, since there was no approved medication against coronavirus, governments, health authorities, NHS, and mass media should have encouraged people to avoid factors that are known to weaken immunity and at the same time improve lifestyle and use the listed below nutritional supplements, foods and herbs that are known to boost immunity and have antiviral properties.

– Plandemic Documentary the Hidden Agenda Behind Covid-19 (video) >

– US & UK Doctors Expose The Coronavirus Outbreak >

– Top Doctor EXPOSES EVERYTHING the Deep State is Trying to Hide About CV >


As with other lung and flu-like infections, people infected with COVID-19 may experience similar symptoms including cough, fever, tiredness, and shortness of breath. About 80% of those infected experience mild to moderate symptoms. About 20% experience more severe symptoms, which may include pneumonia, severe acute respiratory syndrome, kidney failure, and death (1-3%).


If it weren’t for our immune system, none of us would live very long. After recognizing a virus, the immune helper T-cells activate B-cells which now become plasma cells (antibody factories). Plasma cells immediately multiply and after receiving necessary data from other leukocytes about the specific shape of viral antigens they start producing about 2000 antiviral antibodies per second. After 4-7 days, those antibodies (IgG) are detectable in the blood giving evidence of an ongoing war and infection. Antibodies (1,000 times smaller than a virus) bind to viral antigens, weakening viruses and marking them as enemies so that other white blood cells (such as macrophages) could engulf and destroy them. Antibodies have countless shapes to match all types of viruses. Every person has more than 10 billion different kinds of antibodies – which means there are more types of antibodies inside us than there are people in the world.

Certain types of immune cells such as natural killer cells (NK) fight viruses independently. They have the ability to “scan” cells and if they detect a viral presence they force infected cells to “commit suicide”, and if they refuse NK cells inject into those cells special poison and destroy them together with viruses.

Apart from immune cells, also all other cells in our body have their independent way of defending themselves when they detect an intruder such as viruses. Cells do it by making interferons — antiviral molecules and by exposing on their surfaces the pieces of viral replication to let immune cells, such as natural killer cells, know that they are infected with a virus.

There is a constant unbelievable intelligent war between our immune system and evil viruses going on inside us. According to Prof. Nicholas Wade, „Viruses have learned to hide inside cells, and the immune system has developed a system for identifying cells that hold hidden invaders! Viruses have learned how to deceive the immune system; the immune system has a backup method for marking the cells where it was deceived!”

Unfortunately, instead of helping the immune system to protect us and save our lives many of us seem to cooperate with viruses by weakening immune cells through chronic deficiency of Vitamin D, Zinc, Selenium, Magnesium, and Vitamin B12; unhealthy toxic diet (high in sugar, bad fats and heated animal protein); fear, irritability and pessimism; use of stimulants and antibiotics; lack of sleep and exercise; as well as other factors.


The scary thing about contracting a virus is that antibiotics can’t kill them because bacteria and viruses have different mechanisms to survive and replicate. The antibiotic has no target to attack a virus.


Vaccines may cause side effects, are unpredictable, and often ineffective as viruses mutate (coronavirus already did). They find a way of escaping these vaccine-induced immune responses and can make things even worse by leading to chronic infections and causing various dangerous and sometimes deadly side effects. Therefore, the best way to fight viruses such as covid-19 is not by using vaccination but by supporting and assisting the immune system in developing natural immunity against covid-19.


Dr Peter McCullough is a world-renowned epidemiologist, cardiologist, and professor at Texas A&M College of Medicine. In the video below, Dr Mc Cullough explains why people should not take this vaccine. Dr McCullough has been practising medicine for over 40 years and his credentials are impeccable >

Dr. Peter McCullough: Covid Jab Creating Deadly Spike Protein >

Ozone treatments REVERSE blood cell clotting, lumping caused by covid vaccines >


Some sources provide reasons to believe that the key cause of dangerous side effects and deaths after c0vid vaccines could be especially the presence of graphene oxide (GO) in about 10% of all vaccines. GO is not biodegradable but there is at least one study (below) that claims NAC (N-acetyl cysteine) is able to reduce GO making it biodegradable and possible to remove from the body. For this reason, I believe all people who were vaccinated should take the suggested daily dose of 1500-2000mg of NAC (600mg-1000mg twice daily).


“We demonstrate that N-acetyl cysteine (NAC) reduces graphene oxide (GO) at room temperature. This represents a new green method to produce reduced GO (rGO). NAC adheres to the rGO surface as demonstrated by several spectroscopy techniques and avoids GO-mediated oxidation of glutathione. This method offers new opportunities for the production of green biocompatible rGO and NAC-based therapies.” >

Also, all the supplements, herbs, and foods known to boost glutathione levels help detox the body from GO >

Find other ways to remove GO from your body >


The Novavax jab is a protein subunit vaccine, and so is different from the mRNA vaccines developed by Moderna and Pfizer, the viral-vectored vaccines made by AstraZeneca and Johnson & Johnson, and the inactivated-virus vaccines made by Sinovac and Sinopharm.

Protein subunit vaccines contain a key part of whatever it is that they protect against. In this case, to protect against the coronavirus, they contain the spike proteins that cover the virus’s surface, which the immune system can easily recognize. When the real virus is encountered in the future, the immune system has defenses that are trained to attack these outer parts of the virus and quickly destroy it.

The spike proteins – by themselves harmless, being incapable of causing a COVID infection – are manufactured, intriguingly, within moth cells. The proteins are then purified and added to an adjuvant, an ingredient that enhances the immune response. The adjuvant here is made from an extract from the soapbark tree.

This subunit approach isn’t new. Vaccines for human papillomavirus and hepatitis B have used similar methods. Both are safe and effective.

The Novavax COVID vaccine also looks like it performs well. In phase 3 trials (the final phase of testing in humans) it was 90% protective against developing symptomatic COVID, with no severe cases reported among those receiving the vaccine (and thus, in essence, 100% protection against hospitalization and death was observed).

These published analyses pitted the vaccine against the alpha and beta variants, but not delta. However, a press release covering a trial investigating the use of Novavax as a booster suggests it’s highly effective at generating antibodies, including against delta.

It has received emergency use authorization in Indonesia and the Philippines and has completed submissions for regulatory approval to the UK, the EU regulator, Canada, and also to the World Health Organization (WHO), which covers recommendations for low-income countries. Further submissions are expected to follow in other countries, including New Zealand and the US.

If the vaccine became available in rich countries, it could be a useful tool for reaching the vaccine-hesitant. Some people who have avoided the newly developed mRNA and viral-vectored products due to safety concerns have said they would take a vaccine like Novavax’s that’s based on a more traditional method. (source >)


There are no drugs that can kill viruses but there are some that may inhibit the development of these pathogens. Designing effective antiviral medication is not easy, as “hidden” in cells viruses make it difficult for a drug to interfere with the viral replication without harming cells at the same time. In addition, the difficulty in developing effective anti-viral drugs and vaccines is due to viral variations and mutations which often make them resistant to drugs and vaccines.


A combination of hydroxychloroquine (a less toxic form of Chloroquine that is normally used to treat or prevent malaria) and azithromycin (the antibiotic prescribed to treat infections) have been found to be surprisingly effective against COVID-19. Evidence suggests hydroxychloroquine works against COVID-19 because it acts as a zinc ionophore, meaning it shuttles zinc inside your cells. Also, Quercetin (500mg-1000mg twice daily) works as a zinc ionophore and therefore magnifies the antiviral effects of zinc.

In a French study, patients confirmed to have COVID-19, received 600 mg of hydroxychloroquine daily. Depending on the symptoms of participants, azithromycin was also added to their treatment. Untreated patients from another centre and patients who refused the treatment with hydroxychloroquine & azithromycin were included in the study as negative controls. Overall, 20 patients were treated in the study, which demonstrated a significant reduction of the viral carriage compared to controls, and a much lower average carrying duration than reported of untreated patients. In cases where azithromycin was added to hydroxychloroquine, the combination was found to be significantly more efficient for virus elimination.

Based on the above study, currently, some experts recommend the following treatment for individuals already infected with COVID-19:

Hydroxychloroquine sulfate: 200mg three times a day orally for up to 10 days.

Azithromycin: 500mg once a day orally on day 1, then 250mg orally on days 2, 3, 4 and 5.

