Entries by Slawomir Gromadzki

Okinawans vs Adventists

In one of his videos > Dr. Greger compares diets and lifestyles of the long-lived Okinawans and vegan and vegetarian members of the Seventh Day Adventist Church living in California:  “The one population that lives even longer than the Okinawa Japanese don’t just eat a 98% meat-free diet, they eat 100% meat-free. The Adventist strict vegetarians […]

Natural Methods to Stop or Induce Menstruation

METHODS THAT MAY HELP INDUCE MENSTRUATION – Fresh pineapple or supplements with bromelain every day. – High doses of vitamin C (1000-3000mg per day). – Chamomile, parsley, rosemary, sage, lemon balm, or oregano teas. – Fresh pomegranate, 100% pomegranate juice, raw celery, papaya, ground fenugreek (1 teaspoon with raw honey), and chicory are regarded as […]

Psychobiotics (Probiotics) & Mood

Obesity, diabetes, depression, heart disease and irritable bowel syndrome are but a handful of conditions that may be helped by rebalancing your gut flora. Over 30 different beneficial pharmacological actions of probiotics have been identified and hundreds of studies have demonstrated that probiotics can be helpful for over 170 ailments! Symptoms indicating you’re lacking healthy […]