Supplements | FULL HEALTH SECRETS

Can Statins Lead to CoQ10 Deficiency and Nerve Damage? How to Prevent and Reverse It

Slawomir Gromadzki — Mon, 18 May 2026 10:50:25 +0000

Millions of people take statins every single day to manage their cholesterol and protect their cardiovascular health. There is no doubt that these medications are highly effective at what they do. However, a growing body of scientific evidence from around the world—including extensive clinical evaluations across Europe, Japan, and Germany—reveals a hidden cost that many […]

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Medication, Supplement and Food Interactions: What You Should Know Before Combining Them

Slawomir Gromadzki — Fri, 08 May 2026 14:22:05 +0000

Introduction Many people take vitamins, minerals, herbs, probiotics, omega-3 oils, medicinal mushrooms, fibre products, or other natural supplements to support energy, immunity, digestion, bones, joints, heart health, mood, sleep, or general wellbeing. Supplements can be useful when chosen wisely, especially where diet is poor, nutrient levels are low, or certain medicines deplete nutrients. However, “natural” […]

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The Future of Medicine Is Personal: How DNA Testing Could Transform Your Health

Slawomir Gromadzki — Fri, 08 May 2026 10:44:31 +0000

Imagine walking into your local GP surgery in the near future. Instead of a rushed appointment and a standard prescription, your doctor opens a detailed digital picture of your biology — your own genetic blueprint. They are not simply asking, “What symptoms do you have?” They are beginning to ask a deeper question: “How does […]

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Vitamin B12 Forms

Slawomir Gromadzki — Tue, 03 Aug 2021 16:26:14 +0000

SOURCE > There are four forms of vitamin B12 you can take. Which one is the best for you? Vitamin B12 (cobalamin) is the largest and most complex vitamin out there. It is unique, because it is the only vitamin that contains a metal ion, cobalt (hence its name). B12 is a co-factor for two […]

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Artichoke

Slawomir Gromadzki — Thu, 10 Jun 2021 08:49:10 +0000

HEALTH BENEFITS OF ARTICHOKE Written by Slawomir Gromadzki WHAT IS ARTICHOKE? Globe Artichoke (Cynara scolymus) is a nutritious and popular, especially in France, vegetable, known to be an excellent source of antioxidants and benefiting especially liver, cardiovascular, stomach and gut health, digestion, blood pressure, and possibly blood sugar levels. The edible part (the artichoke’s heart) […]

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Postbiotics

Slawomir Gromadzki — Thu, 13 May 2021 08:56:28 +0000

Postbiotics are byproducts of natural probiotic (good) bacteria fermentation. Postbiotics help growth and survival of good bacteria in the gut, help reduce inflammation, mimic effects of probiotics, kill pathogens, regulate hormone and insulin levels, and boost immunity. They are regarded as a good addition to probiotic supplements. A 2019 study summery: “Research to date indicates […]

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Vitamin D and COVID-19: A Round-Up of the Latest Research

Slawomir Gromadzki — Fri, 15 Jan 2021 10:05:27 +0000

Updated by Katherine Pardo BSc (Hons), Dip ION on 13th January 2021 (source >) Due to the “overwhelming” data surrounding the importance of vitamin D status in the risk for the development and progression of COVID-19, increasing pressure is mounting from doctors and health researchers for governments and health policy makers to recommend vitamin D […]

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Can Vitamin D Help Combat Covid-19

Slawomir Gromadzki — Mon, 27 Jul 2020 11:01:23 +0000

There is a constantly growing amount of research which suggests that a lack of vitamin D greatly contributes to the weakness of the immune system and its inability to overcome viral infections including Covid-19. – For instance, according to the new medical research by I. Pugach and S. Pugach, there is a “Strong Correlation Between […]

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Should I Take Probiotics on an Empty Stomach, Between Meals or With Meals?