– Dr Oz: My ‘jaw dropped’ at hopeful coronavirus trial results (VIDEO) > >

– A small trial finds that hydroxychloroquine is not effective for treating coronavirus >

Hydroxychloroquine rated ‘most effective therapy’ by doctors for coronavirus: Global survey >

Very early on in the COVID pandemic, physicians in India, South Korea, Japan, Costa Rica, Turkey and several other countries began using the safe, widely available and very potent anti-viral medicine hydroxychloroquine (HCQ) as a prophylactic (preventive) medicine in COVID-19. Dr. McCullough’s team at Baylor did a study in their health care workers using HCQ prophylaxis and found it to be effective and safe, with no adverse cardiac events or serious side effects. The India Council on Medical Research (ICMR) published in March 2020 (updated in May, 2020) their national guidelines for India using HCQ 400 mg once a week for healthcare workers, physicians, nurses, first responders, high-risk patients, and family members of exposed or COVID-positive individuals. As a result of widespread prophylaxis and early treatment with HCQ, India early on had a death rate 1/10 the rate in the United States, where prophylactic and early treatment use of HCQ was not recommended or very available.
As more and more countries learned from the experiences in India and began to use this once-a-week prophylactic dose of HCQ, the death rates dropped sharply and the demand for hospital beds also dropped. The doses of HCQ for prophylaxis are much lower than doses patients with rheumatoid arthritis or lupus or malaria take daily for many years. Because the doses are so low, and not taken daily, risk of side effects is extremely low. HCQ has a long half-life of about 22 days, so it can be given just once weekly for 8-12 weeks, or longer if someone is continually exposed to COVID, such as people working in hospitals. A new report, Flattening the Risk: Pre-exposure Prophylaxis for COVID-19 examines this prophylactic treatment that is easy to use, already available, and inexpensive. They make the case for HCQ as the best candidate for this prevention strategy. Prophylactic regimens are often recommended by the contributors to this guide, who are using several different dose and frequency regimens.

A Chinese trial comparing clinical outcomes of COVID-19 patients treated with the antimalarial drug hydroxychloroquine and those receiving standard of care alone reports “disappointing” result. No difference in the alleviation of symptoms was observed between the two groups. The study did not, however, use supplemental zinc, which helps prevent viral replication. Evidence suggests hydroxychloroquine works for COVID-19 because it acts as a zinc ionophore, meaning it shuttles zinc inside your cells.


British research on Ivermectin for treatment of Covid-19 | Croner-i

Ivermectin effective for COVID-19 prophylaxis, treatment

By spring 2020, physicians discovered that the anti-parasite medicine, Ivermectin, also was effective for both treatment and prophylaxis (prevention) of COVID-19. Ivermectin 12-18 mg is given once a week to reduce the risk of being infected with COVID. There are now many clinical studies showing the effectiveness and safety, and low side effect risk, with Ivermectin for prevention as well as all phases of COVID treatment.

Dr Zelenko discovered an effective treatment by combining hydroxychloroquine (later ivermectin), zinc, azithromycin, and steroids. The key to the protocol was an early intervention to treat the virus before it could develop into a full-blown respiratory disease. Unfortunately, politicians and health officials worldwide denied the efficacy of the simple, low-cost and very effective Zelenko Protocol. Because the use of hydroxychloroquine against Covid-19 was forbidden, Dr Zelenko started searching for another remedy that could bypass the government restrictions. As a result, he discovered that the natural supplement Quercetin could serve the same function as HCQ in assisting zinc to attack the still-developing virus inside the cell. Zinc combined with Quercetin was not as strong as with HCQ but still sufficient in weakening the virus and preventing full-blown disease and death. Social media platforms joined in the effort to silence Dr Zelenko, with Twitter having banned him from the platform in late 2020.

There is a reason to believe there is no need to take Ivermectin for those who take all the following: Zinc (30-50 mg daily), Quercetin (500 mg twice daily), Vitamin D3 (5-10,000 IU daily with 200mg Magnesium twice daily), NAC (600-1200mg daily), and Black seed oil (1 teaspoon 2-3 times daily).



Wearing a face mask can’t guarantee that you won’t get sick as tiny viral particles, known as aerosols, can penetrate masks. Viruses can also get into your body through the eyes. However, masks help capture droplets, which is one of the main viral transmission routes and therefore wearing a mask can be beneficial, but only when you are likely to be in close contact with someone infected.


Even if a virus enters the body, it was demonstrated that a strong immune system can easily handle the invasion. Therefore, the key cause of diseases triggered by viral infections is the weakness of the immune system caused by the listed below factors. This is true even with regards to the AIDS virus. Unfortunately, a great majority of people still think that if they are infected with HIV virus sooner or later, they will have to face the music, develop aids and die. But it doesn’t have to be so as long as infected with HIV individuals are wise and manage to develop a strong immune system through a healthy lifestyle and use of natural remedies. Here is the proof: „Some people infected with HIV never get treatment for it and never get sick from it. Their immune system somehow controls the virus” (Scientific American, Nov 18, 2009).

According to Dr Lynn Enquist, a virologist at Princeton University, „The AIDS virus is forced to hide until the immune system is changed or compromised. Then it will strike. With acute viruses like flu, it’s wham, bam, thank you ma’am — the immune system is very good at taking care of them. But slower-growing viruses like HIV and hepatitis have to figure out how to replicate in the presence of the immune system. Unfortunately, somehow, they know how to do this, and they do it in 57 different ways.”

Please remember that although viruses may learn how to trick white blood cells, yet they can do it only when you weaken your immune system by unhealthy lifestyle, bad diet, deficiency of vitamins and minerals, use of antibiotics and stimulants, lack of probiotic bacteria in your intestines, chronic stress and fear, lack of sleep, and sedentary lifestyle. Otherwise, viruses, including coronavirus, are powerless!

Read more on HIV & AIDS myth >


Deficiency of vitamin D, C, B12, zinc, selenium, magnesium, and antioxidants; use of antibiotics and medications; insufficient number of good probiotic bacteria in the colon; high levels of toxins; chronic stress, irritability, negative thinking, depression and anxiety; cigarette smoking, regular use of alcohol, illegal drugs, caffeine, and other stimulants; a diet high in refined foods such as sugar or white flour products; regular consumption of meat, cheese, pizza, milk and dairy products.

In order to boost your immunity and protect yourself against coronavirus, you must address the listed above possible causes!

Vitamin D3 deficiency. There is a growing amount of research which suggests that a lack of vitamin D greatly contributes to the weakness of the immune system and its inability to overcome viral infections. Almost every person in England is deficient in vitamin D. Read more about vitamin D >



QUESTION: Why in UK and US Covid-19 (coronavirus) is much more prevalent among black and Asian communities and why it is more widespread in countries such as Spain, Italy and France?

ANSWER: Spain, Italy and France are regarded as severe Vitamin D deficiency countries. Dr Baiarda explains that black and Asian communities are prone to vitamin D deficiency because higher levels of melanin in the skin lead to lower levels of Vitamin D absorption. This is only exacerbated in colder countries like the UK, which see less sunlight.

“As the photographs of the first UK doctors to die of COVID-19 gradually unfolded on the television screen, myself and my family made one, quiet, uncomfortable observation. None of them were white!

Dr Baiarda told ITV News: “There was research into the Vitamin D deficit that tends to occur in black and Asian people because of the amount of pigment in their skin, and that could be contributing to the lack of immunity that has caused COVID to be so much more severe in these populations.”

Can Vitamin D Help Combat Covid-19 >


Magnesium, Zinc and Selenium deficiency.

– Toxins: Mercury (from dental fillings, tap water, fish, flu shots, etc.) lead, fluoride, and other toxins.

Stress, anxiety and depression. A number of published papers have shown that stress and negative emotions contribute to inflammations, weakness of the immune system and autoimmune diseases.

– Consumption of trans fats, margarine and bad oils (high in pro-inflammatory omega 6) and deficiency of omega 3 healthy fats high in foods such as Flaxseed, Chia seed, etc.

Bad lifestyle, an unhealthy diet high in sugar, processed refined foods, nutritional deficiencies, artificial sweeteners, lack of exercise and sleep, stimulants, drugs, medication.

– Overconsumption of heated animal protein, meat and dairy products.


There is no drug able to kill coronavirus and no vaccine against this new pathogen yet. Don’t take any antibiotics in order to fight coronavirus because antibiotics may kill only bacteria and are powerless against viruses. Antibiotics will only kill the beneficial probiotic bacteria in your gut and weaken your immune system making you more vulnerable against coronavirus.

Fortunately, there are many powerful antiviral and immune system strengthening remedies you can use to protect yourself and your family against coronavirus or other viral infections, including flu, cold, HIV, etc.


