Food | FULL HEALTH SECRETS

Health Principles in the Inspired Writings of Ellen G. White

Slawomir Gromadzki — Tue, 02 Jun 2026 15:02:40 +0000

Are you ready to experience the vibrant health you were created to enjoy? Ellen G. White’s groundbreaking health insights—penned over a century ago—were so advanced that renowned physician Dr. Agatha Thrash famously declared them divinely inspired. Click here to discover your path to a healthier, more blessed life!

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GLP-1 Support: Feel Fuller, Crush Sugar Cravings, Support Healthy Weight

Slawomir Gromadzki — Fri, 22 May 2026 14:24:23 +0000

Natural GLP-1 Support: How to Feel Fuller, Crush Sugar Cravings, and Support Healthy Weight Naturally Why Everyone Suddenly Talks About GLP-1 If you’ve searched anything about weight loss, appetite control, belly fat, or blood sugar lately, you’ve probably seen the term GLP-1 everywhere. Social media influencers talk about it. Doctors talk about it. Weight-loss clinics […]

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Deadly Free Radicals and Life-Saving Antioxidants

Slawomir Gromadzki — Wed, 13 May 2026 11:51:48 +0000

FREE RADICALS We have learned about atoms and how God used those perfectly stable atoms to form molecules, DNA, cells, tissues, organs, and the entire perfect human body of Adam, who originally was designed to live forever in a perfect environment. Unfortunately, when sin entered the world, it was followed by death which was also […]

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Medication, Supplement and Food Interactions: What You Should Know Before Combining Them

Slawomir Gromadzki — Fri, 08 May 2026 14:22:05 +0000

Introduction Many people take vitamins, minerals, herbs, probiotics, omega-3 oils, medicinal mushrooms, fibre products, or other natural supplements to support energy, immunity, digestion, bones, joints, heart health, mood, sleep, or general wellbeing. Supplements can be useful when chosen wisely, especially where diet is poor, nutrient levels are low, or certain medicines deplete nutrients. However, “natural” […]

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Nutrition for Vegetarians (BOOK)

Slawomir Gromadzki — Thu, 07 Dec 2023 16:39:35 +0000

NUTRITION FOR VEGETARIANS By Dr Agatha Thrash (MD) and Dr Calvin Thrash (MD) Uchee Pines

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Ellen G. White and Intermittent Fasting

Slawomir Gromadzki — Fri, 15 Sep 2023 08:12:50 +0000

Written by: DeWitt S. Williams Intermittent fasting has been the topic of many recent books and has been studied in animals and in humans. Basically, intermittent fasting is a broad term that focuses on when a person eats not the number of calories or types of food. It always includes a period of voluntary abstinence […]

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Artichoke

Slawomir Gromadzki — Thu, 10 Jun 2021 08:49:10 +0000

HEALTH BENEFITS OF ARTICHOKE Written by Slawomir Gromadzki WHAT IS ARTICHOKE? Globe Artichoke (Cynara scolymus) is a nutritious and popular, especially in France, vegetable, known to be an excellent source of antioxidants and benefiting especially liver, cardiovascular, stomach and gut health, digestion, blood pressure, and possibly blood sugar levels. The edible part (the artichoke’s heart) […]

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Does Vitamin C Survive Boiling?

Slawomir Gromadzki — Sat, 20 Feb 2021 12:24:08 +0000

Does vitamin C survive boiling? Yes, it mostly does survive heating. It seems that at 70°C vitamin C is denatured so it should be preserved (heated) below 70°C to reduce the heat damage to a minimum. I like especially the black current jam and buy it sweetened with sorbitol (erythritol or xylitol are good […]

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Nut & Date Raw Bars Homemade

Slawomir Gromadzki — Sat, 05 Dec 2020 11:58:41 +0000

Nut & Date Raw Bars Homemade Equal amounts of nuts and pitted dates (200-500g raw cashew nuts, peanuts, almonds or other nuts) and a similar amount of soft stoned Medjool dates). Line a baking tin with cling film or wax paper. In a blender or food processor, blend the nuts. Add the pitted dates and […]