Slawomir Gromadzki — Wed, 08 Jul 2020 10:33:05 +0000

Because there is a lot of confusion concerning this subject and even many practitioners still recommend taking probiotics on an empty stomach, let’s try to find out what is the best time of the day to ingest them. Since we know that the more acidic the stomach is the more harmful it can be for […]

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NRV/RDA & SUL (Safe Upper Limit) For Vitamins & Minerals

Slawomir Gromadzki — Fri, 05 Apr 2019 14:24:39 +0000

VITAMINS VITAMIN NRV UK/EU SUL UK/EU from supplements SUL US RDA US (4+) A (Retinol) 800mcg (2,664IU) 1500mcg (5000 IU) † 3000mcg 900mcg (3,000 IU) Beta Carotene Not defined 7mg (11,500 IU) used to be 20mg B1 (Thiamine) 1.1 mg 100mg 1.2mg B2 (Riboflavin) 1.4 mg 40mg 1.3mg B3 (Niacin) 16 mg 500mg (Nicotinamide) 17 […]

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Psychobiotics (Probiotics) & Mood

Slawomir Gromadzki — Tue, 01 Jan 2019 16:36:24 +0000

Obesity, diabetes, depression, heart disease and irritable bowel syndrome are but a handful of conditions that may be helped by rebalancing your gut flora. Over 30 different beneficial pharmacological actions of probiotics have been identified and hundreds of studies have demonstrated that probiotics can be helpful for over 170 ailments! Symptoms indicating you’re lacking healthy […]

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The Best Vitamins for Women

Slawomir Gromadzki — Wed, 26 Sep 2018 08:19:29 +0000

Written by Vesna Manasieva, BSc Alternative Medicine; MSc Pharmacology While it’s possible to get all of the vitamins and minerals from a carefully selected food and a nutrient-rich diet, research shows that many women still experience at least one type of nutrient deficiency, if not more. There are 13 vitamins important for women’s health—including Vitamin […]

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How Vitamin D Stops Cancer Stem Cells

Slawomir Gromadzki — Tue, 04 Sep 2018 16:24:39 +0000

by Dr. Jockers Approximately 90% of the world’s population struggle from vitamin D deficiency today. This health concern is a global epidemic. In fact, a leading authority on vitamin D research, Dr. Michael Holick predicts that vitamin D deficiency is the most common medical problem worldwide. (5) People are spending an increased amount of time […]

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New Optimal Health Recovery Plan

Slawomir Gromadzki — Sat, 30 Jun 2018 05:20:52 +0000

INTRODUCTION Practising all listed below principles has helped many people all over the world to regain proper body weight, recover from diabetes, coronary heart disease, chronic fatigue, hypertension, arthritis, IBS, cancer, fibroids, depression, PMS, various skin diseases, ADHD, bulging disc, menopause symptoms, and numerous other less common health problems. In addition, it significantly increases the […]

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Are the Elderly Really Taking Too Many Vitamins?

Slawomir Gromadzki — Wed, 06 Jun 2018 14:51:59 +0000

https://articles.mercola.com/sites/articles/archive/2018/05/27/are-the-elderly-taking-too-many-vitamins.aspx

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Betaine Hydrochloride: How It Helps With Digestion & Detoxification

Slawomir Gromadzki — Wed, 30 May 2018 09:47:59 +0000

https://www.globalhealingcenter.com/natural-health/betaine-hydrochloride/

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Incredible Benefits of Magnesium Chloride

Slawomir Gromadzki — Thu, 24 May 2018 11:50:48 +0000

WHAT IS MAGNESIUM CHLORIDE AND HOW IT IS MADE According to Wikipedia, “Magnesium chloride is the name for the chemical compound with the formula MgCl2 and its various hydrates MgCl2(H2O)x. These salts are typical ionic halides, being highly soluble in water. The hydrated magnesium chloride can be extracted from brine or sea water. In North […]

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Micronutrient (Vitamins & Minerals) Interactions

Slawomir Gromadzki — Mon, 21 May 2018 14:18:37 +0000

Interactions between individual vitamins, minerals & trace elements can have a significant effect on their absorption and bioavailability and in some cases they may lead to dangerous deficiencies and health problems. For instance, regular intake of supplemental vitamin D will gradually lead to magnesium deficiency with its consequences that initially manifest themselves in the form […]

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Why Boric Acid Is Better Than Borax

Slawomir Gromadzki — Sat, 20 Jan 2018 11:16:24 +0000

Boric acid and Borax are used by many people internally for medical purposes, especially to treat Arthritis >, as both Boric acid and Borax are the cheapest and best sources of Boron >. Boron is believed to be often the best natural remedy for those who suffer from arthritis. Read more about it here > […]

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Just One Mega-Dose of 200,000 IU of Vitamin D3 Noticeably Reduces Skin Damage After Sunburn!