The most important aspect of successful treatment is lifestyle and diet according to the recommendations listed in the HEALTH RECOVERY PLAN > Please study it carefully and do your best to implement all the principles. If you manage to do this and use the listed below remedies, coronavirus will not be able to defeat your strong immune system.


There are foods, herbs, nutritional supplements, and healthy lifestyle factors that can help destroy or weaken coronavirus. In addition, they will stimulate the immune system to be much more effective in killing these pathogens.


Vitamin D3 (not D2): 5000IU after breakfast (as prevention); 30,000IU as soon as you notice symptoms of viral infection (continue this dose for 2-3 weeks, not longer than one month). After the recovery return to the maintenance daily dose of 3,000IU to 5,000IU. Vitamin D is the strongest immune system booster. If you are deficient in this vitamin (without supplementation all of us are), your immune system is very weak and unable to protect you against coronavirus.

Prof. Adit Ginde: “The clinical trial that we did a couple of years ago in Colorado was actually in over 20 long term care facilities. So with older people living in assisted living and nursing homes, and actually found that giving vitamin D-deficient individuals high doses of vitamin D, reduces their risk of getting respiratory viral infections by 40%… We have no specific evidence for COVID-19, however, coronaviruses, in general, are common respiratory viruses. This one’s just more potent and more contagious. Circumstantially there would be some reason to believe that vitamin D would work in a similar fashion.“ (VIDEO >)

– Remember to take well-absorbed Magnesium (such as citrate or bisglycinate: ‪200mg twice daily). If you are deficient in this mineral (almost all of us are due to soil depletion and other factors), Vitamin D will remain inactive and will not boost your immunity. In addition, Magnesium itself plays an important role in maintaining a strong immune system.

– 15-30mg Zinc (requires Quercetin) and 50-200mcg Selenium daily with meals in a good immune supplement, such as Betaimune, Beta Glucan Complex. Both minerals are absolutely crucial for strong immunity. Zinc has long been known for its potential antiviral effects. For example, over-the-counter remedies containing zinc with vitamin C have been shown to reduce the duration and symptoms of the common cold [>]. There are numerous mechanisms of action through which zinc acts against viruses in the human body. These include (but are not limited to): Inhibition of RNA binding, Inhibition of RNA synthesis, Inhibition of viral polyprotein cleavage, Inhibition of viral replication, Metallothionein-dependent inhibition of viral replication, Virus inactivation, Viral protease enzyme inactivation [>].

Quercetin (500mg-1000mg twice daily) helps to increase the intracellular concentrations of Zinc by transporting it through the cell membrane. The major benefit of taking Quercetin with Zinc is that the quercetin will push the zinc into the center of the cell where the zinc can stop the virus from reproducing. Combination of Zinc with Quercetin has been found to be one of the most effective treatments against covid. “Antiviral Effects of Quercetin through Zinc Ionophore (ion carrier) Activity” (>). Quercetin is an increasingly well-known plant compound with potent anti-inflammatory effects. The  SARS-CoV-2 outbreak resulted in renewed research efforts focusing on its effects as a zinc-ionophore, increasing intracellular zinc concentrations and thus Quercetin working as an antiviral. Preliminary studies in South Korea and China have pointed to Quercetin’s potential for inhibiting viral replication of SARS-CoV-2. In a 2014 publication, researchers demonstrated clearly that quercetin and a similar polyphenol (epigallocatechin-gallate) were capable of rapidly increasing zinc concentrations in Hepa 1-6 cells and liposomes. The mechanism of action was found to be independent of plasma membrane zinc transporters [>]. A 2016 study examined fourteen polyphenols – including Quercetin – and their capacity to form complexes with zinc cations. The results confirmed that polyphenols have the capacity to transport zinc across a variety of lipid membranes [>].

– Cold-pressed organic Black Seed Oil (Nigella sativa): 1 teaspoon 2-3 times a day with meals. Studies demonstrated its potent antiviral properties (including against HIV which uses the same pathways as coronavirus). In addition (or alternatively), you can also take Neem Oil, Propolis or Garlic extract (such as Allicin Max). It must be standardised for allicin as otherwise, it may not have antiviral properties).

NAC (250-500mg twice daily): According to a 2020 research paper titled N-Acetylcysteine to Combat COVID-19 An Evidence Review, “N-acetylcysteine (NAC) has been used in clinical practice to treat critically ill septic patients, and more recently for COVID-19 patients. NAC has antioxidant, anti-inflammatory and immune-modulating characteristics that may prove beneficial in the treatment and prevention of SARS-Cov-2” (>).


The above is an excellent protocol. I like they included quercetin as according to recent findings it greatly improves zinc’s antiviral benefits.
However, I would suggest to use Black seed oil instead of ivermectin as a prevention and start taking ivermectin only at early infection (plus NAC). Also vitamin D3 dose is too low (should be 5000-10000 IU daily after breakfast). But even without above modifications it is very good, no doubt. >


If you want to give it a go, Povidone iodine mouthwash is not sold commercially in the UK. Instead look for solutions of 10 per cent povidone-iodine specifically designed to be taken orally. In both cases, Challacombe says the test-tube evidence shows that the most effective dilution against Covid-19 is 1:200 or 0.5 per cent. So if you get your hands on an iodine mouthwash, which is made of 1 per cent povidone-iodine, you dilute it 50:50 with water. Or if you use a 10 per cent solution of oral iodine, you dilute it 1:20 with water (1 part of PI mixed with 20 parts of water). Gargle for 30 seconds or so, and not more than two or three times a day.

STUDY ABSTRACT: “SARS- CoV-2 or novel coronavirus enters in human body through nose and mouth, stays there for a while. Then binds with ACE2 receptor, enters inside cell, multiply there and manifests. Again, Polyvinyl Pyrrolidone or Povidone Iodine (PVP-I) is a strong microbicidal agent having 99.99% virucidal efficacy in its only 0.23% concentration, irrespective of all known viruses, even in SARS- CoV-2 (in vitro). An oro-nasal spray is designed to apply the PVP-I in nose and oral cavity to gain a protective layer or coating over nasal and oral mucosa, so that SARS-CoV-2 can’t bind with the ACE-2 receptor and prevent their entry inside. So, it will be effective for prevention of COVID-19.” (>)


With similar effects as above you can also use hydrogen peroxide. Buy a 3% food grade hydrogen peroxide, dilute it with twice as much water (1 part of hydrogen peroxide and 2 parts of water) and use as a mouth wash and nasal spray 2-3 times daily.

EARLY TREATMENT PROTOCOL5 (for Delta variant) >

Vitamin C: ‪500-1500mg, two to three times a day with meals. Only high doses of Vitamin C seem to help inhibit viral activity and are much more effective in promoting strong immunity. Some sources claim China has successfully used 6-12 grams/day (or 100mg/kg) of oral Vitamin C preventatively. For those already infected with complications still higher dosage of 6-25gr daily of intravenous Vitamin C is required. In China, also Prebiotics are recommended as prevention.

– Good quality live Probiotics such as UltraProbio, ImmuProbio or DailyProbio. Probiotics are essential for maintaining strong immunity. Some strains have even shown a direct inhibiting influence against coronavirus. List of probiotic strains that may help boost immunity and inhibit coronavirus: Lactobacillus gasseri (seems to be the most important strain against coronavirus), Streptococcus thermophilus, Lactobacillus rhamnosus. Other probiotics known to help fight coronavirus by boosting immunity: L. casei, B. bifidum, B. longum, L. paracasei, L. helveticus, L. johnsonii, L. brevis, L. lactis, L. rhamnosus, L. acidophilus, L. rhamnosus, L. delbrueckii, L. fermentum, Saccharomyces boulardii, B. longum, B. animalis.

Vitamin B12 in the form of sublingual Methylcobalamin (such as Metcobin): 1000mcg tablet under the tongue after breakfast. Deficiency of this vitamin is very common not only among elderly and vegans but also meat-eaters and it is often masked by folic acid and undetected due to norms that are way too low. Deficiency of B12 leads to low WBC count and compromised immunity.

