Ellen G. White and Intermittent Fasting
Written by: DeWitt S. Williams
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Intermittent fasting has been the topic of many recent books and has been studied in animals and in humans. Basically, intermittent fasting is a broad term that focuses on when a person eats not the number of calories or types of food. It always includes a period of voluntary abstinence from food and its proponents approach the subject in different ways. The most popular approach is the 16/8 which requires fasting for 16 hours and an eight hour time slot when you can eat anything at any time. Another version, alternate day fasting, alternates 24 hour periods of fasting with days of eating freely. The 5:2 approach limits fasting to just two days a week, while the Warrior Diet follows a 20-hour fast with one large meal consumed at night. In all of these programs the stomach gets a period of regular rest during fasting.
Rooibos Tea Health benefits
Rooibos Tea and Health: A Systematic Review of the Evidence from the Last Two Decades:
“Rooibos tea, also known as Red Bush, is derived from the South African Cape fynbos plant, Aspalathus linearis, and is caffeine-free and abundant in polyphenols.
Evidence related to the health aspects of drinking Rooibos tea is advancing but does not appear to have been collated. Therefore, we aimed to examine the health effects of Rooibos tea through a systematic review of the literature.
A search was undertaken (2000 up to June 2020) for human and laboratory studies investigating the efficacy of Rooibos in relation to health. Seven human studies and 49 laboratory studies were identified.
Overall Rooibos tea consumption seems to benefit the lipid and redox profiles of those at risk of cardiovascular disease. It also appears to possess other promising ‘general’ effects on glycaemic control, bone, liver, cognitive and respiratory health.”
SOURCE: https://www.sciforschenonline.org/journals/nutrition-food/article-data/NFTOA166/NFTOA166.pdf
Effective Health Recovery Plan (short)
Practising the listed below principles, combined with natural remedies and supplements, will help you recover from health problems, eliminate pain and inflammation, and improve immunity, detoxification, energy, mood, memory, digestion, hormonal balance, metabolism, and health of every organ. It will also protect you against the incoming pandemic which according to WHO will be deadlier than the previous one:
Vitamin B12 Forms
Artichoke
HEALTH BENEFITS OF ARTICHOKE
Written by Slawomir Gromadzki
WHAT IS ARTICHOKE?
Globe Artichoke (Cynara scolymus) is a nutritious and popular, especially in France, vegetable, known to be an excellent source of antioxidants and benefiting especially liver, cardiovascular, stomach and gut health, digestion, blood pressure, and possibly blood sugar levels. The edible part (the artichoke’s heart) contains more nutrients than the leaves [>] although the Polyphenolic compounds are mainly found in the leaves. The make an extract artichoke hearts, leaves, and roots are crushed, and usually combined with a mixture of methanol and water.
Created by Racoolstudio – www.freepik.com
Postbiotics
Postbiotics are byproducts of natural probiotic (good) bacteria fermentation. Postbiotics help growth and survival of good bacteria in the gut, help reduce inflammation, mimic effects of probiotics, kill pathogens, regulate hormone and insulin levels, and boost immunity. They are regarded as a good addition to probiotic supplements. Read more
Does Vitamin C Survive Boiling?
Does vitamin C survive boiling?
Yes, it mostly does survive heating. It seems that at 70°C vitamin C is denatured so it should be preserved (heated) below 70°C to reduce the heat damage to a minimum.
I like especially the black current jam and buy it sweetened with sorbitol (erythritol or xylitol are good sweeteners too but not sugar or artificial sweeteners). Read more
Vitamin D and COVID-19: A Round-Up of the Latest Research
Updated by Katherine Pardo BSc (Hons), Dip ION on 13th January 2021 (source >)
Due to the “overwhelming” data surrounding the importance of vitamin D status in the risk for the development and progression of COVID-19, increasing pressure is mounting from doctors and health researchers for governments and health policy makers to recommend vitamin D daily dosing at higher levels. Read more
Nut & Date Raw Bars Homemade
Nut & Date Raw Bars Homemade
Equal amounts of nuts and pitted dates (200-500g raw cashew nuts, peanuts, almonds or other nuts) and a similar amount of soft stoned Medjool dates). Read more
Can Vitamin D Help Combat Covid-19
There is a constantly growing amount of research which suggests that a lack of vitamin D greatly contributes to the weakness of the immune system and its inability to overcome viral infections including Covid-19.
– For instance, according to the new medical research by I. Pugach and S. Pugach, there is a “Strong Correlation Between Prevalence of Severe Vitamin D Deficiency and Population Mortality Rate from COVID-19 in Europe (>).
Should I Take Probiotics on an Empty Stomach, Between Meals or With Meals?
Because there is a lot of confusion concerning this subject and even many practitioners still recommend taking probiotics on an empty stomach, let’s try to find out what is the best time of the day to ingest them.
Since we know that the more acidic the stomach is the more harmful it can be for the probiotic bacteria, the answer to the above question is very simple – we should take probiotics when the stomach is less acidic. Read more
Three Phases of Liver Detox
PHASE 1
Phase 1 of the liver detox is activated by various external toxins (heavy metals, alcohol, caffeine, dioxin, drugs, pesticides, etc.). Phase 1 is the first line of defence against toxins and it uses various enzymes that protect cells from damage by converting toxins into smaller and less harmful substances destined for further detox and by making toxins water-soluble in order to enter Phase 2.
The following herbs, vitamins, minerals, amino acids, antioxidants, and healthy plant foods can make this process much more efficient: Silymarin in Milk thistle, Dandelion, Artichoke, B Vitamins, Lipotropics (compounds that break down fat in metabolism: L-cysteine, L-methionine, Choline, and Inositol), Vitamin C, A (including Beta-carotene – provitamin A), and E, Curcumin (from Turmeric), Cruciferous veggies (Brassica family): Magnesium, Iron, Selenium, Copper, Zinc, Manganese, Resveratrol, Coq10, etc. Read more
Prevent & Treat Most Common Prostate Problems
For such a little gland, the prostate seems to cause a lot of concern. Health problems associated with prostate, including especially enlarged prostate, prostate cancer, and prostatitis, are extremely common. Many men from the age of 30 and over can develop prostate problems involving inflammation, urinary problems, erectile dysfunction, and pain. It is therefore very important to support the proper function of this gland with proper diet, healthy lifestyle and nutritional supplements.
Help Immune System Combat Coronavirus
There are foods, herbs, nutritional supplements, and healthy lifestyle factors that can help destroy or weaken coronavirus. In addition, they will stimulate the immune system to be much more effective in killing these pathogens.
