Slawomir Gromadzki | FULL HEALTH SECRETS

Health Principles in the Inspired Writings of Ellen G. White

Slawomir Gromadzki — Tue, 02 Jun 2026 15:02:40 +0000

Are you ready to experience the vibrant health you were created to enjoy? Ellen G. White’s groundbreaking health insights—penned over a century ago—were so advanced that renowned physician Dr. Agatha Thrash famously declared them divinely inspired. Click here to discover your path to a healthier, more blessed life!

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Sunlight, Modern Science, and Ellen White – Dr. Roger Seheult

Slawomir Gromadzki — Sat, 30 May 2026 12:09:05 +0000

1. Clinical Case Studies: Sudden Physiological Turnarounds Dr. Seheult highlights two extreme clinical cases from his own practice to illustrate how rapidly exposure to the natural environment can trigger systemic healing: The 15-Year-Old Leukemia Patient: This patient was diagnosed with aggressive lymphoma and subsequently contracted a necrotic, life-threatening Aspergillus fungal infection in his lungs. After […]

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GLP-1 Support: Feel Fuller, Crush Sugar Cravings, Support Healthy Weight

Slawomir Gromadzki — Fri, 22 May 2026 14:24:23 +0000

Natural GLP-1 Support: How to Feel Fuller, Crush Sugar Cravings, and Support Healthy Weight Naturally Why Everyone Suddenly Talks About GLP-1 If you’ve searched anything about weight loss, appetite control, belly fat, or blood sugar lately, you’ve probably seen the term GLP-1 everywhere. Social media influencers talk about it. Doctors talk about it. Weight-loss clinics […]

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Can Statins Lead to CoQ10 Deficiency and Nerve Damage? How to Prevent and Reverse It

Slawomir Gromadzki — Mon, 18 May 2026 10:50:25 +0000

Millions of people take statins every single day to manage their cholesterol and protect their cardiovascular health. There is no doubt that these medications are highly effective at what they do. However, a growing body of scientific evidence from around the world—including extensive clinical evaluations across Europe, Japan, and Germany—reveals a hidden cost that many […]

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Deadly Free Radicals and Life-Saving Antioxidants

Slawomir Gromadzki — Wed, 13 May 2026 11:51:48 +0000

FREE RADICALS We have learned about atoms and how God used those perfectly stable atoms to form molecules, DNA, cells, tissues, organs, and the entire perfect human body of Adam, who originally was designed to live forever in a perfect environment. Unfortunately, when sin entered the world, it was followed by death which was also […]

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Medication, Supplement and Food Interactions: What You Should Know Before Combining Them

Slawomir Gromadzki — Fri, 08 May 2026 14:22:05 +0000

Introduction Many people take vitamins, minerals, herbs, probiotics, omega-3 oils, medicinal mushrooms, fibre products, or other natural supplements to support energy, immunity, digestion, bones, joints, heart health, mood, sleep, or general wellbeing. Supplements can be useful when chosen wisely, especially where diet is poor, nutrient levels are low, or certain medicines deplete nutrients. However, “natural” […]

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The Future of Medicine Is Personal: How DNA Testing Could Transform Your Health

Slawomir Gromadzki — Fri, 08 May 2026 10:44:31 +0000

Imagine walking into your local GP surgery in the near future. Instead of a rushed appointment and a standard prescription, your doctor opens a detailed digital picture of your biology — your own genetic blueprint. They are not simply asking, “What symptoms do you have?” They are beginning to ask a deeper question: “How does […]

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Nutrition for Vegetarians (BOOK)

Slawomir Gromadzki — Thu, 07 Dec 2023 16:39:35 +0000

NUTRITION FOR VEGETARIANS By Dr Agatha Thrash (MD) and Dr Calvin Thrash (MD) Uchee Pines

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Ellen G. White and Intermittent Fasting

Slawomir Gromadzki — Fri, 15 Sep 2023 08:12:50 +0000

Written by: DeWitt S. Williams Intermittent fasting has been the topic of many recent books and has been studied in animals and in humans. Basically, intermittent fasting is a broad term that focuses on when a person eats not the number of calories or types of food. It always includes a period of voluntary abstinence […]