Serrapeptase: Those already infected with coronavirus may take also Serrapeptase (must be enteric-coated) 250,000 IU daily or 80,000 IU 2-3 times daily on an empty stomach. Serratia peptidase or serrapeptase is a digestive enzyme made by a probiotic bacteria. It helps keeps mucus secretions in an optimal state – not too thick and not too watery. Serrapeptase was recently shown to exert antiviral effects by digesting proteins that coat the virus. Other proteolytic enzymes, such as bromelain, may also be effective. In case of coronavirus which attacks the lungs, Serrapeptase is also important because it helps clear mucus and reduces inflammation in chronic respiratory diseases, chronic obstructive pulmonary disease (COPD), chronic bronchitis, asthma, emphysema, pulmonary hypertension, cough, sinusitis, difficulty breathing, & overproduction of mucus. Read more on serrapeptase >

B vitamins (especially Niacin)may play an important role in COVID-19 prevention and treatment, according to two papers (>) (>). B vitamins can influence several COVID-19-specific disease processes, including viral replication and invasion, cytokine storm induction, adaptive immunity and hypercoagulability. It was shown that there is a causative link between low niacin status and SARS-CoV-2 infection
SARS-CoV-2’s ability to invade your body is dependent on calcium signalling, which in turn is dependent on the presence of NAADP, which is formed from niacin. NAADP-dependent calcium signalling is responsible both for the inhibition of viral entry into cells and driving the virus out of already infected cells. Therefore, vitamin B status should be assessed in COVID-19 patients and vitamin B could be used as a non-pharmaceutical aid to current treatments. Vitamin B not only helps to build and maintain a healthy immune system, but it could potentially prevent or reduce COVID-19 symptoms or treat SARS-CoV-2 infection. (>) (>) For those already diagnosed with SARS-CoV-2, scientists recommend starting with a dose of 500 milligrams of niacin, two to three times a day, ideally within the first 48 hours of symptom onset. As your flush response lessens, increase your dose to 1,000 mg, two to three times a day. (>)

– As far as Antioxidants are concerned, the most important seems to be Pine bark Extract (such as Pycnogenol) and amino acid L-cysteine (or NAC).

– Do not take antibiotics if you are diagnosed with a viral infection. Antibiotics do not work against viruses. They will only weaken your immune system putting you in a much higher risk of developing complications including pneumonia.

– Avoid non-steroidal anti-inflammatories drugs (NSAIDs) such as ibuprofen, naproxen, etc. as COVID-19 impacts, especially the lungs and may eventually lead to pneumonia. There has been evidence that anti-inflammatory drugs such as ibuprofen, naproxen, etc. may worsen community-acquired pneumonia (>).






– Go to bed as early as possible and sleep 7-8 hours; Exercise every day (at least 1 hour); Whenever possible spend some time in the sun & enjoy nature; Avoid coronavirus hype, don’t let fear control your emotions, think positive & smile frequently :-).

– Every day consume fresh raw vegetable juices, smoothies and raw vegetable salads (especially raw garlic, onion, spring onion, raw cabbage, cauliflower, broccoli, leafy greens (especially kale) and other raw vegetables. To improve their taste use lemon juice, hummus or cold-pressed olive oil.

– Avoid: anything with sugar (makes immune cells behaving like drunken soldiers) (use stevia, xylitol, erythritol, raw organic honey instead of sugar), white flour products, white rice, artificial sweeteners, stimulants (smoking, alcohol, caffeine, etc.), meat & dairy (usually contain antibiotics), cheese, pizza, and heated animal protein (has a detrimental influence on immunity).

– Avoid processed foods, refined oils and bad fats. Use raw coconut oil instead.

Every hot shower end with a short cold one (excellent immune booster).



How To Make Chlorine Dioxide To Destroy Spike Proteins (VIDEO)

It has been now a scientific fact that the spike protein, produced in our body as a result of receiving the mRNA vaccines, can accumulate in various organs (including heart, brain, liver, kidneys, blood vessels, ovaries, testes, etc.) triggering autoimmune responses, myocarditis, infertility, blood clots, liver and kidney problems, etc. REMEDIES: For this reason, the following remedies are suggested by experts, to help the body to get rid of spike proteins and to prevent health problems caused by them: Chlorella, Black Seed Oil, Activated Charcoal, NAC, Alpha Lipoic Acid, Pine Bark Extract, Quercetin, Zinc, Vitamin D3, Magnesium, Vitamin B12. EXTERNALLY: Regular exercise and daily water treatments that induce sweating (hot foot bath, sauna, alternative hot and cold showers, etc.) AVOID: Dairy, Sugar, Antibiotics, White flower products, Smoking, Pessimism EAT MORE: Raw Garlic, Onion, Cabbage, Vegetables (raw), Coconut oil instead of other fats and oils.

8 Ways Spike Protein Harms the Body and How to Remove It – The Thinking Conservative

Spike detox folded leaflet 17-10-22 LR20 (


Some sources provide reasons to believe that the key cause of dangerous side effects and deaths after c0vid vaccines could be especially the presence of graphene oxide (GO) in about 10% of all vaccines. GO is not biodegradable but there is at least one study (below) that claims NAC (N-acetyl cysteine) is able to reduce GO making it biodegradable and possible to remove from the body. For this reason, I believe all people who were vaccinated should take the suggested daily dose of 1500-2000mg of NAC (600mg-1000mg twice daily).


“We demonstrate that N-acetyl cysteine (NAC) reduces graphene oxide (GO) at room temperature. This represents a new green method to produce reduced GO (rGO). NAC adheres to the rGO surface as demonstrated by several spectroscopy techniques and avoids GO-mediated oxidation of glutathione. This method offers new opportunities for the production of green biocompatible rGO and NAC-based therapies.” >

Also, all the supplements, herbs, and foods known to boost glutathione levels help detox the body from GO >

Find other ways to remove GO from your body >







Key Probiotics to fight coronavirus: Lactobacillus gasseri, Streptococcus thermophilus, Lactobacillus rhamnosus.

Take good quality probiotic formulas as inflammations, weakness of the immune system and autoimmune diseases are linked to the deficiency of the probiotic bacteria in the gut. The weakness of our immune system, which is greatly influenced by the ratio between good and bad bacteria in the gut, is one of the key causes of acute and chronic infectious diseases, cancers, or 160 autoimmune conditions.

Probiotics that have been proved to inhibit coronavirus: Lactobacillus gasseri (seems to be the most important one), Streptococcus thermophilus, Lactobacillus rhamnosus. Other probiotics help fight coronavirus by boosting immunity: L. casei, B. bifidum, B. longum, L. paracasei, L. helveticus, L. johnsonii, L. brevis, L. lactis, L. rhamnosus, L. acidophilus, L. rhamnosus, L. delbrueckii, L. fermentum, Saccharomyces boulardii, B. longum, B. animalis.

“According to a research team at Ehwa Womans University Medical Center (South Korea), probiotic bacteria Lactobacillus gasseri extracted from fermented sea buckthorn berry,  represses the activation of purine, an energy source required for the mutation of new coronavirus… The researchers, led by Professor Yoon Ha-na of the Urology Department, also discovered that sea buckthorn berry had abundant amounts of Streptococcus thermophilus and Lactobacillus rhamnosus, which have the same chemical binding site to the COVID-19 and affect the protein activity of AIDS… Also in China, a research team led by Professor Ruan Jishou from Nankai University in Tianjin recently discovered that COVID-19 in the human body mutated in a similar way to that of the Ebola and AIDS virus. According to the Chinese research team, the new coronavirus creates spike protein to survive within the human body… Professor Jeong Goo-bo of Gachon University Lee Gil Ya Cancer and Diabetes Institute, also said, “I believe L. gasseri, derived from plants, can be effective in preventing COVID-19 spread because it affects the activation of purine enzyme, the energy source for AIDS, hepatitis, Ebola, and COVID-19 virus.” (>)


Cold-pressed organic Black Seed Oil (Nigella Sativa): 1 teaspoon 2-3 times a day with meals. Studies demonstrated its most potent antiviral properties (including against Covid-19 and also HIV which uses the same pathways as coronavirus).

Here is an example of such a study (VIDEO >) (ARTICLE >).

In addition, you can also take Neem Oil, Propolis or Garlic extract (such as Allicin Max) or raw garlic. Garlic extract must be standardised for allicin as otherwise, it may not have antiviral properties.

According to my knowledge, the strongest natural remedy against coronavirus is Black seed oil & Neem oil as both showed the strongest antiviral properties able to kill even HIV which uses similar pathways as coronavirus.

If inspired by the above study you decide to mix Black seed oil with honey, make sure it is raw and truly organic honey as about 70% of them sold on the market are fake (with added sugar). I myself mixe organic cold-pressed Nigella sativa (Black seed oil) with an equal amount of organic bee pollen (you can also add some bee propolis) and take 1 teaspoon twice a day with meals as a preventive or 2 teaspoons 3 times daily as a treatment if you are already infected with coronavirus, flu, cold, HIV and any other virus.