TAKE THE FOLLOWING:
– Cold-pressed organic Black Seed Oil (Nigella Sativa): 1 teaspoon 2-3 times a day with meals. Studies demonstrated its most potent antiviral properties (including against Covid-19 and also HIV which uses the same pathways as coronavirus). Here is an example of such a study (VIDEO >) (ARTICLE >). In addition, you can also take Neem Oil, Propolis or Garlic extract (such as Allicin Max) or raw garlic. Garlic extract must be standardised for allicin as otherwise, it may not have antiviral properties.
– Vitamin D3 (not D2): 5000IU after breakfast (as prevention); 30,000IU as soon as you notice symptoms of viral infection (continue this dose for 2-3 weeks, not longer than one month). After the recovery return to the maintenance daily dose of 3,000IU to 5,000IU. Vitamin D is the strongest immune system booster. If you are deficient in this vitamin (without supplementation all of us are), your immune system is very weak and unable to protect you against coronavirus.
Okinawans vs Adventists
In one of his videos > Dr. Greger compares diets and lifestyles of the long-lived Okinawans and vegan and vegetarian members of the Seventh Day Adventist Church living in California:
“The one population that lives even longer than the Okinawa Japanese don’t just eat a 98% meat-free diet, they eat 100% meat-free. The Adventist strict vegetarians in California, with perhaps the highest life expectancy of any formally described population”.
Natural Methods to Stop or Induce Menstruation
METHODS THAT MAY HELP INDUCE MENSTRUATION
– Fresh pineapple or supplements with bromelain every day.
– High doses of vitamin C (1000-3000mg per day).
– Chamomile, parsley, rosemary, sage, lemon balm, or oregano teas.
– Fresh pomegranate, 100% pomegranate juice, raw celery, papaya, ground fenugreek (1 teaspoon with raw honey), and chicory are regarded as emmenagogues.
– Ginger is a traditional way for inducing periods and is believed to cause uterine contractions. Boil a fresh piece of peeled, sliced ginger in a pan of water for five to seven minutes. Strain, cool down, add raw honey, stevia or xylitol and drink 2-3 times a day. Read more
Atoms, Dna & Laminins – Wonders of God’s Intelligent Design
Admiring God’s creation, King David wrote: “I will give thanks to you because I have been so amazingly and miraculously made. Your works are miraculous, and my soul is fully aware of this.”
But, imagine how much more excited and overwhelmed with admiration about God’s creation David would had been if he had access to the knowledge about the anatomy and physiology of human body available to us now. Read more
Psychobiotics (Probiotics) & Mood
Obesity, diabetes, depression, heart disease and irritable bowel syndrome are but a handful of conditions that may be helped by rebalancing your gut flora. Over 30 different beneficial pharmacological actions of probiotics have been identified and hundreds of studies have demonstrated that probiotics can be helpful for over 170 ailments!
Symptoms indicating you’re lacking healthy bacteria include: gas, bloating, constipation, frequent nausea, headaches, and sugar cravings. Most people do not realise the importance of healthy gut bacteria in maintaining overall health, particularly your immune, digestive and nervous system function.
Recovery from Type 1 Diabetes Possible!
A fasting diet has the ability to regenerate the pancreas and may reverse damaged pancreatic beta cells in type 1 diabetes, researchers have found! 
A US study, published in scientific journal Cell, tested a modified type of Fasting-Mimicking Diet (FMD) on both mice and human cells. It showed that the diet could regenerate pancreatic beta cells and restore insulin production in type 1 diabetes patients with the ability to reverse both type 1 and 2 diabetes. Dr Valter Longo from the University of Southern California, said the finding have a potential to cure for both type 1 and type 2 diabetes. Type 1 diabetes, unlike type 2, is an autoimmune condition for which no cure has been discovered by now. In patients with type 1 diabetes, immune system destroys pancreatic beta cells and as a result the pancreas stops producing insulin. Dr Longo also suggested that Fasting-Mimicking Diet can probably regenerate other organs. He said that FMD “can trigger self repair and regeneration processes”.
The Best Vitamins for Women
Written by Vesna Manasieva, BSc Alternative Medicine; MSc Pharmacology
While it’s possible to get all of the vitamins and minerals from a carefully selected food and a nutrient-rich diet, research shows that many women still experience at least one type of nutrient deficiency, if not more. There are 13 vitamins important for women’s health—including Vitamin C, A, D, E, K and the B Vitamins (such as Thiamine and Vitamin B12), plus a number of important trace minerals and fatty acids. It’s believed that around 30 percent of all women are deficient in one or more of these vitamins and minerals, and for many women the risk only increases with age. Read more
Thyroid Health
Written by Vesna Manasieva, BSc Alternative Medicine; MSc Pharmacology 
The thyroid gland and hormones
The thyroid gland is a butterfly-shaped two-inch long, brownish red, highly vascular gland found inside the neck, under the larynx or voice box. It has two lobes located on each side of the windpipe that are both connected by a tissue called the isthmus. A normal thyroid gland weighs somewhere between 20 and 60 grams. The thyroid is responsible for producing three types of hormones crucial for metabolism and many other bodily functions. The hormones produced by the thyroid are: Tri-iodothyronine (T3), Thyroxine (T4), Di-iodothyronine (T2). Read more
Glycaemic Index (GI) List
The glycemic index (GI) is a value assigned to foods based on how slowly or how quickly those foods cause increase in blood glucose (sugar) levels.
– Low: 55 or less
– Moderate: 56–69
– High: 70 +
Wheat Belly
Book Excerpt: Wheat Belly
By William Davis, MD
Documented peculiar effects of wheat on humans include appetite stimulation, exposure to brain-active exorphins (the counterpart of internally derived endorphins), exaggerated blood sugar surges that trigger cycles of satiety alternating with heightened appetite, the process of glycation that underlies disease and aging, inflammatory and pH effects that erode cartilage and damage bone, and activation of disordered immune responses. A complex range of diseases results from consumption of wheat, from celiac disease—the devastating intestinal disease that develops from exposure to wheat gluten—to an assortment of neurological disorders, diabetes, heart disease, arthritis, curious rashes, and the paralyzing delusions of schizophrenia. Read more
List of Medications that Robb Nutrients
“For every dollar we spend on prescription drugs, we spend a dollar to fix a complication. Understanding how nutritional supplements affect these drugs could make them safer and more effective.”
— Mehmet Oz, M.D., Professor of Surgery at Columbia University and author of bestsellers YOU: The Owner’s Manual and YOU: On a Diet Read more
The GcMAF Book (Cancer, Immune System & Nagalase)
Table of Contents
- Preface: GcMAF and Nagalase: two amazing proteins.
