https://www.fullhealthsecrets.com TRUTH ABOUT HEALTH & MEDICINE Sat, 11 Aug 2018 13:07:00 +0000 en-GB hourly 1 https://www.fullhealthsecrets.com/truth-about-drinking-water/ Sat, 30 Jan 2016 23:31:19 +0000 https://www.fullhealthsecrets.com/?p=634 Written by Slawomir (“Swavak”) Gromadzki, MPH You are supposed to drink 2 to 3 litres of water a day or 3 times a day 2 or 3 glasses of water about 30 to 60 minutes before each meal or about 2 hours after. During hot days you need even more. The amount also depend on […]

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