Entries by Slawomir Gromadzki

Ellen G. White and Intermittent Fasting

Written by: DeWitt S. Williams . Intermittent fasting has been the topic of many recent books and has been studied in animals and in humans. Basically, intermittent fasting is a broad term that focuses on when a person eats not the number of calories or types of food. It always includes a period of voluntary […]

Rooibos Tea Health benefits

Rooibos Tea and Health: A Systematic Review of the Evidence from the Last Two Decades: “Rooibos tea, also known as Red Bush, is derived from the South African Cape fynbos plant, Aspalathus linearis, and is caffeine-free and abundant in polyphenols. Evidence related to the health aspects of drinking Rooibos tea is advancing but does not […]

Effective Health Recovery Plan (short)

Practising the listed below principles, combined with natural remedies and supplements, will help you recover from health problems, eliminate pain and inflammation, and improve immunity, detoxification, energy, mood, memory, digestion, hormonal balance, metabolism, and health of every organ. It will also protect you against the incoming pandemic which according to WHO will be deadlier than […]


HEALTH BENEFITS OF ARTICHOKE Written by Slawomir Gromadzki WHAT IS ARTICHOKE? Globe Artichoke (Cynara scolymus) is a nutritious and popular, especially in France, vegetable, known to be an excellent source of antioxidants and benefiting especially liver, cardiovascular, stomach and gut health, digestion, blood pressure, and possibly blood sugar levels. The edible part (the artichoke’s heart) […]


Postbiotics are byproducts of natural probiotic (good) bacteria fermentation. Postbiotics help growth and survival of good bacteria in the gut, help reduce inflammation, mimic effects of probiotics, kill pathogens, regulate hormone and insulin levels, and boost immunity. They are regarded as a good addition to probiotic supplements.

Does Vitamin C Survive Boiling?

  Does vitamin C survive boiling? Yes, it mostly does survive heating. It seems that at 70°C vitamin C is denatured so it should be preserved (heated) below 70°C to reduce the heat damage to a minimum. I like especially the black current jam and buy it sweetened with sorbitol (erythritol or xylitol are good […]

Nut & Date Raw Bars Homemade

Nut & Date Raw Bars Homemade Equal amounts of nuts and pitted dates (200-500g raw cashew nuts, peanuts, almonds or other nuts) and a similar amount of soft stoned Medjool dates).

Can Vitamin D Help Combat Covid-19

There is a constantly growing amount of research which suggests that a lack of vitamin D greatly contributes to the weakness of the immune system and its inability to overcome viral infections including Covid-19. – For instance, according to the new medical research by I. Pugach and S. Pugach, there is a “Strong Correlation Between […]

Three Phases of Liver Detox

PHASE 1 Phase 1 of the liver detox is activated by various external toxins (heavy metals, alcohol, caffeine, dioxin, drugs, pesticides, etc.). Phase 1 is the first line of defence against toxins and it uses various enzymes that protect cells from damage by converting toxins into smaller and less harmful substances destined for further detox and by […]

Prevent & Treat Most Common Prostate Problems

For such a little gland, the prostate seems to cause a lot of concern. Health problems associated with prostate, including especially enlarged prostate, prostate cancer, and prostatitis, are extremely common. Many men from the age of 30 and over can develop prostate problems involving inflammation, urinary problems, erectile dysfunction, and pain. It is therefore very […]

Help Immune System Combat Coronavirus

There are foods, herbs, nutritional supplements, and healthy lifestyle factors that can help destroy or weaken coronavirus. In addition, they will stimulate the immune system to be much more effective in killing these pathogens. TAKE THE FOLLOWING: – Cold-pressed organic Black Seed Oil (Nigella Sativa): 1 teaspoon 2-3 times a day with meals. Studies demonstrated […]

Okinawans vs Adventists

In one of his videos > Dr. Greger compares diets and lifestyles of the long-lived Okinawans and vegan and vegetarian members of the Seventh Day Adventist Church living in California:  “The one population that lives even longer than the Okinawa Japanese don’t just eat a 98% meat-free diet, they eat 100% meat-free. The Adventist strict vegetarians […]

