Super Foods | FULL HEALTH SECRETS

Deadly Free Radicals and Life-Saving Antioxidants

Slawomir Gromadzki — Wed, 13 May 2026 11:51:48 +0000

FREE RADICALS We have learned about atoms and how God used those perfectly stable atoms to form molecules, DNA, cells, tissues, organs, and the entire perfect human body of Adam, who originally was designed to live forever in a perfect environment. Unfortunately, when sin entered the world, it was followed by death which was also […]

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Artichoke

Slawomir Gromadzki — Thu, 10 Jun 2021 08:49:10 +0000

HEALTH BENEFITS OF ARTICHOKE Written by Slawomir Gromadzki WHAT IS ARTICHOKE? Globe Artichoke (Cynara scolymus) is a nutritious and popular, especially in France, vegetable, known to be an excellent source of antioxidants and benefiting especially liver, cardiovascular, stomach and gut health, digestion, blood pressure, and possibly blood sugar levels. The edible part (the artichoke’s heart) […]

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Postbiotics

Slawomir Gromadzki — Thu, 13 May 2021 08:56:28 +0000

Postbiotics are byproducts of natural probiotic (good) bacteria fermentation. Postbiotics help growth and survival of good bacteria in the gut, help reduce inflammation, mimic effects of probiotics, kill pathogens, regulate hormone and insulin levels, and boost immunity. They are regarded as a good addition to probiotic supplements. A 2019 study summery: “Research to date indicates […]

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Does Vitamin C Survive Boiling?

Slawomir Gromadzki — Sat, 20 Feb 2021 12:24:08 +0000

Does vitamin C survive boiling? Yes, it mostly does survive heating. It seems that at 70°C vitamin C is denatured so it should be preserved (heated) below 70°C to reduce the heat damage to a minimum. I like especially the black current jam and buy it sweetened with sorbitol (erythritol or xylitol are good […]

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Okinawans vs Adventists

Slawomir Gromadzki — Wed, 04 Dec 2019 09:43:16 +0000

In one of his videos > Dr. Greger compares diets and lifestyles of the long-lived Okinawans and vegan and vegetarian members of the Seventh Day Adventist Church living in California: “The one population that lives even longer than the Okinawa Japanese don’t just eat a 98% meat-free diet, they eat 100% meat-free. The Adventist strict vegetarians […]

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What Shall I Feed my Baby?

Slawomir Gromadzki — Sat, 17 Feb 2018 23:35:45 +0000

By Barbara O’Neill Breast is best – God designed the woman’s anatomy with special apparatus for the function of nourishing her baby. Situated in the perfect area so she can hold and snuggle her little one whilst he is feeding, and a mother’s breasts contain the perfect amount of nutrition for every stage of baby’s […]

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Shocking Probiotic Count of Raw Sauerkraut

Slawomir Gromadzki — Wed, 20 Sep 2017 11:13:16 +0000

Raw home-made sauerkraut was analysed in the lab and it was found that in just a cup of it there were literally about ten trillion probiotic bacteria! That means a half cup of home fermented raw sauerkraut contains more probiotics than a whole bottle of the best and very expensive probiotic supplement! Unfortunately most of […]

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Great Health Benefits of Beetroot

Slawomir Gromadzki — Sat, 04 Feb 2017 19:30:48 +0000

Beetroot (Beta Vulgaris) is a root vegetable that is nutritionally dense in natural iron which helps reduce tiredness and fatigue. Folate (naturally occurring folic acid) in beetroot contributes to normal blood formation and healthy function of the immune system. It also contains magnesium, potassium, vitamins A, B6, C, complex carbohydrates, protein, antioxidants and soluble fibre. […]

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Boost the power of Turmeric by 2000%!

Slawomir Gromadzki — Tue, 26 Apr 2016 07:42:07 +0000

Turmeric (Curcuma longa) has been used for thousands of years as a popular spice and natural healing herb in India and throughout Asia. In fact, it is believed that the high intake of Turmeric could be one of the reasons why many elderly citizens of India have been reported to be able to maintain healthy […]

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Amazing 4 Critical Healing Superfoods

Slawomir Gromadzki — Tue, 22 Mar 2016 21:37:33 +0000

Super foods contain the highest concentration of nutrients, chlorophyll, phytochemicals, and solar energy in the most easily digestible form available. – Every day include in your diet the 7 CRITICAL and MOST POWERFUL HEALING SUPER FOODS: 1. Fresh raw sprouts; 2. Freshwater algae (chlorella, spirulina); 3. Super grasses (barley grass, alfalfa, wheat grass); 4. Fresh […]

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Coconut Oil Amazing Health Benefits

Slawomir Gromadzki — Wed, 17 Feb 2016 11:10:33 +0000

Coconut oil is regarded as the highest source of medium chain fatty acids, or triglycerides (MCT’s) which impart a number of health benefits. In the past we used to believe that all saturated fatty acids including those present in coconut oil were unhealthy but now we know that saturated fat present in coconut oil is […]

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Siberian Mixture for Insomnia

Slawomir Gromadzki — Tue, 26 Jan 2016 22:43:03 +0000

I was given this recipe from my Polish colleague who spent some time in Siberia. She said that it is a very effective remedy against insomnia and other sleeping problems. Apart from that, due to the powerful anti-inflammatory properties the mixture will be beneficial in treating arthritis. It also lowers bad cholesterol and triglycerides, regulates […]

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