Posts

Vitamin D3 Supplements Can Make Huge Difference

Everybody today wants to have a strong immune system to prevent disease, tough bones and teeth to avoid fractures and dental problems, or healthy nervous system to ensure good memory, focus and emotional well-being. This goal, however, can’t be achieved without normal blood levels of Vitamin D. Read more

Quick Recovery From Chronic Bronchitis, Sinusitis, Cold, Flu or Pneumonia

KEY CAUSES

The key cause of chronic upper respiratory diseases such as bronchitis or sinusitis is weakness of the immune system caused by:

Consumption of milk and all dairy products, refined sugar and foods containing sugar, use of antibiotics, insufficient number of good probiotic bacteria in the colon, smoking, stress, also lack of vitamin D (sun), and nutritional deficiencies caused by refined unhealthy diet (especially zinc, magnesium and B12 deficiency). Read more

Siberian Mixture for Insomnia

Siberian Mixture of garlic and lemon juice fermented for InsomniaI was given this recipe from my Polish colleague who spent some time in Siberia. She said that it is a very effective remedy against insomnia and other sleeping problems. Read more