Natural Methods to Stop or Induce Menstruation

METHODS THAT MAY HELP INDUCE MENSTRUATION – Fresh pineapple or supplements with bromelain every day. – High doses of vitamin C (1000-3000mg per day). – Chamomile, parsley, rosemary, sage, lemon balm, or oregano teas. – Fresh pomegranate, 100% pomegranate juice, raw celery, papaya, ground fenugreek (1 teaspoon with raw honey), and chicory are regarded as […]

Psychobiotics (Probiotics) & Mood

Obesity, diabetes, depression, heart disease and irritable bowel syndrome are but a handful of conditions that may be helped by rebalancing your gut flora. Over 30 different beneficial pharmacological actions of probiotics have been identified and hundreds of studies have demonstrated that probiotics can be helpful for over 170 ailments! Symptoms indicating you’re lacking healthy […]

Recovery from Type 1 Diabetes Possible!

A fasting diet has the ability to regenerate the pancreas and may reverse damaged pancreatic beta cells in type 1 diabetes, researchers have found!  A US study, published in scientific journal Cell, tested a modified type of Fasting-Mimicking Diet (FMD) on both mice and human cells. It showed that the diet could regenerate pancreatic beta […]

The Best Vitamins for Women

Written by Vesna Manasieva, BSc Alternative Medicine; MSc Pharmacology While it’s possible to get all of the vitamins and minerals from a carefully selected food and a nutrient-rich diet, research shows that many women still experience at least one type of nutrient deficiency, if not more. There are 13 vitamins important for women’s health—including Vitamin […]

Thyroid Health

Written by  Vesna Manasieva, BSc Alternative Medicine; MSc Pharmacology  The thyroid gland and hormones The thyroid gland is a butterfly-shaped two-inch long, brownish red, highly vascular gland found inside the neck, under the larynx or voice box. It has two lobes located on each side of the windpipe that are both connected by a tissue […]

Wheat Belly

Book Excerpt: Wheat Belly By William Davis, MD Documented peculiar effects of wheat on humans include appetite stimulation, exposure to brain-active exorphins (the counterpart of internally derived endorphins), exaggerated blood sugar surges that trigger cycles of satiety alternating with heightened appetite, the process of glycation that underlies disease and aging, inflammatory and pH effects that […]

List of Medications that Robb Nutrients

By Hyla Cass, MD (SOURCE >)  “For every dollar we spend on prescription drugs, we spend a dollar to fix a complication. Understanding how nutritional supplements affect these drugs could make them safer and more effective.” — Mehmet Oz, M.D., Professor of Surgery at Columbia University and author of bestsellers YOU: The Owner’s Manual and […]

Nagalase & Cancer

What is Nagalase? Nagalase is a protein made by all cancer cells and viruses (HIV, hepatitis B, hepatitis C, influenza, herpes, Epstein-Barr virus, and others). Its formal, official chemical name is alpha-N-acetylgalactosaminidase, but this is such a tongue-twisting mouthful of a moniker that we usually just call it “Nagalase.” (Sometimes, when I want to impress […]

Bitter Truth About Chocolate

Try to google the word “chocolate” and soon you will get impression that the whole world is currently going bananas over the amazing health benefits of this delicious weakness. One author apparently deceived by pseudo-scientific studies on cocoa (chocolate’s key ingredient) wrote that, “After water, cocoa is the single healthiest substance you can put in […]

New Optimal Health Recovery Plan

INTRODUCTION Practising all listed below principles has helped many people all over the world to regain proper body weight, recover from diabetes, coronary heart disease, chronic fatigue, hypertension, arthritis, IBS, cancer, fibroids, depression, PMS, various skin diseases, ADHD, bulging disc, menopause symptoms, and numerous other less common health problems. In addition, it significantly increases the […]

How to Prevent and Treat the Most Common Eye Problems

THE MOST COMMON EYE PROBLEMS The following are the most common eye conditions: Dry eyes. This problem occurs when eyes are unable to produce enough tears (complex mixture of water, mucus, and fatty oils). Possible causes may include dehydration, central heating, caffeine, excessive sugar in the blood, hormonal imbalance during menopause, some medications, and especially […]

Incredible Benefits of Magnesium Chloride

WHAT IS MAGNESIUM CHLORIDE AND HOW IT IS MADE According to Wikipedia, “Magnesium chloride is the name for the chemical compound with the formula MgCl2 and its various hydrates MgCl2(H2O)x. These salts are typical ionic halides, being highly soluble in water. The hydrated magnesium chloride can be extracted from brine or sea water. In North […]

