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Quick & Effective Way to Lose Weight

Unfortunately, the prevalence of obesity and overweight continues to increase nowadays at an alarming rate. Conventional therapies based on prescription medications or weight-loss surgeries (bariatric surgeries) are limited by low effectiveness and unpleasant and sometimes even very dangerous side effects. In addition, they can’t guarantee the obese patients that they will reduce their body weight permanently or that they will be able to get rid of all the excessive adipose tissue. Also the popular low-calorie diets, often recommended for obese and overweight individuals, are successful only for a short time and cause a lot of needless suffering and stress. Read more

Most Effective Natural Ways to Suppress Appetite

Effective Natural Ways to Suppress Appetite

First of all, if you intend to control your appetite in a safe way, do not use harmful appetite suppressing pills such as Proactol, Chitosan, Reductil, Meridia, Phentermine, Xenical, Alli, and other medications as they can be very unhealthy and even dangerous. Those anorectic drugs usually suppress hunger by reducing secretion of epinephrine and norepinephrine (noradrenaline) that stimulate our appetite. The following negative effects are usually the result of using those drugs: insomnia, nervousness, high blood pressure and increased heart rate, restlessness, headache, blurred vision, etc. Read more

Exercise That Works

Exercise that works

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Leptin & Obesity

Leptin is another precious hormone which is secreted by fat cells and regarded as the most powerful among hormones capable of controlling our appetite. Apart from that, it improves metabolism and increases the amount of fat released from fat tissue. Read more

Obesity, Depression & Serotonin

Serotonin is a hormone found in the intestines and the central nervous system. It is a very important neurotransmitter which controls numerous functions in our organism including appetite, metabolism, emotions, mood, memory, sleep, or sexual desires. It was estimated that between 60 to even 80 percent of people living in America (and other developed countries), especially women, have low levels of this hormone. It makes us feel less anxious, more peaceful and at the same time more energetic. When we have enough serotonin we can feel satisfied even if our stomach is not yet full. As a result we tend to eat less and lose weight. Read more

Coconut Oil Amazing Health Benefits

Coconut Oil Amazing Health Benefits

Coconut oil is regarded as the highest source of medium chain fatty acids, or triglycerides (MCT’s) which impart a number of health benefits. Read more