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Rooibos Tea Health benefits

Slawomir Gromadzki — Thu, 24 Aug 2023 15:12:03 +0000

Rooibos Tea and Health: A Systematic Review of the Evidence from the Last Two Decades: “Rooibos tea, also known as Red Bush, is derived from the South African Cape fynbos plant, Aspalathus linearis, and is caffeine-free and abundant in polyphenols. Evidence related to the health aspects of drinking Rooibos tea is advancing but does not […]

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Effective Health Recovery Plan (short)

Slawomir Gromadzki — Tue, 30 May 2023 11:10:19 +0000

Practising the listed below principles, combined with natural remedies and supplements, will help you recover from health problems, eliminate pain and inflammation, and improve immunity, detoxification, energy, mood, memory, digestion, hormonal balance, metabolism, and health of every organ. It will also protect you against the incoming pandemic which according to WHO will be deadlier than […]

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Vitamin B12 Forms

Slawomir Gromadzki — Tue, 03 Aug 2021 16:26:14 +0000

SOURCE > There are four forms of vitamin B12 you can take. Which one is the best for you? Vitamin B12 (cobalamin) is the largest and most complex vitamin out there. It is unique, because it is the only vitamin that contains a metal ion, cobalt (hence its name). B12 is a co-factor for two […]

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Artichoke

Slawomir Gromadzki — Thu, 10 Jun 2021 08:49:10 +0000

HEALTH BENEFITS OF ARTICHOKE Written by Slawomir Gromadzki WHAT IS ARTICHOKE? Globe Artichoke (Cynara scolymus) is a nutritious and popular, especially in France, vegetable, known to be an excellent source of antioxidants and benefiting especially liver, cardiovascular, stomach and gut health, digestion, blood pressure, and possibly blood sugar levels. The edible part (the artichoke’s heart) […]

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Postbiotics

Slawomir Gromadzki — Thu, 13 May 2021 08:56:28 +0000

Postbiotics are byproducts of natural probiotic (good) bacteria fermentation. Postbiotics help growth and survival of good bacteria in the gut, help reduce inflammation, mimic effects of probiotics, kill pathogens, regulate hormone and insulin levels, and boost immunity. They are regarded as a good addition to probiotic supplements. A 2019 study summery: “Research to date indicates […]

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Does Vitamin C Survive Boiling?

Slawomir Gromadzki — Sat, 20 Feb 2021 12:24:08 +0000

Does vitamin C survive boiling? Yes, it mostly does survive heating. It seems that at 70°C vitamin C is denatured so it should be preserved (heated) below 70°C to reduce the heat damage to a minimum. I like especially the black current jam and buy it sweetened with sorbitol (erythritol or xylitol are good […]

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Vitamin D and COVID-19: A Round-Up of the Latest Research

Slawomir Gromadzki — Fri, 15 Jan 2021 10:05:27 +0000

Updated by Katherine Pardo BSc (Hons), Dip ION on 13th January 2021 (source >) Due to the “overwhelming” data surrounding the importance of vitamin D status in the risk for the development and progression of COVID-19, increasing pressure is mounting from doctors and health researchers for governments and health policy makers to recommend vitamin D […]

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Nut & Date Raw Bars Homemade

Slawomir Gromadzki — Sat, 05 Dec 2020 11:58:41 +0000

Nut & Date Raw Bars Homemade Equal amounts of nuts and pitted dates (200-500g raw cashew nuts, peanuts, almonds or other nuts) and a similar amount of soft stoned Medjool dates). Line a baking tin with cling film or wax paper. In a blender or food processor, blend the nuts. Add the pitted dates and […]

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Can Vitamin D Help Combat Covid-19

Slawomir Gromadzki — Mon, 27 Jul 2020 11:01:23 +0000

There is a constantly growing amount of research which suggests that a lack of vitamin D greatly contributes to the weakness of the immune system and its inability to overcome viral infections including Covid-19. – For instance, according to the new medical research by I. Pugach and S. Pugach, there is a “Strong Correlation Between […]

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Should I Take Probiotics on an Empty Stomach, Between Meals or With Meals?