Micronutrient (Vitamins & Minerals) Interactions

Interactions between individual vitamins, minerals & trace elements can have a significant effect on their absorption and bioavailability and in some cases they may lead to dangerous deficiencies and health problems. For instance, regular intake of supplemental vitamin D will gradually lead to magnesium deficiency with its consequences that initially manifest themselves in the form […]

Essential Oils vs Absolute Oils

The difference between absolutes and essential oils is the method of obtaining the oil. ADVANTAGES OF ABSOLUTE OILS Absolutes are obtained through solvent extraction. A solvent can be a chemical or alcohol. In solvent extraction, a solvent is combined with plant material. The solvent attracts the oil from the plant material, and the solvent and […]

Get Ready For the Hay Fever Season

WHAT CAUSES HAY FEVER AND ARE THERE ANY LIFESTYLE FACTORS THAT CAN CONTRIBUTE TO IT? In people who do not suffer from hay fever, when a pollen enters their bodies their immune system recognises that there is no reason to start immune reaction because pollen is not a pathogen and can’t cause any major problem […]

How to Improve Mood & Emotional Health

Chronic state of low mood is a very common problem today and it is usually associated especially with depression and anxiety. Today, poor emotional health is one of the main causes of disability not only in developed parts of the world but also in medium and even in low income countries. The World Health Organization […]

What Shall I Feed my Baby?

By Barbara O’Neill Breast is best – God designed the woman’s anatomy with special apparatus for the   function of nourishing her baby. Situated in the perfect area so she can hold and snuggle her little one whilst he is feeding, and a mother’s breasts contain the perfect amount of   nutrition for every stage of baby’s […]

Hormones and Sexual Health, Barbara O’Neill

“I’m experiencing perimenopause. Your video has given me a thousand times more information than the several wasted doctor appointments. Its been 3 months now on the cream. Its truly LIFE CHANGING! I’ve been sharing it with all my friends!!” J Medrano . Balancing Your Hormones – Barbara O’Neill (VIDEO)  . https://www.youtube.com/watch?v=z7uATPC-7CY MUST READ: – Free, […]

Why Boric Acid Is Better Than Borax

Boric acid and Borax are used by many people internally for medical purposes, especially to treat Arthritis >, as both Boric acid and Borax are the cheapest and best sources of Boron >. Boron is believed to be often the best natural remedy for those who suffer from arthritis. Read more about it here > […]

How to Overcome Sugar Addiction & Sugar Cravings

BITTER TRUTH ABOUT REFINED SUGAR According to the scientific data sugar indirectly contributes to 35 million deaths each year worldwide. Sugar weakens our immune and nervous system, contributes to cancer, deprives our organism of many vitamins and minerals, causes fatigue, hypoglycaemia, tooth decay, contributes to depression and many other health-related problems.

Neem Oil – Excellent Healthy & Safe Contraceptive Medium

Neem has a proven ability to prevent pregnancy. It has also been shown to work well both before and after sex. Chemical spermicides contain an active ingredient called nonoxynol-9, which can cause unwanted side effects including genital burning and dryness or rectal and vaginal irritation. Fortunately, Neem oil has been proven to be an excellent […]

Best Ever Universal Health Recovery Plan

Practicing all listed below principles has helped many people all over the world to recover from all kinds of health problems including cancer, heart disease, chronic fatigue, poor concentration and memory, diabetes, obesity and overweight, depression, anxiety, arthritis, Alzheimer’s disease, erectile dysfunction, PMS, chronic bronchitis and sinusitis, stomach ulcers and gastro-intestinal problems, ulcerative colitis, chronic […]

Quick & Effective Way to Lose Weight

Unfortunately, the prevalence of obesity and overweight continues to increase nowadays at an alarming rate. Conventional therapies based on prescription medications or weight-loss surgeries (bariatric surgeries) are limited by low effectiveness and unpleasant and sometimes even very dangerous side effects. In addition, they can’t guarantee the obese patients that they will reduce their body weight […]

Vitamin B12 For Mood, Fatigue & Nerves

Are you suffering from low energy and fatigue? Are you no longer motivated to hit the gym? Do you complain about low mood, recurrent infections, sleep problems, poor concentration & memory? Well, if you do experience some of these symptoms it is possible they are the result of Vitamin B12 deficiency. While there can be […]

Is Your Thyroid Deficient Iodine?