Black Seed Oil (Nigella sativa) contains thymol (found also in thyme essential oil), a natural monoterpene which is commonly used as a medical and general-purpose disinfectant to kill various viruses and bacteria, including TB.

Nigella sativa has been used with surprising results in alternative HIV protocols for years. This was a remarkable discovery, described by the researchers as follows: “Nigella sativa had been documented to possess many therapeutic functions in medicine but the least expected is sero-reversion in HIV infection which is very rare despite extensive therapy with highly active antiretroviral therapy (HAART).” (>)

Black Seed Extract ‘Cures’ HIV Patient Naturally >

“Complete recovery and sero-reversion of adult HIV patient after the six months treatment with Nigella sativa.”

“Several repeats of the HIV tests remained sero-negative, aviraemia and normal CD4 count since 24 months without herbal therapy.” It means that two years after the treatment with Black seed was over there was no HIV nor antibodies against it found in the body and the helper T cell count (type of immune cells attacked by HIV) was normal!

“This case report reflects the fact that there are possible therapeutic agents in Nigella sativa that may effectively control HIV infection.”

– Black Seed Powder Reported to Have Cured 5 persons of HIV/AIDS in Published Studies >

Read more about HIV and AIDS >

Read more about Black seed oil >


Neem leaf extract safely increases CD4 cell levels in patients with HIV/AIDS which uses similar pathways as coronavirus. In 2008 India successfully completed the phase two trial of a neem-based microbicide gel for women. Researchers hope the gel will help protect against vaginal transmission of HIV/Aids. Studies reported in 1992 and 1994 showed neem’s ability to enhance the cell-mediated immune response may be used to provide protection from the vaginal contraction of the disease if neem is used as a vaginal lubricant preceding intercourse. AIDS may possibly be treated by ingesting neem leaf extracts or the whole leaf or by drinking a neem tea. Neem bark killed the AIDS virus in a preliminary 1993 in vitro study (Larson, 1993). A study in test tubes and petri dishes, not in people! Another 1993 in vitro study showed that neem bark and leaf extracts reduced the production of viral proteins in cells, indicating that neem may inhibit replication of the virus (Upadhyay et al, 1993). Studies reported in 1992 and 1994 (Beardsley,1992 and Caldwell, 1994) showed that neem stimulates cell-mediated immune response. Researchers suggested this may be used to protect against vaginal contraction of AIDS. (A very promising follow up study was reported in 2008, see below.)
2003 in vitro study showed that an acetone-water neem leaf extract can protect lymphocytes against invasion by HIV. Note that the extract protected 75% of the lymphocytes, not 100%. The same extract was used in 10 patients: 1000 mg neem leaf extract for 10 days improved the condition of patients, increasing haemoglobin concentrations, platelet count, CD4+ cell count and body weight. (Udeinya et al, 2003) Scientists have discovered that Neem, used for centuries by Indians to treat inflammation, fever and malaria, could help kill cancer cells.


HIV CURE (Father testifies about his HIV cured son) (video) >


There is currently a lot of discussion and opposing views concerning garlic’s ability to kill coronavirus. Although it is true that by now there is no scientific proof that certain constituents of garlic are able to destroy coronavirus, yet on the other hand research provides enough data to believe garlic might be able to kill other viruses and may stimulate the immune system to be more effective in coping with them.

Studies have demonstrated that garlic helps reduce the risk of viral infections such as flu or clods and may reduce the severity of symptoms. One study gave 146 volunteers either garlic supplements or a placebo for three months. The garlic group had a 63% lower risk of getting a cold, and their colds were also 70% shorter. Another study also concluded that colds were on average 60% shorter for subjects on garlic, compared to a placebo group. Their colds were also less severe.

Intact garlic bulbs contain high amounts of g-glutamylcysteines that are hydrolysed and oxidized to form alliin which as a result of cutting, crushing, or chewing and the influence of an enzyme called alliinase form allicin known to have a potent anti-bacterial and anti-viral properties.

Furthermore, the same allicin decomposes to other compounds, such as diallyl sulphide (DAS), diallyl disulphide (DADS), diallyl trisulphide (DAT), dithiins and ajoene. G-glutamylcysteines are also converted to S-allylcysteine (SAC) via pathway other than the alliin/allicin one. SAC is one of the water-soluble organosulfur compounds, regarded as a major contributor to garlic’s health benefits.

In garlic, not only allicin but also diallyl disulphide and ajoene seem to possess antiviral properties. For instance, in a cell-based study, diallyl disulfide in garlic inhibited cell growth and selectively killed HIV-infected immune cells. The same active ingredient also inhibited viral replication by decreasing the production of proteins involved in it [>].

Ajoene (garlic’s organosulfur constituent) managed to prevent healthy blood cells from fusing with HIV-infected cells and inhibited HIV replication in infected cells. It was discovered that ajoene can prevent cell fusion by inactivating platelet integrins (proteins causing cells to fuse together) [>].

Garlic’s active ingredients are also able to stimulate certain immune cells to be more effective in fighting viruses (Wang et al. 2010). Garlic has been demonstrated to have the potential to stimulate immune T cells and natural killer (NK) cells, to activate inflammation necessary to kill viruses. In one study (Susan et al. 2016) 120 healthy participants were taking capsules with a daily dose of 2.56g of garlic extract for 3 months. As a result, T cells nearly doubled their ability to proliferate, whereas the NK cells almost tripled their proliferation numbers.

Experiments have shown that garlic compounds can be effective at killing countless pathogens responsible for not only the most common infections such as cold or flu but also those that trigger rare infections. In one study (>), participants were given either garlic supplements or a placebo for 3 months during the cold season. Those who supplemented with garlic extract were significantly less likely to get a cold, and if they did, they recovered much faster. The placebo group had a significantly greater likelihood of contracting cold during the period. Allicin, in particular, seems to play a key role in garlic’s antiviral, antibacterial and antifungal abilities.

If you want garlic supplements to have antimicrobial properties, make sure you choose a good quality extract which is standardised for the presence of allicin as regular garlic powders, most garlic oils and products containing processed garlic available on the market do not contain allicin. They may have some other benefits of garlic but they probably will not be able to kill pathogens including viruses.


According to Dr Martin Hum, from the Institute for Optimum Nutrition, colloidal silver is one of the most effective and quickest natural remedies to stop viruses. It can be used as an anti-viral remedy for pneumonia, flu and cold, HIV/AIDS, herpes, shingles or warts. Colloidal silver has shown its ability to suffocate viruses and significantly weaken even the very stubborn HIV virus and its activity. There are also numerous testimonials written by individuals claiming colloidal silver’s effectiveness against the hepatitis C virus.

In one study researchers took 100 children (under the age of 12) with the common cold and nasal congestion. Half of them were treated with a solution of colloidal silver and beta-glucan, and the second half with a saline solution. As a result, both groups benefited from the treatments, but 90% of the colloidal silver group completely recovered! Colloidal silver spray or liquid can be applied directly into the throat and nasal cavity to effectively treat sinusitis and sore throat. Read more on COLLOIDAL SILVER >


Astragalus extract is regarded as an excellent energy and immune system booster. It is also an adaptogen herb known to lower excessive cortisol (stress hormone) levels and reduce the bad effects of chronic stress.

A 2012 study displayed its ability to control T-helper cells 1 and 2, essentially regulating the body’s immune responses. As a result of taking astragalus extract, the macrophages and the natural killer cells of the immune system have a markedly enhanced ability to fight intruders, including viruses, five- to six-fold! It looks like no other herb can be a more effective immune system stimulator than Astragalus.

According to Dr Randy Horwitz, Medical Director at the University of Arizona Center for Integrative Medicine, “Astragalus has been found to have both antiviral and immune-enhancing properties. Research shows that the 50 or so different compounds in astragalus work by stimulating immune cells, such as T-cells, phagocytes, and macrophages, to fight off disease. In Asia, it’s even given to cancer patients.” Astragalus – Like zinc, selenium, and vitamin D does not only makes the immune system stronger but it also modulates immunity helping prevent leukocytes from attacking own body and reducing symptoms of inflammation as well as various autoimmune diseases.

A 2004 study (>) evaluated the effects of astragalus on herpes simplex virus type 1 and confirmed inhibiting properties. Another study (>) published in the Chinese Medical Sciences Journal stated that astragalus was able to inhibit the growth of Coxsackie B virus in rodents. Astragalus also has anti-inflammatory and antibacterial properties.