Slawomir Gromadzki — Wed, 08 Jul 2020 10:33:05 +0000

Because there is a lot of confusion concerning this subject and even many practitioners still recommend taking probiotics on an empty stomach, let’s try to find out what is the best time of the day to ingest them. Since we know that the more acidic the stomach is the more harmful it can be for […]

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Three Phases of Liver Detox

Slawomir Gromadzki — Fri, 15 May 2020 10:43:02 +0000

PHASE 1 Phase 1 of the liver detox is activated by various external toxins (heavy metals, alcohol, caffeine, dioxin, drugs, pesticides, etc.). Phase 1 is the first line of defence against toxins and it uses various enzymes that protect cells from damage by converting toxins into smaller and less harmful substances destined for further detox and by […]

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Prevent & Treat Most Common Prostate Problems

Slawomir Gromadzki — Thu, 30 Apr 2020 14:50:13 +0000

For such a little gland, the prostate seems to cause a lot of concern. Health problems associated with prostate, including especially enlarged prostate, prostate cancer, and prostatitis, are extremely common. Many men from the age of 30 and over can develop prostate problems involving inflammation, urinary problems, erectile dysfunction, and pain. It is therefore very […]

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Help Immune System Combat Coronavirus

Slawomir Gromadzki — Wed, 01 Apr 2020 10:01:10 +0000

There are foods, herbs, nutritional supplements, and healthy lifestyle factors that can help destroy or weaken coronavirus. In addition, they will stimulate the immune system to be much more effective in killing these pathogens. TAKE THE FOLLOWING: – Cold-pressed organic Black Seed Oil (Nigella Sativa): 1 teaspoon 2-3 times a day with meals. Studies demonstrated […]

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Okinawans vs Adventists

Slawomir Gromadzki — Wed, 04 Dec 2019 09:43:16 +0000

In one of his videos > Dr. Greger compares diets and lifestyles of the long-lived Okinawans and vegan and vegetarian members of the Seventh Day Adventist Church living in California: “The one population that lives even longer than the Okinawa Japanese don’t just eat a 98% meat-free diet, they eat 100% meat-free. The Adventist strict vegetarians […]

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Natural Methods to Stop or Induce Menstruation

Slawomir Gromadzki — Thu, 11 Jul 2019 15:47:08 +0000

METHODS THAT MAY HELP INDUCE MENSTRUATION – Fresh pineapple or supplements with bromelain every day. – High doses of vitamin C (1000-3000mg per day). – Chamomile, parsley, rosemary, sage, lemon balm, or oregano teas. – Fresh pomegranate, 100% pomegranate juice, raw celery, papaya, ground fenugreek (1 teaspoon with raw honey), and chicory are regarded as […]

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NRV/RDA & SUL (Safe Upper Limit) For Vitamins & Minerals

Slawomir Gromadzki — Fri, 05 Apr 2019 14:24:39 +0000

VITAMINS VITAMIN NRV UK/EU SUL UK/EU from supplements SUL US RDA US (4+) A (Retinol) 800mcg (2,664IU) 1500mcg (5000 IU) † 3000mcg 900mcg (3,000 IU) Beta Carotene Not defined 7mg (11,500 IU) used to be 20mg B1 (Thiamine) 1.1 mg 100mg 1.2mg B2 (Riboflavin) 1.4 mg 40mg 1.3mg B3 (Niacin) 16 mg 500mg (Nicotinamide) 17 […]

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Atoms, Dna & Laminins – Wonders of God’s Intelligent Design

Slawomir Gromadzki — Sun, 31 Mar 2019 19:34:01 +0000

Admiring God’s creation, King David wrote: “I will give thanks to you because I have been so amazingly and miraculously made. Your works are miraculous, and my soul is fully aware of this.” But, imagine how much more excited and overwhelmed with admiration about God’s creation David would had been if he had access to […]

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Psychobiotics (Probiotics) & Mood

Slawomir Gromadzki — Tue, 01 Jan 2019 16:36:24 +0000

Obesity, diabetes, depression, heart disease and irritable bowel syndrome are but a handful of conditions that may be helped by rebalancing your gut flora. Over 30 different beneficial pharmacological actions of probiotics have been identified and hundreds of studies have demonstrated that probiotics can be helpful for over 170 ailments! Symptoms indicating you’re lacking healthy […]

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Amazing Immune System & How It Works

Slawomir Gromadzki — Sun, 14 Oct 2018 10:22:51 +0000

T-Cells > B-Cell > Memory Cell > Macrophage > Citotoxin > Virus > Epithelial Cell > Viral Attack > Download as PDF

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Recovery from Type 1 Diabetes Possible!