If you live in UK, and even more if you notice some of the listed below symptoms, the chances that you are deficient in Iodine are very high as most people living here do not do not ingest sufficient amounts of this vital mineral with food due to the soil depletion and other factors. If […]

Vitamin D3 Supplements Can Make Huge Difference

Everybody today wants to have a strong immune system to prevent disease, tough bones and teeth to avoid fractures and dental problems, or healthy nervous system to ensure good memory, focus and emotional well-being. This goal, however, can’t be achieved without normal blood levels of Vitamin D.

Amazing Health Benefits of Zinc

Do you complain about hair loss, low mood, white spots on fingernails, dry skin, changes in appetite, salty or sweet foods cravings, low stamina, fertility & prostate problems, lack of sex drive, recurrent infections, weight gain or loss, tiredness, sleep problems, hormonal imbalance, poor concentration & memory, and allergies?

The Truth About Meat

Meat products contain much more fat and calories than the unrefined plant-based foods thus contributing to obesity by causing leptin resistance. Meat, like fish or dairy, also contain no dietary fiber. And fiber, which is found only in unrefined plant foods, plays very important role in fighting obesity because it absorbs water increasing the volume […]

Is Oxalic Acid Really So Bad?

Oxalic acid and oxalates are abundantly present in many plants, most notably rhubarb and sorrel. The root and leaves of rhubarb contain dangerously high concentrations of oxalic acid. Other foods that contain significant concentrations of oxalic acid include – in decreasing order – buckwheat, star fruit, parsley, poppy seed, rhubarb stalks, amaranth, spinach, chard, beets, […]

Breakfast-Cereal Swindle

Written by Slawomir (“Swavak”) Gromadzki, MPH Avoid any breakfast-cereal as almost all of them are high in refined sugar and other unhealthy ingredients. It is always much better solution to eat only one type of cooked in a slow cooker unrefined grain such as millet, quinoa, oats, barley flakes, brown rice, or other types of […]

Truth About Dairy

After reviewing almost 30 different studies and investigating the relationship between fat intake and overweight, scientists found out that in countries where milk and dairy products consumption is higher also the prevalence of obesity goes up. But I encourage you to avoid milk and dairy products not only because they contribute to obesity and overweight […]

Great Health Benefits of Beetroot

Beetroot (Beta Vulgaris) is a root vegetable that is nutritionally dense in natural iron which helps reduce tiredness and fatigue. Folate (naturally occurring folic acid) in beetroot contributes to normal blood formation and healthy function of the immune system. It also contains magnesium, potassium, vitamins A, B6, C, complex carbohydrates, protein, antioxidants and soluble fibre.

Do We Need Vitamin & Mineral Supplements?

Attempting to find the best solution to the very common today nutritional deficiencies we frequently meet individuals who maintain that we don’t need vitamins, minerals or antioxidants in the form of supplements because we can get them from food we consume every day. The problem, however, is that due to the various reports pointing to […]

Simethicone Less Effective Than Placebo for Infant Colic!

Although scientific studies repeatedly proved simethicone is less effective than placebo the website promoting products containing simeticone claims they are “Britain’s number 1 infant colic remedy” and that it is supposed to be “clinically proven to significantly reduce the frequency and severity of crying attacks associated with colic.”

Probiotic Bacteria – Best Remedy for Infant Colic and Eczema

Written by Slawomir (“Swavak”) Gromadzki, MPH The microbiota is truly a fascinating feature of the human body including also infants and children. It influences their immune system, digestion and absorption. There are also some very complex interactions between nutrition, digestion and our microbiota that will influence the brain development, the immune system, and optimal growth […]

Big Pharma & the NHS

Minister of Health Jeremy Hunt MP fosters corruption Jeremy Hunt has allowed the Department of Health to be hijacked by the big pharmaceutical companies. They are a trillion pound industry, and usually make expensive drugs that kill, or are ineffective. They get Hunt’s departments to deny people inexpensive treatments that work, and kill 200,000 British […]