- Introduction: Routine Nagalase testing finds cancer early and GcMAF cures it
- Chapter 1: A Cure for Metastatic Cancer?
- Chapter 2: Professor Yamamoto and Real Science
- Chapter 3: Your Incredible Immune Army
- Chapter 4: The War on Cancer Inside Us Read more
Nagalase & Cancer
What is Nagalase?
Nagalase is a protein made by all cancer cells and viruses (HIV, hepatitis B, hepatitis C, influenza, herpes, Epstein-Barr virus, and others). Its formal, official chemical name is alpha-N-acetylgalactosaminidase, but this is such a tongue-twisting mouthful of a moniker that we usually just call it “Nagalase.” (Sometimes, when I want to impress friends with my brilliance, I’ll say the entire word real fast: “alpha-N-acetylgalactosaminidase.” I have found that it’s important to practice beforehand if one doesn’t want to embarrass oneself.)
Bitter Truth About Chocolate
Try to google the word “chocolate” and soon you will get impression that the whole world is currently going bananas over the amazing health benefits of this delicious weakness.
One author apparently deceived by pseudo-scientific studies on cocoa (chocolate’s key ingredient) wrote that, “After water, cocoa is the single healthiest substance you can put in your mouth. It can easily replace a number of psychiatric drugs for mood, plus it produces the same chemistry in the brain that occurs when we fall in love.” Read more
Raw Grated Potato Poultice for Skin Conditions
Raw grated potato poultice is an excellent remedy for various skin problems including abscesses (boils), skin ulcers, leg ulcers, back pain, etc.
Applying a raw potatoes poultice directly to the affected area reduces inflammation and draws out pus and toxins that cause or contribute to the infection.
Warming the poultice (without cooking the potatoes) with a hot bottle or compress can increase blood flow to the area, and cooling it with an ice pack provides relief from the pain that results from the swelling. Read more
Black Salve for Skin Cancer
Black Salve is also known as cansema, black ointment, black drawing salve, cansema salve, black salve for boils, bloodroot paste, cansema ointment, bloodroot salve. The best way you can get Black Salve is to buy the ingredients and make it yourself. Read more
Red Clover for Breast Cancer, Prostate Cancer & Menopause
Red Clover (Trifolium pratense) has been used for centuries. The NCI researched the herb and found four anti-tumor compounds in it. Red clover has been cultivated since ancient times, primarily to provide a favorite grazing food for animals. But, like many other herbs, red clover was also a valued medicine. Although it has been used for many purposes worldwide, the one condition most consistently associated with red clover is cancer. Read more
New Optimal Health Recovery Plan
INTRODUCTION
Practising all listed below principles has helped many people all over the world to regain proper body weight, recover from diabetes, coronary heart disease, chronic fatigue, hypertension, arthritis, IBS, cancer, fibroids, depression, PMS, various skin diseases, ADHD, bulging disc, menopause symptoms, and numerous other less common health problems. In addition, it significantly increases the probability of recovering from treatment-resistant conditions such as various autoimmune diseases or even Alzheimer’s disease. As a bonus it will also greatly increase energy (including athletic performance), eliminate causes of poor memory or lack of concentration, and improve emotional and physical well-being. Read more
How to Prevent and Treat the Most Common Eye Problems
THE MOST COMMON EYE PROBLEMS
The following are the most common eye conditions:
- Dry eyes. This problem occurs when eyes are unable to produce enough tears (complex mixture of water, mucus, and fatty oils). Possible causes may include dehydration, central heating, caffeine, excessive sugar in the blood, hormonal imbalance during menopause, some medications, and especially deficiency of omega 3, omega 7, vitamin D and A. Read more
How to Maintain Normal Blood Sugar (Glucose) Levels and Reverse Type 2 Diabetes?
PREVALENCE OF TYPE 2 DIABETES
Type 2 diabetes is a very common condition especially in developed countries such as Great Britain. It has been estimated that every third adult in the UK has pre-diabetes and half of the people with type 2 diabetes are not aware they have it. Read more
What Is Stress and How to Cope with It?
We all deal with stress every day, and we know how much better off we would be — both physically and mentally — if we could only get it under control. There is no doubt chronic emotional stress impacts our body and health in a similar way as a bad diet or lack of exercise. It has been suggested that almost all common health conditions are related to stress. Read more
Incredible Benefits of Magnesium Chloride
WHAT IS MAGNESIUM CHLORIDE AND HOW IT IS MADE
According to Wikipedia, “Magnesium chloride is the name for the chemical compound with the formula MgCl2 and its various hydrates MgCl2(H2O)x. These salts are typical ionic halides, being highly soluble in water. The hydrated magnesium chloride can be extracted from brine or sea water. In North America, magnesium chloride is produced primarily from Great Salt Lake brine. It is extracted in a similar process from the Dead Sea in the Jordan Valley. Magnesium chloride, as the natural mineral bischofite, is also extracted (by solution mining) out of ancient seabeds, for example, the Zechstein seabed in northwest Europe. Some magnesium chloride is made from solar evaporation of seawater… Hydrated magnesium chloride is the form most readily available.” (source)
Micronutrient (Vitamins & Minerals) Interactions
Interactions between individual vitamins, minerals & trace elements can have a significant effect on their absorption and bioavailability and in some cases they may lead to dangerous deficiencies and health problems. For instance, regular intake of supplemental vitamin D will gradually lead to magnesium deficiency with its consequences that initially manifest themselves in the form of sleep problems. For this reason all vitamin D users should be encouraged to take also supplemental magnesium (200mg twice daily) to prevent its deficiency and ensure proper conversion of vitamin D into its active form in kidneys. Below there are many similar examples of various interactions that can be easily solved.
Read more
Essential Oils vs Absolute Oils
The difference between absolutes and essential oils is the method of obtaining the oil.
ADVANTAGES OF ABSOLUTE OILS
Absolutes are obtained through solvent extraction. A solvent can be a chemical or alcohol. In solvent extraction, a solvent is combined with plant material. The solvent attracts the oil from the plant material, and the solvent and oil are then separated. Read more
Are Menopausal Symptoms Normal and How to Prevent and Treat Them?
DO ALL WOMEN EXPERIENCE MENOPAUSAL SYMPTOMS AND SHOULD THESE SYMPTOMS BE REGARDED AS NORMAL?
A woman’s life can be greatly influenced by the fluctuations of two hormones, progesterone and estrogen. When these hormones are in balance life seems to be wonderful, but as soon as they are out of balance problems follow.