Slawomir Gromadzki — Sat, 29 Sep 2018 12:22:00 +0000

A fasting diet has the ability to regenerate the pancreas and may reverse damaged pancreatic beta cells in type 1 diabetes, researchers have found! A US study, published in scientific journal Cell, tested a modified type of Fasting-Mimicking Diet (FMD) on both mice and human cells. It showed that the diet could regenerate pancreatic beta […]

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The Best Vitamins for Women

Slawomir Gromadzki — Wed, 26 Sep 2018 08:19:29 +0000

Written by Vesna Manasieva, BSc Alternative Medicine; MSc Pharmacology While it’s possible to get all of the vitamins and minerals from a carefully selected food and a nutrient-rich diet, research shows that many women still experience at least one type of nutrient deficiency, if not more. There are 13 vitamins important for women’s health—including Vitamin […]

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Thyroid Health

Slawomir Gromadzki — Fri, 21 Sep 2018 14:04:12 +0000

Written by Vesna Manasieva, BSc Alternative Medicine; MSc Pharmacology The thyroid gland and hormones The thyroid gland is a butterfly-shaped two-inch long, brownish red, highly vascular gland found inside the neck, under the larynx or voice box. It has two lobes located on each side of the windpipe that are both connected by a tissue […]

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Dr. McDouglall on “Wheat Belly” and “Grain Brain”

Slawomir Gromadzki — Sun, 16 Sep 2018 09:57:23 +0000

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Glycaemic Index (GI) List

Slawomir Gromadzki — Sun, 16 Sep 2018 09:43:32 +0000

The glycemic index (GI) is a value assigned to foods based on how slowly or how quickly those foods cause increase in blood glucose (sugar) levels. – Low: 55 or less – Moderate: 56–69 – High: 70 + TRUE HEALTHY GI VALUES A low GI is defined as 55 or less, but there are reasons […]

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Wheat Belly

Slawomir Gromadzki — Tue, 11 Sep 2018 14:54:46 +0000

Book Excerpt: Wheat Belly By William Davis, MD Documented peculiar effects of wheat on humans include appetite stimulation, exposure to brain-active exorphins (the counterpart of internally derived endorphins), exaggerated blood sugar surges that trigger cycles of satiety alternating with heightened appetite, the process of glycation that underlies disease and aging, inflammatory and pH effects that […]

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List of Medications that Robb Nutrients

Slawomir Gromadzki — Sun, 09 Sep 2018 14:13:59 +0000

By Hyla Cass, MD (SOURCE >) “For every dollar we spend on prescription drugs, we spend a dollar to fix a complication. Understanding how nutritional supplements affect these drugs could make them safer and more effective.” — Mehmet Oz, M.D., Professor of Surgery at Columbia University and author of bestsellers YOU: The Owner’s Manual and […]

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How Vitamin D Stops Cancer Stem Cells

Slawomir Gromadzki — Tue, 04 Sep 2018 16:24:39 +0000

by Dr. Jockers Approximately 90% of the world’s population struggle from vitamin D deficiency today. This health concern is a global epidemic. In fact, a leading authority on vitamin D research, Dr. Michael Holick predicts that vitamin D deficiency is the most common medical problem worldwide. (5) People are spending an increased amount of time […]

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The GcMAF Book (Cancer, Immune System & Nagalase)

Slawomir Gromadzki — Tue, 04 Sep 2018 16:01:45 +0000

Table of Contents Preface: GcMAF and Nagalase: two amazing proteins. Introduction: Routine Nagalase testing finds cancer early and GcMAF cures it Chapter 1: A Cure for Metastatic Cancer? Chapter 2: Professor Yamamoto and Real Science Chapter 3: Your Incredible Immune Army Chapter 4: The War on Cancer Inside Us Chapter 5: Your Immune Cells Versus […]