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Okinawans vs Adventists

Slawomir Gromadzki — Wed, 04 Dec 2019 09:43:16 +0000

In one of his videos > Dr. Greger compares diets and lifestyles of the long-lived Okinawans and vegan and vegetarian members of the Seventh Day Adventist Church living in California: “The one population that lives even longer than the Okinawa Japanese don’t just eat a 98% meat-free diet, they eat 100% meat-free. The Adventist strict vegetarians […]

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NRV/RDA & SUL (Safe Upper Limit) For Vitamins & Minerals

Slawomir Gromadzki — Fri, 05 Apr 2019 14:24:39 +0000

VITAMINS VITAMIN NRV UK/EU SUL UK/EU from supplements SUL US RDA US (4+) A (Retinol) 800mcg (2,664IU) 1500mcg (5000 IU) † 3000mcg 900mcg (3,000 IU) Beta Carotene Not defined 7mg (11,500 IU) used to be 20mg B1 (Thiamine) 1.1 mg 100mg 1.2mg B2 (Riboflavin) 1.4 mg 40mg 1.3mg B3 (Niacin) 16 mg 500mg (Nicotinamide) 17 […]

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Recovery from Type 1 Diabetes Possible!

Slawomir Gromadzki — Sat, 29 Sep 2018 12:22:00 +0000

A fasting diet has the ability to regenerate the pancreas and may reverse damaged pancreatic beta cells in type 1 diabetes, researchers have found! A US study, published in scientific journal Cell, tested a modified type of Fasting-Mimicking Diet (FMD) on both mice and human cells. It showed that the diet could regenerate pancreatic beta […]

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Dr. McDouglall on “Wheat Belly” and “Grain Brain”

Slawomir Gromadzki — Sun, 16 Sep 2018 09:57:23 +0000

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Glycaemic Index (GI) List

Slawomir Gromadzki — Sun, 16 Sep 2018 09:43:32 +0000

The glycemic index (GI) is a value assigned to foods based on how slowly or how quickly those foods cause increase in blood glucose (sugar) levels. – Low: 55 or less – Moderate: 56–69 – High: 70 + TRUE HEALTHY GI VALUES A low GI is defined as 55 or less, but there are reasons […]

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Wheat Belly

Slawomir Gromadzki — Tue, 11 Sep 2018 14:54:46 +0000

Book Excerpt: Wheat Belly By William Davis, MD Documented peculiar effects of wheat on humans include appetite stimulation, exposure to brain-active exorphins (the counterpart of internally derived endorphins), exaggerated blood sugar surges that trigger cycles of satiety alternating with heightened appetite, the process of glycation that underlies disease and aging, inflammatory and pH effects that […]

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Probiotics For Lactose Intolerance

Slawomir Gromadzki — Tue, 28 Aug 2018 14:23:40 +0000

Written by Vesna Manasieva, BSc Alternative Medicine; MSc Pharmacology Lactose Maldigestion The prevalence of food allergies and intolerances are on the rise. In Westernized countries, up to 20% of the population may suffer from adverse reactions to food of which the largest majority belongs to food intolerances (Valenta et al., 2015). Lactase insufficiency is defined […]

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Bitter Truth About Chocolate

Slawomir Gromadzki — Wed, 01 Aug 2018 08:40:59 +0000

Try to google the word “chocolate” and soon you will get impression that the whole world is currently going bananas over the amazing health benefits of this delicious weakness. One author apparently deceived by pseudo-scientific studies on cocoa (chocolate’s key ingredient) wrote that, “After water, cocoa is the single healthiest substance you can put in […]

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What Shall I Feed my Baby?

Slawomir Gromadzki — Sat, 17 Feb 2018 23:35:45 +0000

By Barbara O’Neill Breast is best – God designed the woman’s anatomy with special apparatus for the function of nourishing her baby. Situated in the perfect area so she can hold and snuggle her little one whilst he is feeding, and a mother’s breasts contain the perfect amount of nutrition for every stage of baby’s […]

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How to Overcome Sugar Addiction & Sugar Cravings

Slawomir Gromadzki — Wed, 03 Jan 2018 13:33:38 +0000

BITTER TRUTH ABOUT REFINED SUGAR According to the scientific data sugar indirectly contributes to 35 million deaths each year worldwide. Sugar weakens our immune and nervous system, contributes to cancer, deprives our organism of many vitamins and minerals, causes fatigue, hypoglycaemia, tooth decay, contributes to depression and many other health-related problems. A study published in […]

