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Most Effective Ways to Cope with Fatigue and Tiredness

  • Looking initially at Covid-19 and lockdown, do you think people’s energy levels have been adversely affected and if so, what factors do you put that down to?

The coronavirus (Covid-19) pandemic has triggered a number of stressors associated with social isolation, unemployment, child care challenges, existential fears and uncertainty that burden the mental health. The chronic stress associated with the current pandemic increased the production of stress hormones (Cortisol, Adrenaline and Noradrenaline) eventually leading to the deficiency of these hormones. The problem is that since our adrenal glands have to make stress hormones so often they finally get exhausted and are unable to produce enough of these hormones to maintain various body functions thus triggering unpleasant symptoms including fatigue. Because the adrenal glands influence many parts of the body and systems, symptoms of adrenal fatigue can mimic many symptoms and health problems that are often misdiagnosed. Fortunately, there are many ways that are very effective in coping with fatigue caused by chronic stress and other factors such as nutritional deficiencies.

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Effective Ways to Cope With Fatigue & Tiredness

Effective Ways to Cope With Fatigue & Tiredness

Without any doubt fatigue is today the most common complaint. The main symptom of chronic fatigue is a constant feeling of tiredness or exhaustion. Read more

Vitamin B12 For Mood, Fatigue & Nerves

Are you suffering from low energy and fatigue? Are you no longer motivated to hit the gym? Do you complain about low mood, recurrent infections, sleep problems, poor concentration & memory? Well, if you do experience some of these symptoms it is possible they are the result of Vitamin B12 deficiency. While there can be more causes of fatigue and other mentioned above problems, we’re going to dig a little deeper and look at how the deficiency of one nutrient, in particular vitamin B12, can lead to fatigue and low vitality. Read more

Is Your Thyroid Deficient Iodine?

If you live in UK, and even more if you notice some of the listed below symptoms, the chances that you are deficient in Iodine are very high as most people living here do not do not ingest sufficient amounts of this vital mineral with food due to the soil depletion and other factors. If you are deficient in Iodine, you cannot make enough thyroid hormones. Thus, iodine deficiency can lead to hypothyroidism, fatigue, difficulty losing weight, cold intolerance, dry skin, muscle & joint pain, constipation, depression, mental impairment, forgetfulness, menstrual disturbances, impaired fertility, inability to concentrate, enlargement of the thyroid, and mental retardation in children whose mothers were iodine deficient during pregnancy. Read more

Alpha Lipoic Acid to Feel Young Again

According the the shocking results of a study in which old rats were given Alpha Lipoic Acid and Acethyl L-carnitine the two antioxidants were so effective that they made the old rats younger!

Alpha Lipoic Acid to Feel Young Again

Alzheimer’s & Dementia Miracle Recovery Plan

Alzheimer’s & dementia miracle recovery plan

For a very long time we have been brainwashed with untrue ideas that it is impossible to recover from Alzheimer’s disease. But today we know that our body has amazing ability to regenerate itself and there is enough scientific evidence to prove that it is possible to recover from Alzheimer’s disease, which currently is the most common form of dementia. Read more

Natural Testosterone Boosters

Andropause is described as the common effect of mid-life hormonal imbalance associated with lower testosterone levels. Besides affecting your sex drive, testosterone (male sex hormone) also helps maintain bone density, muscle mass, red blood cells, libido, and a general sense of well-being.

Men start losing sex hormones such as testosterone, dihydrotestosterone (DHT), androstenedione, or dehydroepiandrosterone (DHEA) at the age of 20 at the rate of about one percent per year. It means that by the time they are 50 years old their sex hormones might be about 25 percent lower.

ANDROPAUSE (LOW TESTOSTERONE) SYMPTOMS Read more

Exercise That Works

Exercise that works

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