Written by Slawomir (“Swavak”) Gromadzki, MPH

Avoid any breakfast-cereal as almost all of them are high in refined sugar and other unhealthy ingredients. It is always much better solution to eat only one type of cooked in a slow cooker unrefined grain such as millet, quinoa, oats, barley flakes, brown rice, or other types of grain. You can also use a good quality wide-mouth steel thermos, which is a healthy, convenient and at the same time most economic way of cooking grain flakes. Just put raw rolled oats, millet flakes or barley flakes into the thermos and add boiling water before going to bed, leave it overnight and in the morning you will have ready to eat and still worm food. Read more