Those already infected with coronavirus may take also Serrapeptase (must be enteric-coated) 250,000 IU daily or 80,000 IU 2-3 times daily on an empty stomach. Serratia peptidase or serrapeptase is a digestive enzyme made by a probiotic bacteria. It helps keeps mucus secretions in an optimal state – not too thick and not too watery. Serrapeptase was recently shown to exert antiviral effects by digesting proteins that coat the virus. Other proteolytic enzymes, such as bromelain, may also be effective. In case of coronavirus which attacks the lungs, Serrapeptase is also important because it helps clear mucus and reduces inflammation in chronic respiratory diseases, chronic obstructive pulmonary disease (COPD), chronic bronchitis, asthma, emphysema, pulmonary hypertension, cough, sinusitis, difficulty breathing, & overproduction of mucus. Read more on serrapeptase >


Propolis >. Due to its proven anti-inflammatory, antiviral and antibacterial properties Propolis can help prevent and shorten the duration of common respiratory diseases such as flu or cold. In one study regular daily doses of propolis were given to a group of school children during the cold season. As a result, the children treated with propolis had significantly fewer colds with acute or chronic symptoms. According to the results of another trial, the group of adults on propolis extract became free of cold symptoms two and a half times faster than the control group. It was reported that Propolis improves the cellular immune response by increasing mRNA for interferon-γ and activating the production of cytokines.

Elderberry has a long, rich history of use for medicinal benefits by numerous cultures. It fights infections including influenza, herpes, viral infections and bacterial infections. Fruit, flowers, leaves, bark, and root seem to have similar antiviral and antibacterial properties. A study published in the Journal of Alternative and Complementary Medicine concluded that elderberry can be used as a natural antiviral herbal remedy against flu.

Cat’s Claw (bark and root) have been used by South Americans to treat conditions including inflammation, infections, cancers, fevers, stomach ulcers, digestive problems, or dysentery.  Cat’s claw has also antiviral (including HIV), anti-inflammatory, antibacterial, and antifungal properties, and can help get rid of herpes. This powerful herbal remedy is used to treat digestive problems such as ulcers, irritable bowel syndrome, or colitis.

– Compounds found in Olive leaves kill pathogens and don’t allow viruses to cause an infection and replicate. According to a study conducted at the New York University School of Medicine, olive leaf extracts reversed many HIV-1 infection-associated changes (>).

Quercetin: Helps protect against influenza virus as it has been known to have antiviral benefits; Helps reduce inflammation and symptoms of cold & flu.

Oregano oil contains two compounds, carvacrol and thymol, that have powerful antiviral, antibacterial and antifungal properties. It is the carvacrol that treats viral infections, as well as allergies, cancers, parasites and inflammations. There are over 800 studies that give evidence about the amazing health benefits of carvacrol.

Ginger: According to numerous cellular studies, it can kill viruses, bacteria, and yeasts. It not only soothes a sore throat but can kill rhinoviruses (the cause of most colds) and stimulates the immune system by increasing body temperature. Ginger also prevents the accumulation of toxins that make you susceptible to viral, fungal and bacterial infections.

Maitake mushroom powder: A potent immune stimulant. According to a 2014 trial, “Immunomodulating glucans from Maitake and Shiitake mushrooms strongly stimulated both the cellular and humoral branch of immune reactions.”

Echinacea: “Largest ever clinical study into Echinacea finds herbal remedy CAN protect against flu and colds… In the majority of participants, the recurring infections were cut by 60%… The duration of the illness suffered by patients also went down by an average of 26%… Researchers also found that Echinacea caused no adverse side effects on the participants.” Also, a 2000 meta-analysis based on sixteen trials revealed that the majority of studies reported positive results for echinacea in the prevention and reduction of flu symptoms.

Chlorella > and Spirulina > are very beneficial in AIDS and HIV infections and are effective in treating other viral infections such as hepatitis C. Scientists treated patients who suffered from chronic hepatitis C with Chlorella. After 3 months of treating patients with relatively small doses of Chlorella researchers discovered that the condition of 70% of the patients significantly improved.


Siberian mixture of fermented garlic and lemon juice: I was given this recipe from my Polish colleague who spent some time in Siberia. It also lowers bad cholesterol and triglycerides, regulates blood sugar level and blood pressure, boosts the immune system, and kills bacteria, viruses, fungus, candida, or cancer cells. In order to make this mixture, you need two ingredients: fresh juice from 24 lemons and 400 grams of squeezed fresh raw garlic. Place both ingredients in a glass jar and mix them together. Cover the opening of the jar with a clean cloth and live it in a dark cool place for 14 days until the content ferments. After two weeks strain the fermented mixture pouring the liquid into smaller glass jars. Close them with lids and keep the jars in the fridge. Always shake before use and for insomnia take one teaspoon with a half glass of warm water about one hour before going to sleep. After one month of using the mixture take a 7 days break and after that you can start using it again. After using it for 3 months you will need a whole month break. In this way, it shouldn’t lose its effectiveness.

Monolaurin is a fatty acid found in raw coconut oil that is also available as a dietary supplement. It has antiviral effects with confirmed activity against viruses similar to coronavirus. Many viruses are enveloped by a protective membrane composed of fatty substances (lipids). Monolaurin has demonstrated its ability to dissolve lipids in the fatty envelope, disintegrating the viral protective shield and making viruses much easier prey for the immune system. The recommended dosage of monolaurin in 1,000-1,500 mg twice daily.



Vitamin D3 >: To help prevent any viral infections, take 5-10,000IU of Vitamin D3 (not D2) after breakfast every day. You also must take 200mg of Magnesium twice daily because without enough Magnesium in your body Vitamin D will remain inactive. As soon as you experience symptoms of viral infection, increase to 50,000 IU every day after breakfast until recovery (about 2 weeks). After that reduce to 10,000 IU a day. After another month start taking the maintenance dose of 2000-5000IU  daily.

Recently researchers investigated and compared data from 25 studies on vitamin D that involved 10,000 people to explore the effect of vitamin D in preventing cold, flu, bronchitis and pneumonia. Their conclusion suggests vitamin D supplementation was very beneficial in preventing respiratory tract infections.

According to the NHS new guidelines on vitamin D, everyone should consider taking vitamin D supplements during the winter months: “… The advice is to consider taking vitamin D supplements because it is difficult to get enough from food alone.”

“Vitamin D reduces the ACE2 enzyme which viruses like coronavirus use to gain access to our cells” (>).

“Vitamin D boosts the levels of antimicrobial (antiviral) peptides in the lungs” (>).

“The antiviral effect of vitamin D3 has been shown in various viral infections such as HCV, rhinovirus, and dengue virus” (>).

“Vitamin D increases the antiviral activity of bronchial epithelial cells”. (>)


Magnesium plays an important role in proper conversion and absorption of Vitamin D. Therefore, in cases where large doses of Vitamin D don’t seem to work the true problem is Magnesium deficiency. Magnesium is necessary to activate all the enzymes that metabolize Vitamin D. Magnesium deficiency causes Vitamin D to be stored and inactive. Unfortunately, almost all people are now deficient in Magnesium due to soil depletion, chronic stress, use of stimulants, refined diet, etc.

Another requirement for proper absorption of vitamin D is 100200 mcg of Vitamin K2 MK-7 (Derived from Natural Natto) every day. To maximize the benefits of vitamin D supplementation while also minimizing the potential risk of toxicity, vitamin D should be taken with Magnesium and Vitamin K2. Vitamin K activates the MGP, a protein that helps direct calcium to the right places (bones) and lead calcium away from the undesirable areas (pineal gland, kidneys and arteries) eliminating the risk of hypercalcaemia and calcification of these organs.


Vitamin C: At least 500mg twice daily as smaller doses may not help protect against viral infections, although it has been suggested higher dosage is required for increased effectiveness. Some sources claim China has successfully used 6-12 grams/day (or 100mg per every kg body weight) of oral Vitamin C preventatively. For those already infected with complications still higher dosage of 6-25gr daily of intravenous Vitamin C is required. In China, also Prebiotics are recommended as prevention.

Being an antioxidant Vitamin C helps maintain strong immune system by protecting it against oxidative damage caused by free radicals: “Vitamin C is known as an essential anti-oxidant and enzymatic co-factor for hormone production, collagen synthesis and immune potentiation.”

