Nut & Date Raw Bars Homemade

Nut & Date Raw Bars Homemade

Equal amounts of nuts and pitted dates (200-500g raw cashew nuts, peanuts, almonds or other nuts) and a similar amount of soft stoned Medjool dates).

Line a baking tin with cling film or wax paper. In a blender or food processor, blend the nuts. Add the pitted dates and continue blending until smooth and well mixed with nuts. Press the mixture evenly into the tin and refrigerate for at least 30 minutes. Remove the cling film and cut into bars. Store in an airtight container in the fridge.

For different flavours see the ingredients of raw NAKD bars (my favourite) >

NAKD RAW BARS INGREDIENTS

Carob Delight (my recipe): Dates (48%), Cashews (29%), Raisins (17%), Carob (5%).

Cocoa Delight: Dates (48%), Cashews (29%), Raisins (17%), Cocoa (5%).

Peanut Delight: Dates (53%), Peanuts (46%), Sea Salt.

Coffee: Dates (54%), Raisins (18%), Walnuts (10%), Almonds (10%), Cashews (5%), Coconut (2%), Coffee (1%).

Carrot Cake: Dates (48%), Walnuts (20%), Raisins (14%), Almonds (10%), Cashews (5%), Carrots (3%), Cinnamon.

Cashew Cookie: Dates (49%), Cashews (51%)

Cocoa Orange: Dates (40%), Cashews (40%), Raisins (14%), Cocoa (5%).

Lemon Drizzle: Dates (53%), Raisins (19%), Almonds (11%), Coconut (10%), Cashews (6%), Lemon (1%).

Strawberry: Dates (58%), Raisins (15%), Cashews (15%), Almonds (10%), Strawberries (2%).

Bakewell Tart: Dates (49%), Cashews (35%), Raisins (16%).

Berry Delight: Dates (49%), Cashews (31%), Raisins (17%), Raspberries (3%), a hint of natural flavouring.

Blueberry Muffin: Dates (58%), Cashews (15%), Raisins (15%), Almonds (10%), Blueberries (2%).

Caramel: Dates (53%), Raisins (19%), Cashews (14%), Peanuts (14%), Cornish Sea Salt (1%)

SOURCE: Raw NAKD bars >