Fortunately, not all but most women experience some menopausal symptoms. Also the severity and duration of these symptoms varies from woman to woman.
Unpleasant menopausal symptoms are often regarded as the “normal” stage of life, but there are many reasons to believe that they are actually triggered by an unhealthy lifestyle. According to one renowned expert, “the only normal menopausal symptom should be the absence of menstruation”. Read more
Given Six Weeks to Live Cured Cancer with Cannabis
Woman, 52, given just six weeks to live claims she has ‘cured’ her terminal cancer with cannabis oil – and baffled doctors have labelled her ‘Wonder Woman’ Read more
Get Ready For the Hay Fever Season
WHAT CAUSES HAY FEVER AND ARE THERE ANY LIFESTYLE FACTORS THAT CAN CONTRIBUTE TO IT?
In people who do not suffer from hay fever, when a pollen enters their bodies their immune system recognises that there is no reason to start immune reaction because pollen is not a pathogen and can’t cause any major problem in the body. However, since the nature of the immune system of those who suffer from seasonal allergies is somewhat changed, and oversensitive, Read more
How to Improve Mood & Emotional Health
Chronic state of low mood is a very common problem today and it is usually associated especially with depression and anxiety. Today, poor emotional health is one of the main causes of disability not only in developed parts of the world but also in medium and even in low income countries. The World Health Organization (WHO) predicts that by the year 2020 depression is going to be the second most prevalent disease worldwide. Read more
What Shall I Feed my Baby?
By Barbara O’Neill
Breast is best – God designed the woman’s anatomy with special apparatus for the function of nourishing her baby. Situated in the perfect area so she can hold and snuggle her little one whilst he is feeding, and a mother’s breasts contain the perfect amount of nutrition for every stage of baby’s development. The nutrient content of mother’s milk will change according to baby’s needs, even from week to week. Every mother’s milk is perfect for her baby. There is no equal. As baby sucks, hormones are released into the mother’s blood stream that increases the mothering instincts, thus helping her to be a more attentive mother. Read more
Hormones and Sexual Health, Barbara O’Neill
“I’m experiencing perimenopause. Your video has given me a thousand times more information than the several wasted doctor appointments. Its been 3 months now on the cream. Its truly LIFE CHANGING! I’ve been sharing it with all my friends!!” J Medrano
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Best Nutritionist & Health Retreat
Barbara O’Neill, qualified Naturopath and Nutritionist, Misty Mountain Health Retreat
12 Questions for Naturopath and Nutritionist Barbara O’Neill Read more
Why Boric Acid Is Better Than Borax
Boric acid and Borax are used by many people internally for medical purposes, especially to treat Arthritis >, as both Boric acid and Borax are the cheapest and best sources of Boron >.
Boron is believed to be often the best natural remedy for those who suffer from arthritis. Read more about it here > and here >
So if you decide to use either of them internally it’s good to know the reasons why Boric acid is a better choice. Read more
How to Overcome Sugar Addiction & Sugar Cravings
BITTER TRUTH ABOUT REFINED SUGAR
According to the scientific data sugar indirectly contributes to 35 million deaths each year worldwide. Sugar weakens our immune and nervous system, contributes to cancer, deprives our organism of many vitamins and minerals, causes fatigue, hypoglycaemia, tooth decay, contributes to depression and many other health-related problems. Read more
Effective Ways to Cope With Fatigue & Tiredness
Without any doubt fatigue is today the most common complaint. The main symptom of chronic fatigue is a constant feeling of tiredness or exhaustion. Read more
Neem Oil – Excellent Healthy & Safe Contraceptive Medium
Neem has a proven ability to prevent pregnancy. It has also been shown to work well both before and after sex.
Chemical spermicides contain an active ingredient called nonoxynol-9, which can cause unwanted side effects including genital burning and dryness or rectal and vaginal irritation.
Fortunately, Neem oil has been proven to be an excellent natural spermicide and contraceptive being at the same time natural, safe and very beneficial for women suffering with vaginal thrush (candida overgrowth), inflammations, or bacterial infections. Read more
Just One Mega-Dose of 200,000 IU of Vitamin D3 Noticeably Reduces Skin Damage After Sunburn!
Although NHS suggests that adults and children over the age of one should have a ridiculously tiny dose of only 10mcg (400IU) of vitamin D every day, experts and research repeatedly confirm much higher daily doses are needed to prevent various health problems, and it looks like often mega-doses are required to reverse problems associated with vitamin D deficiency.
A new study published in the Journal of Investigative Dermatology shows that just one very high dose of 200,000 IU of vitamin D3 ingested one hour after sunburn was able to noticeably decrease skin damage, redness, swelling, and inflammation. Lower doses of the same vitamin didn’t make a difference. Read more
Common Blood Pressure Drugs Increase Skin Cancer Risk Seven-Fold!
A new research at the University of Southern Denmark has discovered that some of the most commonly prescribed drugs for hypertension (high blood pressure) increase the risk of skin cancer seven times, especially in patients who have been taking the drugs for a long time. All those drugs contain a dangerous chemical called hydrochlorothiazide, which is a diuretic and changes the skin, making it much more sensitive to the UV rays. Read more
Best Ever Universal Health Recovery Plan
Practicing all listed below principles has helped many people all over the world to recover from all kinds of health problems including cancer, heart disease, chronic fatigue, poor concentration and memory, diabetes, obesity and overweight, depression, anxiety, arthritis, Alzheimer’s disease, erectile dysfunction, PMS, chronic bronchitis and sinusitis, stomach ulcers and gastro-intestinal problems, ulcerative colitis, chronic constipation, slipped disc and other spine conditions, IBS, menopause symptoms, and various autoimmune diseases. As a bonus it will also boost your energy and significantly improve emotional and physical well-being. Read more
The Borax Conspiracy, How the Arthritis Cure Has Been Stopped
By Walter Last (source >)
You may not be able to imagine that borax, this humble insecticide and laundry detergent, has the potential of single-handedly bringing down our entire economic system. But you do not need to worry, the danger has been recognised and the necessary steps are already being taken to defuse the situation. I will start with the basics and you will understand what I mean as the story unfolds.
