Obesity, diabetes, depression, heart disease and irritable bowel syndrome are but a handful of conditions that may be helped by rebalancing your gut flora. Over 30 different beneficial pharmacological actions of probiotics have been identified and hundreds of studies have demonstrated that probiotics can be helpful for over 170 ailments!
Symptoms indicating you’re lacking healthy bacteria include: gas, bloating, constipation, frequent nausea, headaches, and sugar cravings. Most people do not realise the importance of healthy gut bacteria in maintaining overall health, particularly your immune, digestive and nervous system function.
Written by Vesna Manasieva, BSc Alternative Medicine; MSc Pharmacology
While it’s possible to get all of the vitamins and minerals from a carefully selected food and a nutrient-rich diet, research shows that many women still experience at least one type of nutrient deficiency, if not more. There are 13 vitamins important for women’s health—including Vitamin C, A, D, E, K and the B Vitamins (such as Thiamine and Vitamin B12), plus a number of important trace minerals and fatty acids. It’s believed that around 30 percent of all women are deficient in one or more of these vitamins and minerals, and for many women the risk only increases with age. Read more
by Dr. Jockers
Approximately 90% of the world’s population struggle from vitamin D deficiency today. This health concern is a global epidemic. In fact, a leading authority on vitamin D research, Dr. Michael Holick predicts that vitamin D deficiency is the most common medical problem worldwide. (5) Read more
Practising all listed below principles has helped many people all over the world to regain proper body weight, recover from diabetes, coronary heart disease, chronic fatigue, hypertension, arthritis, IBS, cancer, fibroids, depression, PMS, various skin diseases, ADHD, bulging disc, menopause symptoms, and numerous other less common health problems. In addition, it significantly increases the probability of recovering from treatment-resistant conditions such as various autoimmune diseases or even Alzheimer’s disease. As a bonus it will also greatly increase energy (including athletic performance), eliminate causes of poor memory or lack of concentration, and improve emotional and physical well-being. Read more