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Nagalase & Cancer

Slawomir Gromadzki — Tue, 04 Sep 2018 15:58:15 +0000

What is Nagalase? Nagalase is a protein made by all cancer cells and viruses (HIV, hepatitis B, hepatitis C, influenza, herpes, Epstein-Barr virus, and others). Its formal, official chemical name is alpha-N-acetylgalactosaminidase, but this is such a tongue-twisting mouthful of a moniker that we usually just call it “Nagalase.” (Sometimes, when I want to impress […]

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Probiotics For Lactose Intolerance

Slawomir Gromadzki — Tue, 28 Aug 2018 14:23:40 +0000

Written by Vesna Manasieva, BSc Alternative Medicine; MSc Pharmacology Lactose Maldigestion The prevalence of food allergies and intolerances are on the rise. In Westernized countries, up to 20% of the population may suffer from adverse reactions to food of which the largest majority belongs to food intolerances (Valenta et al., 2015). Lactase insufficiency is defined […]

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Bitter Truth About Chocolate

Slawomir Gromadzki — Wed, 01 Aug 2018 08:40:59 +0000

Try to google the word “chocolate” and soon you will get impression that the whole world is currently going bananas over the amazing health benefits of this delicious weakness. One author apparently deceived by pseudo-scientific studies on cocoa (chocolate’s key ingredient) wrote that, “After water, cocoa is the single healthiest substance you can put in […]

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Raw Grated Potato Poultice for Skin Conditions

Slawomir Gromadzki — Sun, 01 Jul 2018 21:03:58 +0000

Raw grated potato poultice is an excellent remedy for various skin problems including abscesses (boils), skin ulcers, leg ulcers, back pain, etc. Applying a raw potatoes poultice directly to the affected area reduces inflammation and draws out pus and toxins that cause or contribute to the infection. Warming the poultice (without cooking the potatoes) with […]

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Black Salve for Skin Cancer

Slawomir Gromadzki — Sun, 01 Jul 2018 16:21:43 +0000

Black Salve is also known as cansema, black ointment, black drawing salve, cansema salve, black salve for boils, bloodroot paste, cansema ointment, bloodroot salve. The best way you can get Black Salve is to buy the ingredients and make it yourself. ONE ANSWER TO CANCER (video) is about two cancer salves. One, known as Aldara, doesn’t […]

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Red Clover for Breast Cancer, Prostate Cancer & Menopause

Slawomir Gromadzki — Sun, 01 Jul 2018 15:48:15 +0000

Red Clover (Trifolium pratense) has been used for centuries. The NCI researched the herb and found four anti-tumor compounds in it. Red clover has been cultivated since ancient times, primarily to provide a favorite grazing food for animals. But, like many other herbs, red clover was also a valued medicine. Although it has been used […]

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New Optimal Health Recovery Plan

Slawomir Gromadzki — Sat, 30 Jun 2018 05:20:52 +0000

INTRODUCTION Practising all listed below principles has helped many people all over the world to regain proper body weight, recover from diabetes, coronary heart disease, chronic fatigue, hypertension, arthritis, IBS, cancer, fibroids, depression, PMS, various skin diseases, ADHD, bulging disc, menopause symptoms, and numerous other less common health problems. In addition, it significantly increases the […]

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How to Prevent and Treat the Most Common Eye Problems

Slawomir Gromadzki — Wed, 27 Jun 2018 15:45:22 +0000

THE MOST COMMON EYE PROBLEMS The following are the most common eye conditions: Dry eyes. This problem occurs when eyes are unable to produce enough tears (complex mixture of water, mucus, and fatty oils). Possible causes may include dehydration, central heating, caffeine, excessive sugar in the blood, hormonal imbalance during menopause, some medications, and especially […]

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Are the Elderly Really Taking Too Many Vitamins?