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Shocking Probiotic Count of Raw Sauerkraut

Slawomir Gromadzki — Wed, 20 Sep 2017 11:13:16 +0000

Raw home-made sauerkraut was analysed in the lab and it was found that in just a cup of it there were literally about ten trillion probiotic bacteria! That means a half cup of home fermented raw sauerkraut contains more probiotics than a whole bottle of the best and very expensive probiotic supplement! Unfortunately most of […]

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To Soy or Not to Soy – Prof Walter Veith

Slawomir Gromadzki — Fri, 14 Jul 2017 08:46:14 +0000

The Truth About Meat

Slawomir Gromadzki — Sun, 05 Feb 2017 22:38:53 +0000

Meat products contain much more fat and calories than the unrefined plant-based foods thus contributing to obesity by causing leptin resistance. Meat, like fish or dairy, also contain no dietary fiber. And fiber, which is found only in unrefined plant foods, plays very important role in fighting obesity because it absorbs water increasing the volume […]

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Is Oxalic Acid Really So Bad?

Slawomir Gromadzki — Sun, 05 Feb 2017 22:06:38 +0000

Oxalic acid and oxalates are abundantly present in many plants, most notably rhubarb and sorrel. The root and leaves of rhubarb contain dangerously high concentrations of oxalic acid. Other foods that contain significant concentrations of oxalic acid include – in decreasing order – buckwheat, star fruit, parsley, poppy seed, rhubarb stalks, amaranth, spinach, chard, beets, […]

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Breakfast-Cereal Swindle

Slawomir Gromadzki — Sun, 05 Feb 2017 20:09:27 +0000

Written by Slawomir (“Swavak”) Gromadzki, MPH Avoid any breakfast-cereal as almost all of them are high in refined sugar and other unhealthy ingredients. It is always much better solution to eat only one type of cooked in a slow cooker unrefined grain such as millet, quinoa, oats, barley flakes, brown rice, or other types of […]

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Truth About Dairy

Slawomir Gromadzki — Sun, 05 Feb 2017 10:34:18 +0000

After reviewing almost 30 different studies and investigating the relationship between fat intake and overweight, scientists found out that in countries where milk and dairy products consumption is higher also the prevalence of obesity goes up. But I encourage you to avoid milk and dairy products not only because they contribute to obesity and overweight […]

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Great Health Benefits of Beetroot

Slawomir Gromadzki — Sat, 04 Feb 2017 19:30:48 +0000

Beetroot (Beta Vulgaris) is a root vegetable that is nutritionally dense in natural iron which helps reduce tiredness and fatigue. Folate (naturally occurring folic acid) in beetroot contributes to normal blood formation and healthy function of the immune system. It also contains magnesium, potassium, vitamins A, B6, C, complex carbohydrates, protein, antioxidants and soluble fibre. […]

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Truth About Cheese

Slawomir Gromadzki — Sat, 15 Oct 2016 07:42:49 +0000

By Dr Agatha Thrash Very few things are sacrosanct in this day, and cheese must now be classed among those things that have lost their halo. Cheese has been used for at least 4,000 years, and has been widely acclaimed as a healthful food. Some have claimed unusual hardiness and advanced old age for cheese […]

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Good and Bad Sweeteners and Sugar Substitutes

Slawomir Gromadzki — Wed, 08 Jun 2016 23:27:34 +0000

You are probably acquainted with a popular saying according to which, “fat doesn’t make you fat but sugar makes you fat.” Well, the truth is both fat and sugar can make us fat but it depends on the type of sugar and fat we choose. Eating sugar in the form of complex carbohydrates and consuming […]

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Caffeine, Blood Flow, and the Brain

Slawomir Gromadzki — Mon, 02 May 2016 21:32:43 +0000

As adenosine is created in the brain, it binds to adenosine receptors. This binding causes drowsiness by slowing down nerve cell activity. In the brain, this also causes blood vessels to dilate to let more oxygen into that organ during sleep. To a nerve cell, caffeine looks like adenosine: Caffeine binds to the adenosine receptor. […]

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5 Reasons to STOP eating eggs TODAY

Slawomir Gromadzki — Fri, 29 Apr 2016 22:05:00 +0000

5 Reasons to STOP eating eggs TODAY (VIDEO)

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Boost the power of Turmeric by 2000%!

