Poor Circulation In Feet | FULL HEALTH SECRETS

Slawomir Gromadzki

Poor circulation in the feet is usually a symptom rather than the real problem, so it is important to find the cause.

Common causes include diabetes or pre-diabetes, narrowed arteries (peripheral artery disease), smoking, high blood pressure, high cholesterol, chronic inflammation, lack of exercise, obesity, vitamin deficiencies (especially B12), nerve damage and sometimes heart or kidney problems.

If your feet become very cold, pale or blue, if you have pain in your calves when walking, or sores that do not heal, please see your doctor promptly. Ask about having an Ankle-Brachial Index (ABI) test to check the blood flow to your legs.

By God’s grace, I would focus on reducing inflammation, improving circulation and helping your blood vessels recover naturally, asking the Lord for His blessing.

Diet

Avoid all animal foods, sugar and all refined products. Follow a whole-food, plant-based, unrefined diet for at least 3-6 months.
Eat plenty of raw vegetables, salads, raw sprouts, leafy greens, garlic, onions, beetroot, berries and citrus fruits (especially grapefruits with some internal white skin).
Drink fresh vegetable juice daily (especially beetroot, celery, carrot and leafy greens).
Avoid sugar, refined carbohydrates, processed foods, fried foods, animal fats, caffeine and smoking.
Drink plenty of pure water!!!

Chlorella

Organic chlorella powder: 1 tablespoon daily mixed with fresh vegetable juice.

Supplements

Ginkgo biloba extract (standardised to 24% flavone glycosides and 6% terpene lactones): 120-240 mg daily, divided into two doses.
Organic cayenne pepper: ¼ teaspoon daily with food. You can use organic cayenne in capsules.
Vitamin D3: 5,000 IU daily in the morning
Magnesium (glycinate or citrate powder): 200 mg twice daily (1/2 teaspoon of magnesium citrate powder twice daily with water)
Vitamin B12 (methylcobalamin): 1,000 mcg sublingually every morning after breakfast.
Rutin + citrus bioflavonoids + bamboo silica extract to help support healthy blood vessels and their elasticity.
Freshly ground flaxseed (2 tablespoons daily) and soaked chia seeds (2 tablespoons daily with meals) to provide omega-3 fats, fibre and lignans that support healthy blood vessels, reduce inflammation and improve cardiovascular health.
Other Remedies: L-Arginine, Horse chestnut, Gotu kola, Red Yeast Rice, Artichoke, Vitamin B3 (Nicotinic acid), Black garlic

Hydrotherapy
Twice daily:

Keep feet in hot water for 3 minutes.
Cold (icy) water for 30-60 seconds.
Repeat 5 times, always finishing with cold water. Dry your feet well afterwards and keep them warm.

Barbara O’Neill foot bath
You could also try soaking your feet for 30-60 minutes in warm water with a of organic cayenne pepper and natural clay. Stop if the skin becomes irritated. If you have diabetes or reduced feeling in your feet be careful with this treatment and hot water.

Exercise
Exercise on bike or walking is one of the best ways to improve circulation. Start with short walks every day and gradually increase the distance. Also do simple calf raises and ankle exercises several times daily, as the calf muscles act like a second heart to help pump blood through the legs.

Please also read and gradually apply the principles in my article:
https://www.fullhealthsecrets.com/recovery-plan/

May God richly bless you with wisdom, strength and healing.

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