Slawomir Gromadzki — Wed, 06 Jun 2018 14:51:59 +0000

https://articles.mercola.com/sites/articles/archive/2018/05/27/are-the-elderly-taking-too-many-vitamins.aspx

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Top 23 Scientific Health Benefits of Astragalus

Slawomir Gromadzki — Fri, 01 Jun 2018 15:42:45 +0000

Top 23 Scientific Health Benefits of Astragalus

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How to Maintain Normal Blood Sugar (Glucose) Levels and Reverse Type 2 Diabetes?

Slawomir Gromadzki — Fri, 01 Jun 2018 15:10:48 +0000

PREVALENCE OF TYPE 2 DIABETES Type 2 diabetes is a very common condition especially in developed countries such as Great Britain. It has been estimated that every third adult in the UK has pre-diabetes and half of the people with type 2 diabetes are not aware they have it. COMPLICATIONS Untreated chronic high blood sugar […]

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Horsetail May Help Improve Your Skin, Hair and Bone Health

Slawomir Gromadzki — Wed, 30 May 2018 09:50:32 +0000

https://articles.mercola.com/herbs-spices/horsetail.aspx

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Betaine Hydrochloride: How It Helps With Digestion & Detoxification

Slawomir Gromadzki — Wed, 30 May 2018 09:47:59 +0000

https://www.globalhealingcenter.com/natural-health/betaine-hydrochloride/

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What Is Stress and How to Cope with It?

Slawomir Gromadzki — Sun, 27 May 2018 14:36:39 +0000

We all deal with stress every day, and we know how much better off we would be — both physically and mentally — if we could only get it under control. There is no doubt chronic emotional stress impacts our body and health in a similar way as a bad diet or lack of exercise. […]

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Incredible Benefits of Magnesium Chloride

Slawomir Gromadzki — Thu, 24 May 2018 11:50:48 +0000

WHAT IS MAGNESIUM CHLORIDE AND HOW IT IS MADE According to Wikipedia, “Magnesium chloride is the name for the chemical compound with the formula MgCl2 and its various hydrates MgCl2(H2O)x. These salts are typical ionic halides, being highly soluble in water. The hydrated magnesium chloride can be extracted from brine or sea water. In North […]

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Micronutrient (Vitamins & Minerals) Interactions

Slawomir Gromadzki — Mon, 21 May 2018 14:18:37 +0000

Interactions between individual vitamins, minerals & trace elements can have a significant effect on their absorption and bioavailability and in some cases they may lead to dangerous deficiencies and health problems. For instance, regular intake of supplemental vitamin D will gradually lead to magnesium deficiency with its consequences that initially manifest themselves in the form […]

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Essential Oils vs Absolute Oils

Slawomir Gromadzki — Tue, 08 May 2018 16:02:54 +0000

The difference between absolutes and essential oils is the method of obtaining the oil. ADVANTAGES OF ABSOLUTE OILS Absolutes are obtained through solvent extraction. A solvent can be a chemical or alcohol. In solvent extraction, a solvent is combined with plant material. The solvent attracts the oil from the plant material, and the solvent and […]

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Are Menopausal Symptoms Normal and How to Prevent and Treat Them?

Slawomir Gromadzki — Fri, 04 May 2018 16:24:34 +0000

DO ALL WOMEN EXPERIENCE MENOPAUSAL SYMPTOMS AND SHOULD THESE SYMPTOMS BE REGARDED AS NORMAL? A woman’s life can be greatly influenced by the fluctuations of two hormones, progesterone and estrogen. When these hormones are in balance life seems to be wonderful, but as soon as they are out of balance problems follow. Fortunately, not all […]

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Given Six Weeks to Live Cured Cancer with Cannabis

Slawomir Gromadzki — Mon, 12 Mar 2018 14:46:08 +0000

Woman, 52, given just six weeks to live claims she has ‘cured’ her terminal cancer with cannabis oil – and baffled doctors have labelled her ‘Wonder Woman’ Joy Smith was given just six weeks to live when diagnosed in August 2016 She read about a cancer patient who went into remission due to marijuana oil […]

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Get Ready For the Hay Fever Season