Shocking Probiotic Count of Raw Sauerkraut
Raw home-made sauerkraut was analysed in the lab and it was found that in just a cup of it there were literally about ten trillion probiotic bacteria! That means a half cup of home fermented raw sauerkraut contains more probiotics than a whole bottle of the best and very expensive probiotic supplement! Read more
Quick & Effective Way to Lose Weight
Unfortunately, the prevalence of obesity and overweight continues to increase nowadays at an alarming rate. Conventional therapies based on prescription medications or weight-loss surgeries (bariatric surgeries) are limited by low effectiveness and unpleasant and sometimes even very dangerous side effects. In addition, they can’t guarantee the obese patients that they will reduce their body weight permanently or that they will be able to get rid of all the excessive adipose tissue. Also the popular low-calorie diets, often recommended for obese and overweight individuals, are successful only for a short time and cause a lot of needless suffering and stress. Read more
Vitamin B12 For Mood, Fatigue & Nerves
Are you suffering from low energy and fatigue? Are you no longer motivated to hit the gym? Do you complain about low mood, recurrent infections, sleep problems, poor concentration & memory? Well, if you do experience some of these symptoms it is possible they are the result of Vitamin B12 deficiency. While there can be more causes of fatigue and other mentioned above problems, we’re going to dig a little deeper and look at how the deficiency of one nutrient, in particular vitamin B12, can lead to fatigue and low vitality. Read more
Is Your Thyroid Deficient Iodine?
If you live in UK, and even more if you notice some of the listed below symptoms, the chances that you are deficient in Iodine are very high as most people living here do not do not ingest sufficient amounts of this vital mineral with food due to the soil depletion and other factors. If you are deficient in Iodine, you cannot make enough thyroid hormones. Thus, iodine deficiency can lead to hypothyroidism, fatigue, difficulty losing weight, cold intolerance, dry skin, muscle & joint pain, constipation, depression, mental impairment, forgetfulness, menstrual disturbances, impaired fertility, inability to concentrate, enlargement of the thyroid, and mental retardation in children whose mothers were iodine deficient during pregnancy. Read more
Vitamin D3 Supplements Can Make Huge Difference
Everybody today wants to have a strong immune system to prevent disease, tough bones and teeth to avoid fractures and dental problems, or healthy nervous system to ensure good memory, focus and emotional well-being. This goal, however, can’t be achieved without normal blood levels of Vitamin D. Read more
Amazing Health Benefits of Zinc
Do you complain about hair loss, low mood, white spots on fingernails, dry skin, changes in appetite, salty or sweet foods cravings, low stamina, fertility & prostate problems, lack of sex drive, recurrent infections, weight gain or loss, tiredness, sleep problems, hormonal imbalance, poor concentration & memory, and allergies? Read more
Effective Way to Get Rid Of PMS (Premenstrual Syndrome)
You can take a painkiller if you experience stomach cramps, but wouldn’t it be nice if you could manage your PMS symptoms in a more natural and free from side effects way? Below you will find explanation how to accomplish this goal.
The Truth About Meat
Meat products contain much more fat and calories than the unrefined plant-based foods thus contributing to obesity by causing leptin resistance. Meat, like fish or dairy, also contain no dietary fiber. And fiber, which is found only in unrefined plant foods, plays very important role in fighting obesity because it absorbs water increasing the volume of food in the stomach without adding calories. In addition, fiber also increases the level of adiponectin thus helping us to control body metabolism and appetite. That is why according to Dr. Dean Ornish the unrefined and rich in fiber plant-based diet should be called the “eat more and weigh less” diet. It means that the less meat is consumed, and the more plant-based products rich in fiber in the diet, the better should be the results. Read more
Is Oxalic Acid Really So Bad?
Oxalic acid and oxalates are abundantly present in many plants, most notably rhubarb and sorrel. The root and leaves of rhubarb contain dangerously high concentrations of oxalic acid. Other foods that contain significant concentrations of oxalic acid include – in decreasing order – buckwheat, star fruit, parsley, poppy seed, rhubarb stalks, amaranth, spinach, chard, beets, cocoa, chocolate, most nuts, most berries, and beans.
In our body oxalic acid may also be synthesized via the metabolism of ascorbic acid (vitamin C), which is a serious health consideration for long term megadosers of vitamin C supplements. Read more
Most Effective Natural Ways to Suppress Appetite
First of all, if you intend to control your appetite in a safe way, do not use harmful appetite suppressing pills such as Proactol, Chitosan, Reductil, Meridia, Phentermine, Xenical, Alli, and other medications as they can be very unhealthy and even dangerous. Those anorectic drugs usually suppress hunger by reducing secretion of epinephrine and norepinephrine (noradrenaline) that stimulate our appetite. The following negative effects are usually the result of using those drugs: insomnia, nervousness, high blood pressure and increased heart rate, restlessness, headache, blurred vision, etc. Read more
Breakfast-Cereal Swindle
Written by Slawomir (“Swavak”) Gromadzki, MPH
Avoid any breakfast-cereal as almost all of them are high in refined sugar and other unhealthy ingredients. It is always much better solution to eat only one type of cooked in a slow cooker unrefined grain such as millet, quinoa, oats, barley flakes, brown rice, or other types of grain. You can also use a good quality wide-mouth steel thermos, which is a healthy, convenient and at the same time most economic way of cooking grain flakes. Just put raw rolled oats, millet flakes or barley flakes into the thermos and add boiling water before going to bed, leave it overnight and in the morning you will have ready to eat and still worm food. Read more
Truth About Dairy
After reviewing almost 30 different studies and investigating the relationship between fat intake and overweight, scientists found out that in countries where milk and dairy products consumption is higher also the prevalence of obesity goes up. But I encourage you to avoid milk and dairy products not only because they contribute to obesity and overweight but even more because these products increase risk of many other health-related problems including cardio vascular diseases, cancers, leukemia, osteoporosis, diabetes, allergies, asthma, sinusitis, bronchitis, ear infections, or even very dangerous autoimmune diseases. Also consuming a low-fat milk and dairy products doesn’t really improve the situation as in most cases it is animal protein which causes the problem. Read more
Great Health Benefits of Beetroot
Beetroot (Beta Vulgaris) is a root vegetable that is nutritionally dense in natural iron which helps reduce tiredness and fatigue. Folate (naturally occurring folic acid) in beetroot contributes to normal blood formation and healthy function of the immune system. It also contains magnesium, potassium, vitamins A, B6, C, complex carbohydrates, protein, antioxidants and soluble fibre. Read more
Do We Need Vitamin & Mineral Supplements?
Attempting to find the best solution to the very common today nutritional deficiencies we frequently meet individuals who maintain that we don’t need vitamins, minerals or antioxidants in the form of supplements because we can get them from food we consume every day.
The problem, however, is that due to the various reports pointing to a dangerous soil depletion the nutritional content in both plant and animal foods is much lower today than it was before we started abusing the soil in many different ways including the heavy use of artificial fertilisers. Read more
Simethicone Less Effective Than Placebo for Infant Colic!