Truth About Cheese

By Dr Agatha Thrash Very few things are sacrosanct in this day, and cheese must now be classed among those things that have lost their halo. Cheese has been used for at least 4,000 years, and has been widely acclaimed as a healthful food. Some have claimed unusual hardiness and advanced old age for cheese […]

Music & Frontal Lobe

“I use music in the operating room to help create a healing environment for patients and staff. There is a reason that certain heart rates are healthy and certain beats of music heal and relax us.” Bernie Siegel By Dr. Neil Nedley Few people understand music’s powerful frontal lobe influence. All music enters the brain […]

Another B12 fascinating story

By Tina, June 30, 2015 “I have endometriosis, pernicious anaemia, D deficiency, hypothyroidism, and had adenomyosis before hysterectomy when I was 29. I am now 46. Several years ago, I went to my doctor with extreme fatigue, aches and pains all over, and pins and needles in my hands and feet. My eyesight got drastically […]

Good and Bad Sweeteners and Sugar Substitutes

You are probably acquainted with a popular saying according to which, “fat doesn’t make you fat but sugar makes you fat.” Well, the truth is both fat and sugar can make us fat but it depends on the type of sugar and fat we choose. Eating sugar in the form of complex carbohydrates and consuming […]

Amazing Benefits of the Sun

Obviously in any cloudy country, such as England, almost every person is deficient in vitamin D. But the situation is not much better also in hot and sunny regions since people living there do not expose their bodies to the sun on a regular basis. In India, for instance, 80% of people are deficient in […]

Science About Microwave Ovens

By Tom Venuto “Microwave ovens will kill you!” Or so they say… If you’ve ever surfed the internet for information on health and nutrition, there’s little doubt you’ve come across scare stories about microwave ovens. Online natural health “experts” claim that microwaves will “zap” your food, deplete it of important nutrients and alter its molecular […]

Disgusting Truth About Swimming Pool Water

According to the Centers for Disease Control, the average pool user contributes at least 0.14 grams of faecal matter to pool water. The problem is created especially those who avoid showering their bottoms with soap before entering the water. Majority of those who use swimming pools pee in the water. Nearly 100 % of competitive […]

House plants NASA recommends for indoor air purification

1. Peace lilies ranked highest at cleansing nearly all chemicals floating around in today’s home air. These were the most effective plants at removing benzene, formaldehyde, xylene, toluene and trichloroethylene from the atmosphere. Peace lilies are common in both homes and offices and perform well even in low-light conditions. They can be located several feet […]

Caffeine, Blood Flow, and the Brain

As adenosine is created in the brain, it binds to adenosine receptors. This binding causes drowsiness by slowing down nerve cell activity. In the brain, this also causes blood vessels to dilate to let more oxygen into that organ during sleep. To a nerve cell, caffeine looks like adenosine: Caffeine binds to the adenosine receptor. […]

Dr Burzynski and brain cancer cure

Burzynski, the Movie is an internationally award-winning documentary originally released in 2010 (with an Extended Edition released in 2011) that tells the true story of a medical doctor and Ph.D biochemist named Dr. Stanislaw Burzynski who won the largest, and possibly the most convoluted and intriguing legal battle against the Food & Drug Administration in […]

Boost the power of Turmeric by 2000%!

Turmeric (Curcuma longa) has been used for thousands of years as a popular spice and natural healing herb in India and throughout Asia. In fact, it is believed that the high intake of Turmeric could be one of the reasons why many elderly citizens of India have been reported to be able to maintain healthy […]

Best Water to Drink?

“I have been drinking a half gallon of distilled water per day for 7 plus yrs. Before that my knees were so arthritic, I had to wear braces, when I played tournament softball. I had an MRI on both knees, and was told by the sports doctor, he would scrape both meniscus for $7000.00. Instead […]

Alzheimer’s & Dementia Miracle Recovery Plan

For a very long time we have been brainwashed with untrue ideas that it is impossible to recover from Alzheimer’s disease. But today we know that our body has amazing ability to regenerate itself and there is enough scientific evidence to prove that it is possible to recover from Alzheimer’s disease, which currently is the […]

Avoid krill oil!