Slawomir Gromadzki — Thu, 08 Mar 2018 15:16:39 +0000

WHAT CAUSES HAY FEVER AND ARE THERE ANY LIFESTYLE FACTORS THAT CAN CONTRIBUTE TO IT? In people who do not suffer from hay fever, when a pollen enters their bodies their immune system recognises that there is no reason to start immune reaction because pollen is not a pathogen and can’t cause any major problem […]

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How to Improve Mood & Emotional Health

Slawomir Gromadzki — Thu, 22 Feb 2018 17:43:37 +0000

Chronic state of low mood is a very common problem today and it is usually associated especially with depression and anxiety. Today, poor emotional health is one of the main causes of disability not only in developed parts of the world but also in medium and even in low income countries. The World Health Organization […]

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What Shall I Feed my Baby?

Slawomir Gromadzki — Sat, 17 Feb 2018 23:35:45 +0000

By Barbara O’Neill Breast is best – God designed the woman’s anatomy with special apparatus for the function of nourishing her baby. Situated in the perfect area so she can hold and snuggle her little one whilst he is feeding, and a mother’s breasts contain the perfect amount of nutrition for every stage of baby’s […]

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Hormones and Sexual Health, Barbara O’Neill

Slawomir Gromadzki — Sat, 10 Feb 2018 21:04:17 +0000

“I’m experiencing perimenopause. Your video has given me a thousand times more information than the several wasted doctor appointments. Its been 3 months now on the cream. Its truly LIFE CHANGING! I’ve been sharing it with all my friends!!” J Medrano . Balancing Your Hormones – Barbara O’Neill (VIDEO) . https://www.youtube.com/watch?v=z7uATPC-7CY MUST READ: – Free, […]

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Best Nutritionist & Health Retreat

Slawomir Gromadzki — Sat, 10 Feb 2018 17:47:40 +0000

Barbara O’Neill, qualified Naturopath and Nutritionist, Misty Mountain Health Retreat 12 Questions for Naturopath and Nutritionist Barbara O’Neill Barbara O’Neill, a qualified naturopath and nutritionist, is also an international speaker on natural self-healing. She has raised eight children and is a specialist in women’s and children’s health. She is also the health director of the successful […]

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Why Boric Acid Is Better Than Borax

Slawomir Gromadzki — Sat, 20 Jan 2018 11:16:24 +0000

Boric acid and Borax are used by many people internally for medical purposes, especially to treat Arthritis >, as both Boric acid and Borax are the cheapest and best sources of Boron >. Boron is believed to be often the best natural remedy for those who suffer from arthritis. Read more about it here > […]

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How to Overcome Sugar Addiction & Sugar Cravings

Slawomir Gromadzki — Wed, 03 Jan 2018 13:33:38 +0000

BITTER TRUTH ABOUT REFINED SUGAR According to the scientific data sugar indirectly contributes to 35 million deaths each year worldwide. Sugar weakens our immune and nervous system, contributes to cancer, deprives our organism of many vitamins and minerals, causes fatigue, hypoglycaemia, tooth decay, contributes to depression and many other health-related problems. A study published in […]

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Effective Ways to Cope With Fatigue & Tiredness

Slawomir Gromadzki — Wed, 20 Dec 2017 13:12:35 +0000

Without any doubt fatigue is today the most common complaint. The main symptom of chronic fatigue is a constant feeling of tiredness or exhaustion. CAUSES Fatigue is not a disease but a symptom pointing to other health problems such as: Any B vitamin deficiency (especially vitamin B12 and folate), hypoglycaemia (low blood sugar level, which […]

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Neem Oil – Excellent Healthy & Safe Contraceptive Medium

Slawomir Gromadzki — Fri, 15 Dec 2017 15:08:49 +0000

Neem has a proven ability to prevent pregnancy. It has also been shown to work well both before and after sex. Chemical spermicides contain an active ingredient called nonoxynol-9, which can cause unwanted side effects including genital burning and dryness or rectal and vaginal irritation. Fortunately, Neem oil has been proven to be an excellent […]

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Feel Cold All the Time?