According to Linus Pauling, “Effectiveness of ascorbic acid in providing protection against viral diseases results from its function in the synthesis and activity of interferon in preventing the entry of virus particles into the cells… For many people, 1000 mg to 2000 mg of Vitamin C per day is the optimum rate of ingestion.“

A 2013 research maintains that “Vitamin C Is an Essential Factor on the Anti-viral Immune Responses through the Production of Interferon-α/β at the Initial Stage of Influenza Virus Infection.”

To help prevent viral infections and reduce symptoms, apart from vitamin C, also zinc, selenium and especially vitamin D3 (with magnesium) are recommended for much better results.

Vitamin C deficiency leads to impaired immunity and higher susceptibility to viral infections. In addition, infections lead to vitamin C deficiency due increased requirements for antioxidants such as vitamin C in inflammatory and infectious diseases. Vitamin C accumulates in phagocytic immune cells, such as macrophages and neutrophils, and can enhance chemotaxis and phagocytosis. It is also needed for apoptosis (death of infected cells) (>). Vitamin C has been shown to enhance differentiation and proliferation of B- and T-cells, likely due to its gene-regulating effects (>). Vitamin C supplementation helps prevent and treat respiratory infections. However, treatment of already existing infections seems to require mega doses of vitamin C to compensate for the increased inflammatory response and metabolic demand. According to data provided by current Chinese experience effective prevention requires at least 6 grams of orally taken vitamin C per day and high intravenous doses of vitamin C in treating coronavirus infections.


Zinc: 30 to 50mg a day after breakfast (should be with Selenium and Copper). Zinc is required for a strong immune system. In a zinc-deficient body immune system is not able to overcome viral infection. Deficiency can cause the gastrointestinal system to malfunction (for example, without zinc proteins can’t be properly digested), so foods aren’t completely digested. These food particles can then be absorbed into the bloodstream where the immune system often misidentifies them as antigens and produces antibodies against them, although they are not needed. Such needless immune-stimulation and antibody production weakens the immune system.

Zinc inhibits influenza & cold viruses; Taking Zinc at the start of a cold or flu helps minimise duration and severity of symptoms. In 2014 meta-analysis of 67 studies researchers have found that zinc is the best supplement for warding off colds and flu! According to the 2013 study, “Zinc (lozenges) administered within 24 hours of the onset of symptoms reduces the duration of symptoms.”


Selenium boosts immunity and helps defend viral and bacterial infections, autoimmune diseases and allergies. For instance, in people who already contracted HIV, selenium has been shown to also be able to slow down the progression of the disease into AIDS. It was discovered that 200 micrograms of Selenium per day help prevent viruses from replicating.


NAC (N-Acetylcysteine) (600 to 1800mg a day) offers significant benefits at doses of 600 mg 2-3 times daily to boost most important body antioxidant – glutathione (strong immune system stimulator) and for individuals who have, or are at risk for coronavirus infection, chronic lung conditions such as COPD and IPF (idiopathic pulmonary fibrosis). In some cases, oral L-cysteine or NAC therapy has proved excellent for the treatment of asthmatics. NAC is also popular due to its “mucolytic” effect. It breaks up mucus in the respiratory tract by removing specific bonds in mucus proteins. It is able to break up or loosen sputum making it easier to cough up. A review of 40 clinical trials on NAC found that it was safe and effective as a natural treatment for chronic bronchitis. Because it helps reduce the viscosity (thickness) of sputum, NAC benefits ability to expectorate and to reduce the severity of coughs.


Vitamin B12: 1,000 to 2,000 mcg a day under the tongue (must be sublingual Methylcobalamin!). This vitamin is involved in the production of white blood cells which are responsible to deal with viral infections and many people with inflammations, weak immune system and autoimmune diseases have low levels of this most important vitamin. “Vitamin B12 deficiency is common among both vegans and meat-eaters alike. The Framingham Offspring Study found that not just vegetarians or older people are deficient in vitamin B12. This study showed no difference in the B12 blood levels of younger and older adults. Most interestingly there was no difference between those who ate meat, poultry, or fish and those who did not eat those foods.” (Jennifer Rooke, MD, November 1, 2014) Read a fascinating article on B12 >

Rutin: Contains anti-inflammatory properties; Useful in alleviating the symptoms of respiratory infections such as the runny nose.

Boost Glutathione levels which is the most powerful of all antioxidants and strengthens the immune system and is one of the most effective remedies against inflammations. It boosts the body’s ability to modulate and regulate the immune system. It is also important to provide the body with ingredients that increase glutathione production in the liver by taking turmeric, milk thistle, L-cysteine or NAC (N-acetyl cysteine), Alpha Lipoic Acid, bilberry, vitamin C, asparagus, broccoli, peaches, avocado, spinach, garlic, squash, grapefruit.


Hot and cold alternative showers twice daily (read more in HYDROTHERAPY >). Every day in the morning and evening you must take alternative hot and cold showers as it is one of the best ways to boost your immunity and weaken any virus. In addition, it will improve circulation, elimination of toxins and will stimulate the nervous system. Start with hot shower, and after about 5 minutes when your body is warm enough take a short (3 min) cold shower slowly reducing the temperature. Then alternate the flow of water from hot to cold, back and forth 5-7 times in a row. Before using this treatment consult your physician first if you have any chronic health conditions especially if they are associated with the heart. Find out more about HYDROTHERAPY >

– One of the most powerful remedies against upper respiratory diseases is Hot Foot Bath. Before bed keep your feet in hot water plus very cold compress on forehead and neck and a lot of water to drink as you should sweat a lot. VIDEO >


– Avoid or significantly reduce consumption of cheese, pizza, meat, bad fats & dairy. They weaken the immune system and are mucus-producing making symptoms worse. „German researchers discovered that vegetarians have more than twice the natural killer cell activity of meat-eaters. Natural killer cells are specialized white blood cells that attack and neutralize cancer cells” (Physicians Committee for Responsible Medicine).

– Learn to control stress and always think positive! Never think negative and get rid of anxiety and fear as all negative feelings have a very bad effect on the immune system and increase chances of developing diseases triggered by viral infections.

It is interesting that over a hundred years before modern science proved it an American prolific author, by the name Ellen White, seemed to know about this, even though she lived in the XIX century. In her beautiful book Mind, Character and Personality she wrote the following inspired words: „Few realize the power that the mind has over the body. A great deal of the sickness which afflicts humanity has its origin in the mind and can only be cured by restoring the mind to health… The mind needs to be controlled, for it has the most powerful influence upon the health. The imagination often brings severe forms of disease. Many die of diseases which are mostly imaginary. They bring upon themselves actual disease by the influence of the imagination… Thousands are sick and dying around us who might get well and live if they would, but their imagination holds them. They fear that they will be made worse if they labor or exercise, when this is just the change they need to make them well. Without this they never can improve. They should exercise the power of the will, engage in useful employment, and forget that they have aching backs, joints, or heads.”

In the beautiful book „Ministry of Healing” Ellen G. White wrote that, “The sick, shut within four walls, look out on houses and pavements, with perhaps not even a glimpse of blue sky or sunshine, of grass or flower or tree. Shut up in this way, they brood over their suffering and sorrow, and become a prey to their own sad thoughts. The pure air, the glad sunshine, the flowers and trees, and outdoor exercise amid these surroundings, are health- and life-giving. Outdoor life is the only remedy that many need. It has a wonderful power to heal diseases caused by the excitements and excesses of fashionable life, a life that weakens and destroys the powers of body, mind, and soul. How glad would they be to sit in the open air, rejoice in the sunshine, and breathe the fragrance of tree and flower! There are life-giving properties in the balsam of the pine, in the fragrance of the cedar and the fir, and other trees also have properties that are health restoring. In nature may always be found something to divert the attention of the sick from themselves and direct their thoughts to God. The beauty of nature leads them to think of the heavenly home, where there will be nothing to mar the loveliness, nothing to taint or destroy, nothing to cause disease or death.”


Dr Lee Berk of Loma University Medical Centre, has been conducting laughter therapy research for decades. In 1989, Berk studied the effects of laughter in healthy males. Five experimental subjects watched an hour-long comedy while others didn’t. Blood samples taken from the participants revealed that cortisol (the hormone our body releases under stress) had decreased more rapidly in comparison to the control group. The research has also revealed that the level of natural killer cells (immune cells that fight virus and cancer cells) was increased through laughter. These same cells are suppressed if the body suffers consistent long-term stress. Read more >

– Don’t use stimulants such as caffeine products or alcohol.