Although scientific studies repeatedly proved simethicone is less effective than placebo the website promoting products containing simeticone claims they are “Britain’s number 1 infant colic remedy” and that it is supposed to be “clinically proven to significantly reduce the frequency and severity of crying attacks associated with colic.” Read more
Alpha Lipoic Acid to Feel Young Again
According the the shocking results of a study in which old rats were given Alpha Lipoic Acid and Acethyl L-carnitine the two antioxidants were so effective that they made the old rats younger!
Probiotic Bacteria – Best Remedy for Infant Colic and Eczema
Written by Slawomir (“Swavak”) Gromadzki, MPH
The microbiota is truly a fascinating feature of the human body including also infants and children. It influences their immune system, digestion and absorption. There are also some very complex interactions between nutrition, digestion and our microbiota that will influence the brain development, the immune system, and optimal growth of infants and children. Read more
Big Pharma & the NHS
Minister of Health Jeremy Hunt MP fosters corruption
Jeremy Hunt has allowed the Department of Health to be hijacked by the big pharmaceutical companies. They are a trillion pound industry, and usually make expensive drugs that kill, or are ineffective. They get Hunt’s departments to deny people inexpensive treatments that work, and kill 200,000 British people a year. Big Pharma directors or representatives sit on all the health bodies Hunt is responsible for: The Department of Health, the NHS, the MHRA, NICE, the GMC….. Jeremy Hunt’s entire ministry is corrupt.
Truth About Cheese
By Dr Agatha Thrash
Very few things are sacrosanct in this day, and cheese must now be classed among those things that have lost their halo. Cheese has been used for at least 4,000 years, and has been widely acclaimed as a healthful food. Some have claimed unusual hardiness and advanced old age for cheese users. Only recently has it been learned that cheese is not the wonder food that many had thought. There may be real dangers in its use. Read more
Deadly Birth Control Pills!
Fallan Kurek, 21, died in hospital being found collapsed at her home. Miss Kurek, who doctors said had suffered a pulmonary embolism, is reported to have been taking the pill for just 25 days to regulate her periods… Read more
Music & Frontal Lobe
“I use music in the operating room to help create a healing environment for patients and staff. There is a reason that certain heart rates are healthy and certain beats of music heal and relax us.” Bernie Siegel
By Dr. Neil Nedley
Few people understand music’s powerful frontal lobe influence. All music enters the brain through its emotional regions yet some types of music also stimulate the frontal lobe responses. Read more
Most effective detox protocol
To detoxify your body use as many of the following as possible for better results: Read more
Grapefruit juice and Apple cider vinegar to lose weight!
In order to lose weight many women successfully use the following mixture recommended by Dr. Oz’s. It consists of a mixture one cup of fresh or a 100% grapefruit juice and two tablespoons of apple cider vinegar. Stir the ingredients and drink before every meal (2 or not more than 3 times a day) and you should effectively burn away your fat. Read more
Another B12 fascinating story
By Tina, June 30, 2015
“I have endometriosis, pernicious anaemia, D deficiency, hypothyroidism, and had adenomyosis before hysterectomy when I was 29. I am now 46.
Several years ago, I went to my doctor with extreme fatigue, aches and pains all over, and pins and needles in my hands and feet. My eyesight got drastically worse. He did the routine blood work and found nothing. He told me to exercise more and eat more nutritiously. I left frustrated and went home to do my own research. Read more
Good and Bad Sweeteners and Sugar Substitutes
You are probably acquainted with a popular saying according to which, “fat doesn’t make you fat but sugar makes you fat.” Well, the truth is both fat and sugar can make us fat but it depends on the type of sugar and fat we choose. Eating sugar in the form of complex carbohydrates and consuming good fats found in unroasted seeds, nuts or raw coconut oil can actually help you to lose weight and stay healthy. It is true, however, that white flour product, white bread, pasta, refined grains and foods containing refined sugar can be even more responsible for obesity problem than high-fat consumption. Read more
Amazing Benefits of the Sun
Obviously in any cloudy country, such as England, almost every person is deficient in vitamin D. But the situation is not much better also in hot and sunny regions since people living there do not expose their bodies to the sun on a regular basis. In India, for instance, 80% of people are deficient in vitamin D!
Caffeine Causing ‘Untimely Deaths’!
Caffeine is so dangerous that it should be regulated like alcohol and cigarettes,
warns leading expert
Science About Microwave Ovens
By Tom Venuto
“Microwave ovens will kill you!” Or so they say… If you’ve ever surfed the internet for information on health and nutrition, there’s little doubt you’ve come across scare stories about microwave ovens. Online natural health “experts” claim that microwaves will “zap” your food, deplete it of important nutrients and alter its molecular structure in dangerous ways. They also warn that microwave exposure and eating food cooked in microwave ovens will cause harm to your body and even cause cancer!
Disgusting Truth About Swimming Pool Water
According to the Centers for Disease Control, the average pool user contributes at least 0.14 grams of faecal matter to pool water. The problem is created especially those who avoid showering their bottoms with soap before entering the water. Majority of those who use swimming pools pee in the water. Nearly 100 % of competitive swimmers admitted they pee in the pool regularly.
House plants NASA recommends for indoor air purification
1. Peace lilies ranked highest at cleansing nearly all chemicals floating around in today’s home air. These were the most effective plants at removing benzene, formaldehyde, xylene, toluene and trichloroethylene from the atmosphere. Peace lilies are common in both homes and offices and perform well even in low-light conditions. They can be located several feet away from a window.
Comfrey: Super Healer or Lethal Poison?
A very persistent stand of comfrey at our camp got me wondering about what it is good for, and why it is now regulated in various countries, including Canada, Australia, Germany, Japan, and the US. Can a plant with comforting folk names such as Knitbone, Woundwort, Healherb, and All Heal, really be all that bad? Why is comfrey mired in controversy?
I started my search at Herbs Are Special, an excellent place to find out about the plant’s history and constituents. I am going to summarize historical uses, the case against comfrey, and provide some pro-comfrey anecdotes.
Comfrey, what is it good for? Read more
Cannabis oil cured my cancer
Posted on August 17, 2012
My name’s Dave, it’s not my real name, I’m a 39 year old married family man with an 8 year old boy and twin girls.
