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Most Effective Ways to Cope with Fatigue and Tiredness

  • Looking initially at Covid-19 and lockdown, do you think people’s energy levels have been adversely affected and if so, what factors do you put that down to?

The coronavirus (Covid-19) pandemic has triggered a number of stressors associated with social isolation, unemployment, child care challenges, existential fears and uncertainty that burden the mental health. The chronic stress associated with the current pandemic increased the production of stress hormones (Cortisol, Adrenaline and Noradrenaline) eventually leading to the deficiency of these hormones. The problem is that since our adrenal glands have to make stress hormones so often they finally get exhausted and are unable to produce enough of these hormones to maintain various body functions thus triggering unpleasant symptoms including fatigue. Because the adrenal glands influence many parts of the body and systems, symptoms of adrenal fatigue can mimic many symptoms and health problems that are often misdiagnosed. Fortunately, there are many ways that are very effective in coping with fatigue caused by chronic stress and other factors such as nutritional deficiencies.

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Effective Ways to Cope With Fatigue & Tiredness

Effective Ways to Cope With Fatigue & Tiredness

Without any doubt fatigue is today the most common complaint. The main symptom of chronic fatigue is a constant feeling of tiredness or exhaustion. Read more

Alpha Lipoic Acid to Feel Young Again

According the the shocking results of a study in which old rats were given Alpha Lipoic Acid and Acethyl L-carnitine the two antioxidants were so effective that they made the old rats younger!

Alpha Lipoic Acid to Feel Young Again

Amazing 4 Critical Healing Superfoods

Amazing 4 critical healing superfoods

Super foods contain the highest concentration of nutrients, chlorophyll, phytochemicals, and solar energy in the most easily digestible form available. Read more