Are you suffering from low energy and fatigue? Are you no longer motivated to hit the gym? Do you complain about low mood, recurrent infections, sleep problems, poor concentration & memory? Well, if you do experience some of these symptoms it is possible they are the result of Vitamin B12 deficiency. While there can be more causes of fatigue and other mentioned above problems, we’re going to dig a little deeper and look at how the deficiency of one nutrient, in particular vitamin B12, can lead to fatigue and low vitality. Read more
According the the shocking results of a study in which old rats were given Alpha Lipoic Acid and Acethyl L-carnitine the two antioxidants were so effective that they made the old rats younger!
Obviously in any cloudy country, such as England, almost every person is deficient in vitamin D. But the situation is not much better also in hot and sunny regions since people living there do not expose their bodies to the sun on a regular basis. In India, for instance, 80% of people are deficient in vitamin D!
Coconut oil is regarded as the highest source of medium chain fatty acids, or triglycerides (MCT’s) which impart a number of health benefits. Read more