Written by Slawomir (“Swavak”) Gromadzki, MPH

You are supposed to drink 2 to 3 litres of water a day or 3 times a day 2 or 3 glasses of water about 30 to 60 minutes before each meal or about 2 hours after. During hot days you need even more. The amount also depend on how much fresh vegetables or fruit you eat as they are high in water. Your urine should be transparent, if it is yellow it means you don’t drink enough.

However, many people are still not sure, which water is the best and healthiest to drink, tap or bottled, hard or soft, ionised, alkaline, distilled or treated with the reverse osmosis filter? Well, let me try to address those important questions. Read more