In the Bible Krill is described by the Creator himself as an unclean food (Leviticus 11:9) as clean (allowed for human consumption) marine creatures are required to have fins and scales) >. The following article seems to give another scientific evidence the Biblical warning is right: “KRILL OIL, AND WHY AVOID IT” by Dr. Lawrence […]

We Should Only Eat Organic Fruit & Veg?

In this VIDEO, Dr Michael Greger, of nutrition facts.org discusses whether or not we should only organic fruits and vegetables. What about the cancer risk connected to pesticides? What about the dangers of eating conventionally grown fruits and vegetables? We hear all the time about the dangers of pesticides, so what should we do? Keep […]

Natural Testosterone Boosters

Andropause is described as the common effect of mid-life hormonal imbalance associated with lower testosterone levels. Besides affecting your sex drive, testosterone (male sex hormone) also helps maintain bone density, muscle mass, red blood cells, libido, and a general sense of well-being. Men start losing sex hormones such as testosterone, dihydrotestosterone (DHT), androstenedione, or dehydroepiandrosterone […]

Fertility Timebomb Found in Drinking Water!

“The fertility of a generation of men is being put at risk because a hormone found in the Pill is getting into drinking water, scientists fear. Pollution due to the estradiol, a powerful form of oestrogen, is causing up to half the male fish in our lowland rivers to change sex, research shows. Experts believe […]

Big Pharma & Conventional Medical Care

According to numerous reliable and based on scientific research sources the conventional medical care (including side effects of harmful medications and millions of unnecessary surgeries) is currently the number one cause of death in America and possibly many other developed countries! Here is the proof: According to the National Vital Statistics Reports (January 11, 2012, […]

Udderly Amazing

Cow’s milk and all the products of which milk is one of the ingredients may contain numerous dangerous factors such as cancer cells, bacteria, leukaemia virus, prions (the same which cause mad cow disease), cholesterol, triglycerides, antibiotics, dioxins, and many other risk factors.

Leptin & Obesity

Leptin is another precious hormone which is secreted by fat cells and regarded as the most powerful among hormones capable of controlling our appetite. Apart from that, it improves metabolism and increases the amount of fat released from fat tissue.

Obesity, Depression & Serotonin

Serotonin is a hormone found in the intestines and the central nervous system. It is a very important neurotransmitter which controls numerous functions in our organism including appetite, metabolism, emotions, mood, memory, sleep, or sexual desires. It was estimated that between 60 to even 80 percent of people living in America (and other developed countries), […]

Truth about Homeopathy & New Age Medicine

Homeopathy is often regarded as the safe way to cure obesity and other health problems without pain. In fact, it offers almost 200 different remedies and treatments for several aspects of obesity. The choice of remedy depends upon the complete case history of the patient.

Truth About Vitamin C Supplements

It was very intriguing to me when about twenty years ago I found the information according to which famous scientist and double Noble Prize winner – Linus Pauling (who lived over 90 years: 1901-1994) had a daily custom of drinking about 12,000mg (12gr) of vitamin C in the form of Ascorbic Acid dissolved in orange […]

Frozen Lemon

Wash a whole lemon and put in the freezer till frozen then get a grater and shred the whole unpeeled lemon. Sprinkle over any food  (cereals, vegan ice cream, desserts, etc.). It is very healthy and will greatly improve the taste  of those foods and sometimes will create a new unexpected and unique taste.

Shocking truth about water

Written by Slawomir (“Swavak”) Gromadzki, MPH You are supposed to drink 2 to 3 litres of water a day or 3 times a day 2 or 3 glasses of water about 30 to 60 minutes before each meal or about 2 hours after. During hot days you need even more. The amount also depend on […]

Truth about Eggs & Cholesterol

The mass media all-over the world being excited by some studies (sponsored by egg and dairy industry) have been encouraging people to consume eggs and dairy products without fear of developing high cholesterol levels and experiencing heart attack or stroke. So, let us try to find out whether they are right.

Truth About Soya

IS SOYA BAD FOR YOU? Written by Slawomir (“Swavak”) Gromadzki, MPH POSSIBLE HEALTH BENEFITS OF CONSUMING SOYA PRODUCTS Soy became very popular all over the world after it was discovered that people living in Okinawa, Japan — regarded as one of the healthiest on earth — consumed a lot of soya foods.