Slawomir Gromadzki — Fri, 15 Dec 2017 10:58:36 +0000

Although NHS suggests that adults and children over the age of one should have a ridiculously tiny dose of only 10mcg (400IU) of vitamin D every day, experts and research repeatedly confirm much higher daily doses are needed to prevent various health problems, and it looks like often mega-doses are required to reverse problems associated […]

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The Borax Conspiracy, How the Arthritis Cure Has Been Stopped

Slawomir Gromadzki — Mon, 16 Oct 2017 16:18:42 +0000

By Walter Last (source >) You may not be able to imagine that borax, this humble insecticide and laundry detergent, has the potential of single-handedly bringing down our entire economic system. But you do not need to worry, the danger has been recognised and the necessary steps are already being taken to defuse the situation. […]

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Borax (Boron) Amazing Health Benefits

Slawomir Gromadzki — Mon, 16 Oct 2017 16:15:04 +0000

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Vitamin B12 For Mood, Fatigue & Nerves

Slawomir Gromadzki — Mon, 04 Sep 2017 15:49:21 +0000

Are you suffering from low energy and fatigue? Are you no longer motivated to hit the gym? Do you complain about low mood, recurrent infections, sleep problems, poor concentration & memory? Well, if you do experience some of these symptoms it is possible they are the result of Vitamin B12 deficiency. While there can be […]

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Is Your Thyroid Deficient Iodine?

Slawomir Gromadzki — Mon, 04 Sep 2017 15:02:08 +0000

If you live in UK, and even more if you notice some of the listed below symptoms, the chances that you are deficient in Iodine are very high as most people living here do not do not ingest sufficient amounts of this vital mineral with food due to the soil depletion and other factors. If […]

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Vitamin D3 Supplements Can Make Huge Difference

Slawomir Gromadzki — Mon, 04 Sep 2017 14:19:51 +0000

Everybody today wants to have a strong immune system to prevent disease, tough bones and teeth to avoid fractures and dental problems, or healthy nervous system to ensure good memory, focus and emotional well-being. This goal, however, can’t be achieved without normal blood levels of Vitamin D. Until recently, we didn’t give Vitamin D much […]

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Amazing Health Benefits of Zinc

Slawomir Gromadzki — Mon, 04 Sep 2017 14:05:16 +0000

Do you complain about hair loss, low mood, white spots on fingernails, dry skin, changes in appetite, salty or sweet foods cravings, low stamina, fertility & prostate problems, lack of sex drive, recurrent infections, weight gain or loss, tiredness, sleep problems, hormonal imbalance, poor concentration & memory, and allergies? Well, if you do experience some […]

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Do We Need Vitamin & Mineral Supplements?

Slawomir Gromadzki — Mon, 30 Jan 2017 17:52:00 +0000

Attempting to find the best solution to the very common today nutritional deficiencies we frequently meet individuals who maintain that we don’t need vitamins, minerals or antioxidants in the form of supplements because we can get them from food we consume every day. The problem, however, is that due to the various reports pointing to […]

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Simethicone Less Effective Than Placebo for Infant Colic!