I was diagnosed with bowel cancer in August 2008, with a tumour the size of an apple. During 2008 and November 2009 I took many conventional therapies. Read more
The Deadly Consequences of Unforgivingness
Inability or unwillingness to forgive is classified in medical books as a real health condition or disease. Dr. Steven Standiford, chief of surgery at the Cancer Treatment Centers of America, claims that untreated emotional wounds and unforgivingness is one of the true hidden causes of many serious health problems including cancer or numerous autoimmune diseases. Read more
Caffeine, Blood Flow, and the Brain
As adenosine is created in the brain, it binds to adenosine receptors. This binding causes drowsiness by slowing down nerve cell activity. In the brain, this also causes blood vessels to dilate to let more oxygen into that organ during sleep. To a nerve cell, caffeine looks like adenosine: Caffeine binds to the adenosine receptor. However, caffeine doesn’t slow down the cell’s activity like adenosine would. As a result, the cell can no longer identify adenosine because caffeine is taking up all the receptors that adenosine would normally bind to.
This video from How Stuff Works shows how caffeine tricks nerve cells into believing it is adenosine:
Cannabis – the best cure for cancer
Cancer recovery story by James Woolsey (posted on 3/9/2014): “When living in Oregon we took a cancer patient into our house. Her abdomen was swollen as if with a basketball; the allopathic MDs had given up after all their burn and poison methods had failed; they sent her home to die, and the Hospice people showed up to serenade her with guitars and cellos; a nurse provided all the methadone she wanted. She could not hold down food or walk to the bathroom. She groaned in pain. She had never had cannabis before. After her first deep drag of vaporized cannabis a sweet smile of relief spread over her face; that alone would have melted any compassionate heart. Soon she could walk to the bathroom and eat bit by bit. We started her on Rick Simpson oil (simple alcohol extraction of the entire plant) … The outcome? Within 2 months she was completely cured, and her oncologist said the cancer was gone. She packed her bags and moved to her own apartment to resume her life. Now here’s a cautionary note: as natural oriented healing people know, much disease is caused by repressed emotions. The psychoactive side of the oil caused vivid dreams and old repressed memories of pain to come out. She was able to forgive her fanatical ‘naturopathic’ mother who repeated forced enemas on her as a child (anything can be twisted. I am not putting down enemas by any means!). Then she was able to contact her daughter and repair their rift, which was a sad replay of her own mother-daughter meme. I also knew someone who overdid the oil and flipped out for a while. Psychic content can be toxic too, so be wise go slow!” (Source >)
Dr Burzynski and brain cancer cure
Burzynski, the Movie is an internationally award-winning documentary originally released in 2010 (with an Extended Edition released in 2011) that tells the true story of a medical doctor and Ph.D biochemist named Dr. Stanislaw Burzynski who won the largest, and possibly the most convoluted and intriguing legal battle against the Food & Drug Administration in American history.
BURZYNSKI: CANCER CURE COVER-UP
Boost the power of Turmeric by 2000%!
Turmeric (Curcuma longa) has been used for thousands of years as a popular spice and natural healing herb in India and throughout Asia. In fact, it is believed that the high intake of Turmeric could be one of the reasons why many elderly citizens of India have been reported to be able to maintain healthy brain functioning at old age.
Read excellent article on ALZHEIMER’S >
Best Water to Drink?
“I have been drinking a half gallon of distilled water per day for 7 plus yrs. Before that my knees were so arthritic, I had to wear braces, when I played tournament softball. I had an MRI on both knees, and was told by the sports doctor, he would scrape both meniscus for $7000.00. Instead I started drinking 80 ozs of distilled water daily, and in two and a half months I was pain free. Much cheaper than $7000.00.” Barry, January 8th, 2014 (Source >)
Mammograms Cause Breast Cancer!
Dr. Ben Johnson: “Mammograms cause breast cancer. Period. Women should not be getting routine mammograms. That’s crystal clear, published in the peer review literature. And yet today, if a woman went to her gynaecologist or family doc, she would have this shoved down her throat, extreme coercion to go get this mammogram that is causing breast cancer. It’s not saving lives. It’s a terrible test; smashing women’s breasts and then irradiating with cancer-causing radiation. If you’ve got a lump, if you think you’ve got something, ultrasound is great. Ultrasound can see the lump, its consistency, where there’s calcium in it. And they can look at blood flow because tumors are going to have increased blood flow. A sensitivity of ultrasound is up around 80%. It’s much higher than mammograms. But if you’re looking about prevention, if you’re talking about screening, there’s really only one device out there and that is thermography. An infrared thermal camera. Nothing touches the lady. Nothing smashes her breasts. There’s no cancer causing radiation. The military developed this so that they could see people sneaking at them at nighttime. Night vision goggles are infrared goggles. So we use it as a medical application to detect hotspots in the breast.” (source >) Read more
Use ceramic cookware instead of teflon!
Like teflon ceramic pots and frying pans are also non-stick, non-scratch and easy to clean. But, unlike teflon the ceramic cookware do not produce any toxic chemicals when heated.
The non-stick teflon coating commonly used on pans and pots, starts generating at least 15 different toxic chemicals as soon as the temperature gets too high. Read more
Alzheimer’s & Dementia Miracle Recovery Plan
For a very long time we have been brainwashed with untrue ideas that it is impossible to recover from Alzheimer’s disease. But today we know that our body has amazing ability to regenerate itself and there is enough scientific evidence to prove that it is possible to recover from Alzheimer’s disease, which currently is the most common form of dementia. Read more
Vitamin C: The Miracle Swine Flu Cure (60 Minutes) “Living Proof”
Doctors treating Aukland farmer Alan Smith had decided it was time to turn his life support machine off, until a timely intervention by his family and Vitamin C, saved his life.
Avoid krill oil!
In the Bible Krill is described by the Creator himself as an unclean food (Leviticus 11:9) as clean (allowed for human consumption) marine creatures are required to have fins and scales) >. The following article seems to give another scientific evidence the Biblical warning is right:
“KRILL OIL, AND WHY AVOID IT” by Dr. Lawrence Wilson: “It is too expensive, and krill unfortunately contains a toxic form of potassium. This is not a healthful substance at all. It is possible that it could be filtered out of the oil, but it is not filtered today. As a result, anyone who uses krill oil or eats krill, as is done in Japan, may accumulate a lot of this toxic form of potassium.” >
Quick Recovery From Chronic Bronchitis, Sinusitis, Cold, Flu or Pneumonia
KEY CAUSES
The key cause of chronic upper respiratory diseases such as bronchitis or sinusitis is weakness of the immune system caused by:
Consumption of milk and all dairy products, refined sugar and foods containing sugar, use of antibiotics, insufficient number of good probiotic bacteria in the colon, smoking, stress, also lack of vitamin D (sun), and nutritional deficiencies caused by refined unhealthy diet (especially zinc, magnesium and B12 deficiency). Read more
We Should Only Eat Organic Fruit & Veg?