Slawomir Gromadzki — Tue, 26 Apr 2016 07:42:07 +0000

Turmeric (Curcuma longa) has been used for thousands of years as a popular spice and natural healing herb in India and throughout Asia. In fact, it is believed that the high intake of Turmeric could be one of the reasons why many elderly citizens of India have been reported to be able to maintain healthy […]

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Avoid krill oil!

Slawomir Gromadzki — Sun, 10 Apr 2016 18:23:03 +0000

In the Bible Krill is described by the Creator himself as an unclean food (Leviticus 11:9) as clean (allowed for human consumption) marine creatures are required to have fins and scales) >. The following article seems to give another scientific evidence the Biblical warning is right: “KRILL OIL, AND WHY AVOID IT” by Dr. Lawrence […]

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Sprouted, Raw Nuts: The Best Healthy Foods to Enhance Digestion, Increase Energy and Lose Weight?

Slawomir Gromadzki — Thu, 07 Apr 2016 19:55:11 +0000

VIDEO >

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We Should Only Eat Organic Fruit & Veg?

Slawomir Gromadzki — Wed, 06 Apr 2016 22:30:33 +0000

In this VIDEO, Dr Michael Greger, of nutrition facts.org discusses whether or not we should only organic fruits and vegetables. What about the cancer risk connected to pesticides? What about the dangers of eating conventionally grown fruits and vegetables? We hear all the time about the dangers of pesticides, so what should we do? Keep […]

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Is butter healthier than margarine?

Slawomir Gromadzki — Sun, 27 Mar 2016 00:48:15 +0000

Udderly Amazing

Slawomir Gromadzki — Fri, 26 Feb 2016 21:40:46 +0000

Cow’s milk and all the products of which milk is one of the ingredients may contain numerous dangerous factors such as cancer cells, bacteria, leukaemia virus, prions (the same which cause mad cow disease), cholesterol, triglycerides, antibiotics, dioxins, and many other risk factors. According to the World Health Organization ninety percent of the dioxins entering […]

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Coconut Oil Amazing Health Benefits

Slawomir Gromadzki — Wed, 17 Feb 2016 11:10:33 +0000

Coconut oil is regarded as the highest source of medium chain fatty acids, or triglycerides (MCT’s) which impart a number of health benefits. In the past we used to believe that all saturated fatty acids including those present in coconut oil were unhealthy but now we know that saturated fat present in coconut oil is […]

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Frozen Lemon

Slawomir Gromadzki — Sat, 06 Feb 2016 01:27:13 +0000

Wash a whole lemon and put in the freezer till frozen then get a grater and shred the whole unpeeled lemon. Sprinkle over any food (cereals, vegan ice cream, desserts, etc.). It is very healthy and will greatly improve the taste of those foods and sometimes will create a new unexpected and unique taste. Lemon […]

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Truth about Eggs & Cholesterol

Slawomir Gromadzki — Sat, 30 Jan 2016 21:49:30 +0000

The mass media all-over the world being excited by some studies (sponsored by egg and dairy industry) have been encouraging people to consume eggs and dairy products without fear of developing high cholesterol levels and experiencing heart attack or stroke. So, let us try to find out whether they are right. In order to answer […]

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Truth About Soya

Slawomir Gromadzki — Sat, 30 Jan 2016 14:58:25 +0000

IS SOYA BAD FOR YOU? Written by Slawomir (“Swavak”) Gromadzki, MPH POSSIBLE HEALTH BENEFITS OF CONSUMING SOYA PRODUCTS Soy became very popular all over the world after it was discovered that people living in Okinawa, Japan — regarded as one of the healthiest on earth — consumed a lot of soya foods. Although, like other […]

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Siberian Mixture for Insomnia

Slawomir Gromadzki — Tue, 26 Jan 2016 22:43:03 +0000

I was given this recipe from my Polish colleague who spent some time in Siberia. She said that it is a very effective remedy against insomnia and other sleeping problems. Apart from that, due to the powerful anti-inflammatory properties the mixture will be beneficial in treating arthritis. It also lowers bad cholesterol and triglycerides, regulates […]

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