Slawomir Gromadzki — Sun, 15 Jan 2017 22:16:49 +0000

Although scientific studies repeatedly proved simethicone is less effective than placebo the website promoting products containing simeticone claims they are “Britain’s number 1 infant colic remedy” and that it is supposed to be “clinically proven to significantly reduce the frequency and severity of crying attacks associated with colic.” On the other hand a BMJ paper […]

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Alpha Lipoic Acid to Feel Young Again

Slawomir Gromadzki — Sat, 14 Jan 2017 22:08:00 +0000

According the the shocking results of a study in which old rats were given Alpha Lipoic Acid and Acethyl L-carnitine the two antioxidants were so effective that they made the old rats younger! Alpha lipoic acid, (also known as lipoic acid and thioctic acid) is a sulphur-containing vitamin-like antioxidant. It is produced naturally in the […]

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Probiotic Bacteria – Best Remedy for Infant Colic and Eczema

Slawomir Gromadzki — Thu, 12 Jan 2017 11:01:00 +0000

Written by Slawomir (“Swavak”) Gromadzki, MPH The microbiota is truly a fascinating feature of the human body including also infants and children. It influences their immune system, digestion and absorption. There are also some very complex interactions between nutrition, digestion and our microbiota that will influence the brain development, the immune system, and optimal growth […]

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Superoxide Dismutase (SOD) & Glisodin to protect your skin

Slawomir Gromadzki — Fri, 15 Jul 2016 13:32:03 +0000

Superoxide Dismutase (SOD) is one of the most powerful antioxidants and an excellent remedy to prevent and treat fatigue, cancer, skin damage, CVDs, dementia, skin cancer, and other health problems. For instance, sun radiation generates a powerful radical called superoxide which is damaging to the skin DNA. However, under normal circumstances our body can easily […]

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Another B12 fascinating story

Slawomir Gromadzki — Thu, 09 Jun 2016 22:16:14 +0000

By Tina, June 30, 2015 “I have endometriosis, pernicious anaemia, D deficiency, hypothyroidism, and had adenomyosis before hysterectomy when I was 29. I am now 46. Several years ago, I went to my doctor with extreme fatigue, aches and pains all over, and pins and needles in my hands and feet. My eyesight got drastically […]

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Amazing Benefits of the Sun

Slawomir Gromadzki — Sun, 29 May 2016 14:58:45 +0000

Obviously in any cloudy country, such as England, almost every person is deficient in vitamin D. But the situation is not much better also in hot and sunny regions since people living there do not expose their bodies to the sun on a regular basis. In India, for instance, 80% of people are deficient in […]

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Dr Burzynski and brain cancer cure

Slawomir Gromadzki — Thu, 28 Apr 2016 21:49:50 +0000

Burzynski, the Movie is an internationally award-winning documentary originally released in 2010 (with an Extended Edition released in 2011) that tells the true story of a medical doctor and Ph.D biochemist named Dr. Stanislaw Burzynski who won the largest, and possibly the most convoluted and intriguing legal battle against the Food & Drug Administration in […]

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Cure Depression, Schizophrenia & ADHD with Niacin!

Slawomir Gromadzki — Tue, 26 Apr 2016 21:44:45 +0000

Niacin Therapy by A. Hoffer, M.D., Ph.D. The first water soluble vitamins were numbered in sequence according to priority of discovery. But after their chemical structure was determined they were given scientific names. The third one to be discovered was the anti-pellagra vitamin before it was shown to be niacin. But the use of the […]

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Vitamin C: The Miracle Swine Flu Cure (60 Minutes) “Living Proof”

Slawomir Gromadzki — Tue, 12 Apr 2016 09:49:13 +0000

Doctors treating Aukland farmer Alan Smith had decided it was time to turn his life support machine off, until a timely intervention by his family and Vitamin C, saved his life.

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Avoid krill oil!

Slawomir Gromadzki — Sun, 10 Apr 2016 18:23:03 +0000

In the Bible Krill is described by the Creator himself as an unclean food (Leviticus 11:9) as clean (allowed for human consumption) marine creatures are required to have fins and scales) >. The following article seems to give another scientific evidence the Biblical warning is right: “KRILL OIL, AND WHY AVOID IT” by Dr. Lawrence […]

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Truth About Vitamin C Supplements

Slawomir Gromadzki — Sat, 06 Feb 2016 22:46:45 +0000

It was very intriguing to me when about twenty years ago I found the information according to which famous scientist and double Noble Prize winner – Linus Pauling (who lived over 90 years: 1901-1994) had a daily custom of drinking about 12,000mg (12gr) of vitamin C in the form of Ascorbic Acid dissolved in orange […]

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