Written by: DeWitt S. Williams Intermittent fasting has been the topic of many recent books and has been studied in animals and in humans. Basically, intermittent fasting is a broad term that focuses on when a person eats not the number of calories or types of food. It always includes a period of voluntary abstinence […]
Rooibos Tea and Health: A Systematic Review of the Evidence from the Last Two Decades: “Rooibos tea, also known as Red Bush, is derived from the South African Cape fynbos plant, Aspalathus linearis, and is caffeine-free and abundant in polyphenols. Evidence related to the health aspects of drinking Rooibos tea is advancing but does not […]
Practising the listed below principles, combined with natural remedies and supplements, will help you recover from health problems, eliminate pain and inflammation, and improve immunity, detoxification, energy, mood, memory, digestion, hormonal balance, metabolism, and health of every organ. It will also protect you against the incoming pandemic which according to WHO will be deadlier than […]
SOURCE > There are four forms of vitamin B12 you can take. Which one is the best for you?
HEALTH BENEFITS OF ARTICHOKE Written by Slawomir Gromadzki WHAT IS ARTICHOKE? Globe Artichoke (Cynara scolymus) is a nutritious and popular, especially in France, vegetable, known to be an excellent source of antioxidants and benefiting especially liver, cardiovascular, stomach and gut health, digestion, blood pressure, and possibly blood sugar levels. The edible part (the artichoke’s heart) […]
Postbiotics are byproducts of natural probiotic (good) bacteria fermentation. Postbiotics help growth and survival of good bacteria in the gut, help reduce inflammation, mimic effects of probiotics, kill pathogens, regulate hormone and insulin levels, and boost immunity. They are regarded as a good addition to probiotic supplements.
Does vitamin C survive boiling? Yes, it mostly does survive heating. It seems that at 70°C vitamin C is denatured so it should be preserved (heated) below 70°C to reduce the heat damage to a minimum. I like especially the black current jam and buy it sweetened with sorbitol (erythritol or xylitol are good […]
Updated by Katherine Pardo BSc (Hons), Dip ION on 13th January 2021 (source >) Due to the “overwhelming” data surrounding the importance of vitamin D status in the risk for the development and progression of COVID-19, increasing pressure is mounting from doctors and health researchers for governments and health policy makers to recommend vitamin D […]
Nut & Date Raw Bars Homemade Equal amounts of nuts and pitted dates (200-500g raw cashew nuts, peanuts, almonds or other nuts) and a similar amount of soft stoned Medjool dates).
There is a constantly growing amount of research which suggests that a lack of vitamin D greatly contributes to the weakness of the immune system and its inability to overcome viral infections including Covid-19. – For instance, according to the new medical research by I. Pugach and S. Pugach, there is a “Strong Correlation Between […]