In this VIDEO, Dr Michael Greger, of nutrition facts.org discusses whether or not we should only organic fruits and vegetables. What about the cancer risk connected to pesticides? What about the dangers of eating conventionally grown fruits and vegetables? We hear all the time about the dangers of pesticides, so what should we do? Keep listening as Dr Greger answers these questions:
Amazing Health Benefits of Laughter
Laughter increases the feel-good hormones – endorphins which strengthen our immune system and are regarded as powerful pain-killers. It gives similar benefits as aerobic exercise and is like internal fast walking. The excitement we feel when we laugh is a great way to cope with the effects of stress. And it is good to know that our body can’t really see any difference between real and fake laughter – so any giggle will do the trick :-).
Laughter doesn’t come easily to everyone, but luckily the body can’t actually distinguish between real and fake laughter. So faking it has the same beneficial effect. Read more
Natural Testosterone Boosters
Andropause is described as the common effect of mid-life hormonal imbalance associated with lower testosterone levels. Besides affecting your sex drive, testosterone (male sex hormone) also helps maintain bone density, muscle mass, red blood cells, libido, and a general sense of well-being.
Men start losing sex hormones such as testosterone, dihydrotestosterone (DHT), androstenedione, or dehydroepiandrosterone (DHEA) at the age of 20 at the rate of about one percent per year. It means that by the time they are 50 years old their sex hormones might be about 25 percent lower.
Amazing 4 Critical Healing Superfoods
Super foods contain the highest concentration of nutrients, chlorophyll, phytochemicals, and solar energy in the most easily digestible form available. Read more
Fertility Timebomb Found in Drinking Water!
“The fertility of a generation of men is being put at risk because a hormone found in the Pill is getting into drinking water, scientists fear. Pollution due to the estradiol, a powerful form of oestrogen, is causing up to half the male fish in our lowland rivers to change sex, research shows. Experts believe the hormone could be getting into drinking water and affecting men’s sperm counts. They say sewage treatment does not remove the chemical entirely from drinking supplies… A study to be published by the Environment Agency later this month says entire fish stocks in some stretches of water are irreversibly affected. Scientists believe the synthetic oestrogen can feminise-fish at levels as low as one part per billion.” (Daily Mail, Mar 21st 2016) Read more >
Earth Is Farting Methane Right Now, Resulting In Massive Die-Off Of World’s Fish! >
To avoid estradiol, fluoride, chlorine and other contaminants present in tap and bottled water (bisphenols, etc.) drink only DISTILLED WATER >
Healthy Ways to Gain Weight
Although overweight and obesity is much more common problem today I often meat people who ask how to gain weight as their body weight is below normal.
POSSIBLE CAUSES OF UNDERWEIGHT
Big Pharma & Conventional Medical Care
According to numerous reliable and based on scientific research sources the conventional medical care (including side effects of harmful medications and millions of unnecessary surgeries) is currently the number one cause of death in America and possibly many other developed countries!
Here is the proof: According to the National Vital Statistics Reports (January 11, 2012, Volume 60), conventional medical care kills more people than heart disease or cancer! Read more
Udderly Amazing
Cow’s milk and all the products of which milk is one of the ingredients may contain numerous dangerous factors such as cancer cells, bacteria, leukaemia virus, prions (the same which cause mad cow disease), cholesterol, triglycerides, antibiotics, dioxins, and many other risk factors. Read more
Leptin & Obesity
Leptin is another precious hormone which is secreted by fat cells and regarded as the most powerful among hormones capable of controlling our appetite. Apart from that, it improves metabolism and increases the amount of fat released from fat tissue. Read more
Obesity, Depression & Serotonin
Serotonin is a hormone found in the intestines and the central nervous system. It is a very important neurotransmitter which controls numerous functions in our organism including appetite, metabolism, emotions, mood, memory, sleep, or sexual desires. It was estimated that between 60 to even 80 percent of people living in America (and other developed countries), especially women, have low levels of this hormone. It makes us feel less anxious, more peaceful and at the same time more energetic. When we have enough serotonin we can feel satisfied even if our stomach is not yet full. As a result we tend to eat less and lose weight. Read more
Coconut Oil Amazing Health Benefits
Coconut oil is regarded as the highest source of medium chain fatty acids, or triglycerides (MCT’s) which impart a number of health benefits. Read more
Truth about Homeopathy & New Age Medicine
Homeopathy is often regarded as the safe way to cure obesity and other health problems without pain. In fact, it offers almost 200 different remedies and treatments for several aspects of obesity. The choice of remedy depends upon the complete case history of the patient. Read more
Truth About Vitamin C Supplements
It was very intriguing to me when about twenty years ago I found the information according to which famous scientist and double Noble Prize winner – Linus Pauling (who lived over 90 years: 1901-1994) had a daily custom of drinking about 12,000mg (12gr) of vitamin C in the form of Ascorbic Acid dissolved in orange juice! Read more
Frozen Lemon
Wash a whole lemon and put in the freezer till frozen then get a grater and shred the whole unpeeled lemon. Sprinkle over any food (cereals, vegan ice cream, desserts, etc.).
It is very healthy and will greatly improve the taste of those foods and sometimes will create a new unexpected and unique taste. Read more
Shocking truth about water
Written by Slawomir (“Swavak”) Gromadzki, MPH
You are supposed to drink 2 to 3 litres of water a day or 3 times a day 2 or 3 glasses of water about 30 to 60 minutes before each meal or about 2 hours after. During hot days you need even more. The amount also depend on how much fresh vegetables or fruit you eat as they are high in water. Your urine should be transparent, if it is yellow it means you don’t drink enough.
However, many people are still not sure, which water is the best and healthiest to drink, tap or bottled, hard or soft, ionised, alkaline, distilled or treated with the reverse osmosis filter? Well, let me try to address those important questions. Read more
Truth about Eggs & Cholesterol
The mass media all-over the world being excited by some studies (sponsored by egg and dairy industry) have been encouraging people to consume eggs and dairy products without fear of developing high cholesterol levels and experiencing heart attack or stroke. So, let us try to find out whether they are right. Read more
Truth About Soya
IS SOYA BAD FOR YOU?
Written by Slawomir (“Swavak”) Gromadzki, MPH
POSSIBLE HEALTH BENEFITS OF CONSUMING SOYA PRODUCTS
Soy became very popular all over the world after it was discovered that people living in Okinawa, Japan — regarded as one of the healthiest on earth — consumed a lot of soya foods. Read more
Siberian Mixture for Insomnia
I was given this recipe from my Polish colleague who spent some time in Siberia. She said that it is a very effective remedy against insomnia and other sleeping problems. Read more