Exercise in the morning outside to boost serotonin!

– Increase consumption of foods high in Tryptophan (to boost serotonin): 5-HTP, cooked organic soybeans, organic Tofu, beans, lentils, ground sesame, tahini, hummus, etc.

Light therapy. Expose your body to sunlight whenever it is possible or use strong light imitating sunlight.

– Go to sleep as early as possible. Try to sleep at least seven or eight hours a day.

– Avoid foods with refined sugar as it makes leukocytes behave like drunken soldiers. Also, white flour products weaken the immune system because they are quickly converted to sugar. Instead of sugar and other harmful sweeteners you can use xylitol, erythritol, stevia or organic raw honey in moderation.

– Avoid all artificial sweeteners! Artificial sweeteners can usually be identified by many different names such as sucralose, saccharin, or aspartame (Splenda, Equal, Sweet n Low). There are almost a hundred side effects listed by the FDA, including depression, anxiety, schizophrenia, memory loss, nerve cell damage, Alzheimer’s, migraines, reproductive disorders, brain lesions, weight gain, food cravings, seizures and more.”

– Avoid high glucose/fructose syrup (HFCS).

– Avoid monosodium glutamate (MSG).

– Switch to a well-balanced plant-based and unrefined diet with plenty of raw vegetable juices and raw vegetable salads.

– The only oil to use is raw organic coconut oil as it can kill virus and bacteria.

– Increase Serotonin! We know that serotonin is very important in fighting depression, fatigue, or insomnia, but it also benefits the immune system. Serotonin is the “feel-good” hormone and neurotransmitter which helps us regulate moods and use good judgement. Unfortunately, the older we get the less serotonin we tend to produce. Dr Carolyn Meltzer’s research has demonstrated that with age serotonin receptors decrease by over 50%. People who struggle with overweight, obesity, and depression, those who commit serious crime as well as people who commit suicide have a very low level of this extremely important hormone. Unfortunately, if you don’t have enough serotonin or when the number of serotonin receptors is low then it leads to depression. Serotonin deficiency can be caused by sedentary lifestyle (lack of physical activity), insufficient light during the day, refined and low in nutrients diet, use of stimulants (alcohol, nicotine, coffee, tea, cola drinks, chocolate and other caffeine products), or insufficient amount of sleep.

Hydrotherapy (Water Treatments)


Fever (high body temperature) – Normal body temperature range is between 97.5°F (36.4°C) and 99.5°F (37.5°C). Temperature above 100.4°F (38°C) is usually regarded as a sign of a fever. A fever of about 101°F (39°C) is considered mild and usually doesn’t require medication.

IS FEVER GOOD OR BAD: Fevers are generally beneficial and can be considered a sign that your immune system is working properly. A fever is usually triggered by the body to stimulate the immune system and weaken viruses, bacteria or cancer cells. In some chronic conditions such as bronchitis, sinusitis, pneumonia, cancer, etc. it is even recommended to increase body temperature using prolonged hot bath (with a cold compress on the forehead and neck), hot foot bath or hot shower as higher body temperature stimulates the immune system and weakens pathogens and cancer cells.

AVOID DEHYDRATION: However, when body temperature gets too high it can be dangerous as it leads to dehydration. For this reason, you must drink plenty of water and herbal teas, raw vegetable juices, etc. Make sure your urine is transparent. If it is yellow it means you must drink more water. During fever, you need at least 3 or more litres of water daily, depending on body temperature, the amount of water you lose, your diet (fruits and veggies are high in water). Don’t give a child too much fruit juices as they contain sugar, but rather dilute them with water.

WATER TREATMENTS: A lukewarm bath (15-40min) or wrapping the entire body in a lukewarm or cool wet sheet works very well in cooling down a fever. Read more about water treatments >

REMEDIES: Remedies depend on the cause of the fever. Find the condition that causes the fever in the DISEASES section and use recommended their remedies (in most cases you will need the following: a good Probiotic supplement, Vitamin D3, Magnesium, Selenium, Zinc, Vitamin C, B vitamins, Antioxidants (Pine Bark extract, etc.) and listed below Herbs).

HERBS (helping lower excessive body temperature): Most important is elderflower (Sambucus nigra flos) and lime blossom (Tilia cordata), but you can also use yarrow (Achillea millefolium), catnip (Mentha nipita), chamomile (Chamomilla recutita) flower, white willow (Salix alba) bark, and lemon balm (Melissa officinalis) leaf. All the above herbs (especially tilia and elderflower) are febrifuges (antipyretics) which means they help to reduce fever (Grieves, 1931). You can use them separately or mix a few of them together and make a tea (1 tablespoon of dry herbs per 1 or 2 glasses of boiling water, cover and steep for about 30 minutes). You can also mix whichever above herbs you can get, add 3 heaped tablespoons to a litre of water, bring to the boil (or use a large thermos flask) and let it infuse for 15-30 minutes. Drink as much and as often as you can (up to 2 litres a day). Pregnant and breastfeeding women can use lime blossoms and elderflower.

Also, Ginger (Zingiber officinale) root is a useful herbal diaphoretic (promotes perspiration) commonly used as a natural remedy for fever. It combines well with listed above herbs that are useful for treating fever.

Remember, the more you sweat the more water you must drink.


– Learn to control stress, depression and anxiety by positive thinking, frequent smiling and laughter exercises, taking care of others, helping people in need, going for a walk, enjoying life and the beauty of nature. In this way you will boost good hormones, program cells to live longer, build new strong neural pathways, greatly reduce the number of free radicals, and greatly boost your immune system. As a result, those smart and intelligent tiny soldiers (leukocytes) will protect and fight for you with coronavirus like Kamikazes. Read more in the article MIND CURE >

Unfortunately, from experience, we know that for most of us it is very difficult and often even impossible to control stress, overcome fear, anxiety and depression, or to become a positive thinking person simply because those negative emotions and fears are so deeply rooted and even seem to be a part of our nature. Sometimes we even feel like slaves of those negative attitudes and bad emotions.

And that is the very reason I included on my website a very special, unique and even most important section called EMPOWERMENT >. So please read it carefully and then study also another article – the GOSPEL OF FREEDOM >, which is even more significant as it reveals the secret of finding the only source of true inward peace which according to Apostle Paul “surpasses all knowledge” and which can “guard (protect) our hearts and minds (emotions)”. Combined with true strong faith this message will lead you to freedom from negative emotions such as anxiety or existential fears (one of the key source of deadly free radicals). It will also empower you with moral strength necessary to overcome long-cultivated bad habits or addictions, often impossible for us to defeat on our own. Finally, this unique and most wonderful Good News of the Gospel will also give you new strength and a powerful motivation to not only practice but also enjoy the new and very healthy way of life.


– Prof. Walter Veith on Coronavirus >

– Dr Neil Nedley ON Coronavius >


Can Vitamin D Help Combat Covid-19 >

– Most important part of the treatment is living according to the principles included in the HEALTH RECOVERY PLAN > and EMPOWERMENT >.

Exceptionally interesting lecture (audio) on AIDS and homosexuality by Dr Sang Lee >



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– Linus Pauling, Vitamin C and the Common Cold, p. 38, 84

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– Yejin Kim, Hyemin Kim, Seyeon Bae, et al (2013) Immune Netw. 2013 Apr; 13(2): 70–74

– The Telegraph, G. Michael Allan, MD and Bruce Arroll, MB ChB PhD (2014) Prevention and treatment of the common cold: making sense of the evidence. 28 Jan 2014 CMAJ. 2014 Feb 18

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– Echinacea: Daily Mail 10/10/2012

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– Vitamin D supplementation to prevent acute respiratory tract infections: systematic review and meta-analysis of individual participant data. BMJ 2017; 356 doi: (Published 15 February 2017):

– NHS: The new guidelines on vitamin D – what you need to know, Thursday, July 21 2016:

– Nantz MP1, Rowe CA, Muller CE, Creasy RA, Stanilka JM, Percival SS. (2016). Supplementation with aged garlic extract improves both NK and γδ-T cell function and reduces the severity of cold and flu symptoms: a randomized, double-blind, placebo-controlled nutrition intervention. Clin Nutr. 2012 Jun;31(3):337-44. doi: 10.1016/j.clnu.2011.11.019. Epub 2012 Jan 24.

– Josling P1. (2001). Preventing the common cold with a garlic supplement: a double-blind, placebo-controlled survey. Adv Ther. 2001 Jul-Aug;18(4):189-93.

– Astragalus:


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