Slawomir Gromadzki

Ellen G. White and Intermittent Fasting

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Written by: DeWitt S. Williams
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Intermittent fasting has been the topic of many recent books and has been studied in animals and in humans. Basically, intermittent fasting is a broad term that focuses on when a person eats not the number of calories or types of food. It always includes a period of voluntary abstinence from food and its proponents approach the subject in different ways. The most popular approach is the 16/8 which requires fasting for 16 hours and an eight hour time slot when you can eat anything at any time. Another version, alternate day fasting, alternates 24 hour periods of fasting with days of eating freely. The 5:2 approach limits fasting to just two days a week, while the Warrior Diet follows a 20-hour fast with one large meal consumed at night. In all of these programs the stomach gets a period of regular rest during fasting.
Slawomir Gromadzki

Effective Health Recovery Plan (short)

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Practising the listed below principles, combined with natural remedies and supplements, will help you recover from health problems, eliminate pain and inflammation, and improve immunity, detoxification, energy, mood, memory, digestion, hormonal balance, metabolism, and health of every organ. It will also protect you against the incoming pandemic which according to WHO will be deadlier than the previous one:

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Slawomir Gromadzki

Okinawans vs Adventists

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In one of his videos > Dr. Greger compares diets and lifestyles of the long-lived Okinawans and vegan and vegetarian members of the Seventh Day Adventist Church living in California: 

“The one population that lives even longer than the Okinawa Japanese don’t just eat a 98% meat-free diet, they eat 100% meat-free. The Adventist strict vegetarians in California, with perhaps the highest life expectancy of any formally described population”.

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Slawomir Gromadzki

New Optimal Health Recovery Plan

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Red Clover for Breast Cancer, Prostate Cancer & Menopause

INTRODUCTION

Practising all listed below principles has helped many people all over the world to regain proper body weight, recover from diabetes, coronary heart disease, chronic fatigue, hypertension, arthritis, IBS, cancer, fibroids, depression, PMS, various skin diseases, ADHD, bulging disc, menopause symptoms, and numerous other less common health problems. In addition, it significantly increases the probability of recovering from treatment-resistant conditions such as various autoimmune diseases or even Alzheimer’s disease. As a bonus it will also greatly increase energy (including athletic performance), eliminate causes of poor memory or lack of concentration, and improve emotional and physical well-being. Read more

Slawomir Gromadzki

What Is Stress and How to Cope with It?

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What Is Stress and How to Cope with It?

We all deal with stress every day, and we know how much better off we would be — both physically and mentally — if we could only get it under control. There is no doubt chronic emotional stress impacts our body and health in a similar way as a bad diet or lack of exercise. It has been suggested that almost all common health conditions are related to stress. Read more

Slawomir Gromadzki

Hormones and Sexual Health, Barbara O’Neill

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“I’m experiencing perimenopause. Your video has given me a thousand times more information than the several wasted doctor appointments. Its been 3 months now on the cream. Its truly LIFE CHANGING! I’ve been sharing it with all my friends!!” J Medrano
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Slawomir Gromadzki

Best Nutritionist & Health Retreat

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Barbara O’Neill, qualified Naturopath and Nutritionist, Misty Mountain Health Retreat

12 Questions for Naturopath and Nutritionist Barbara O’Neill Read more

Slawomir Gromadzki

Best Ever Universal Health Recovery Plan

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Practicing all listed below principles has helped many people all over the world to recover from all kinds of health problems including cancer, heart disease, chronic fatigue, poor concentration and memory, diabetes, obesity and overweight, depression, anxiety, arthritis, Alzheimer’s disease, erectile dysfunction, PMS, chronic bronchitis and sinusitis, stomach ulcers and gastro-intestinal problems, ulcerative colitis, chronic constipation, slipped disc and other spine conditions, IBS, menopause symptoms, and various autoimmune diseases. As a bonus it will also boost your energy and significantly improve emotional and physical well-being. Read more

Slawomir Gromadzki

Most Effective Natural Ways to Suppress Appetite

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Effective Natural Ways to Suppress Appetite

First of all, if you intend to control your appetite in a safe way, do not use harmful appetite suppressing pills such as Proactol, Chitosan, Reductil, Meridia, Phentermine, Xenical, Alli, and other medications as they can be very unhealthy and even dangerous. Those anorectic drugs usually suppress hunger by reducing secretion of epinephrine and norepinephrine (noradrenaline) that stimulate our appetite. The following negative effects are usually the result of using those drugs: insomnia, nervousness, high blood pressure and increased heart rate, restlessness, headache, blurred vision, etc. Read more

Slawomir Gromadzki

Amazing Benefits of the Sun

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Obviously in any cloudy country, such as England, almost every person is deficient in vitamin D. But the situation is not much better also in hot and sunny regions since people living there do not expose their bodies to the sun on a regular basis. In India, for instance, 80% of people are deficient in vitamin D!

Amazing benefits of the sun

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Slawomir Gromadzki

The Deadly Consequences of Unforgivingness

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The Deadly Consequences of Unforgiveness

Inability or unwillingness to forgive is classified in medical books as a real health condition or disease. Dr. Steven Standiford, chief of surgery at the Cancer Treatment Centers of America, claims that untreated emotional wounds and unforgivingness is one of the true hidden causes of many serious health problems including cancer or numerous autoimmune diseases. Read more

Slawomir Gromadzki

Use ceramic cookware instead of teflon!

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Use ceramic cookware instead of teflon!

Like teflon ceramic pots and frying pans are also non-stick, non-scratch and easy to clean. But, unlike teflon the ceramic cookware do not produce any toxic chemicals when heated.

 

Use ceramic cookware instead of teflon!

The non-stick teflon coating commonly used on pans and pots, starts generating at least 15 different toxic chemicals as soon as the temperature gets too high. Read more

Slawomir Gromadzki

Amazing Health Benefits of Laughter

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Laughter increases the feel-good  hormones – endorphins which strengthen our immune system and are regarded as powerful pain-killers. It gives similar benefits as aerobic exercise and is like internal fast walking. The excitement we feel when we laugh is a great way to cope with the effects of stress. And it is good to know that our body can’t really see any difference between real and fake laughter – so any giggle will do the trick :-).

Amazing health benefits of laughter

Laughter doesn’t come easily to everyone, but luckily the body can’t actually distinguish between real and fake laughter. So faking it has the same beneficial effect. Read more

Slawomir Gromadzki

Shocking truth about water

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Shocking truth about water

Written by Slawomir (“Swavak”) Gromadzki, MPH

You are supposed to drink 2 to 3 litres of water a day or 3 times a day 2 or 3 glasses of water about 30 to 60 minutes before each meal or about 2 hours after. During hot days you need even more. The amount also depend on how much fresh vegetables or fruit you eat as they are high in water. Your urine should be transparent, if it is yellow it means you don’t drink enough.

However, many people are still not sure, which water is the best and healthiest to drink, tap or bottled, hard or soft, ionised, alkaline, distilled or treated with the reverse osmosis filter? Well, let me try to address those important questions. Read more