Slawomir Gromadzki — Fri, 15 Dec 2017 13:02:47 +0000

Do you feel cold all the time – even though others say its worm? If you do, there are many possible factors that can lead to feelings of continual coldness. How is Body Temperature Controlled? Maintaining a suitable body temperature is critical to humans. The various chemical reactions that our body relies on operate best […]

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Just One Mega-Dose of 200,000 IU of Vitamin D3 Noticeably Reduces Skin Damage After Sunburn!

Slawomir Gromadzki — Fri, 15 Dec 2017 10:58:36 +0000

Although NHS suggests that adults and children over the age of one should have a ridiculously tiny dose of only 10mcg (400IU) of vitamin D every day, experts and research repeatedly confirm much higher daily doses are needed to prevent various health problems, and it looks like often mega-doses are required to reverse problems associated […]

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Common Blood Pressure Drugs Increase Skin Cancer Risk Seven-Fold!

Slawomir Gromadzki — Fri, 15 Dec 2017 07:02:35 +0000

A new research at the University of Southern Denmark has discovered that some of the most commonly prescribed drugs for hypertension (high blood pressure) increase the risk of skin cancer seven times, especially in patients who have been taking the drugs for a long time. All those drugs contain a dangerous chemical called hydrochlorothiazide, which […]

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Best Ever Universal Health Recovery Plan

Slawomir Gromadzki — Sun, 10 Dec 2017 13:59:17 +0000

Practicing all listed below principles has helped many people all over the world to recover from all kinds of health problems including cancer, heart disease, chronic fatigue, poor concentration and memory, diabetes, obesity and overweight, depression, anxiety, arthritis, Alzheimer’s disease, erectile dysfunction, PMS, chronic bronchitis and sinusitis, stomach ulcers and gastro-intestinal problems, ulcerative colitis, chronic […]

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The Borax Conspiracy, How the Arthritis Cure Has Been Stopped

Slawomir Gromadzki — Mon, 16 Oct 2017 16:18:42 +0000

By Walter Last (source >) You may not be able to imagine that borax, this humble insecticide and laundry detergent, has the potential of single-handedly bringing down our entire economic system. But you do not need to worry, the danger has been recognised and the necessary steps are already being taken to defuse the situation. […]

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Borax (Boron) Amazing Health Benefits

Slawomir Gromadzki — Mon, 16 Oct 2017 16:15:04 +0000

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Shocking Probiotic Count of Raw Sauerkraut

Slawomir Gromadzki — Wed, 20 Sep 2017 11:13:16 +0000

Raw home-made sauerkraut was analysed in the lab and it was found that in just a cup of it there were literally about ten trillion probiotic bacteria! That means a half cup of home fermented raw sauerkraut contains more probiotics than a whole bottle of the best and very expensive probiotic supplement! Unfortunately most of […]

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Quick & Effective Way to Lose Weight

Slawomir Gromadzki — Mon, 04 Sep 2017 16:13:14 +0000

Unfortunately, the prevalence of obesity and overweight continues to increase nowadays at an alarming rate. Conventional therapies based on prescription medications or weight-loss surgeries (bariatric surgeries) are limited by low effectiveness and unpleasant and sometimes even very dangerous side effects. In addition, they can’t guarantee the obese patients that they will reduce their body weight […]

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Vitamin B12 For Mood, Fatigue & Nerves

Slawomir Gromadzki — Mon, 04 Sep 2017 15:49:21 +0000

Are you suffering from low energy and fatigue? Are you no longer motivated to hit the gym? Do you complain about low mood, recurrent infections, sleep problems, poor concentration & memory? Well, if you do experience some of these symptoms it is possible they are the result of Vitamin B12 deficiency. While there can be […]

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Is Your Thyroid Deficient Iodine?

Slawomir Gromadzki — Mon, 04 Sep 2017 15:02:08 +0000

If you live in UK, and even more if you notice some of the listed below symptoms, the chances that you are deficient in Iodine are very high as most people living here do not do not ingest sufficient amounts of this vital mineral with food due to the soil depletion and other factors. If […]

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Vitamin D3 Supplements Can Make Huge Difference

Slawomir Gromadzki — Mon, 04 Sep 2017 14:19:51 +0000

Everybody today wants to have a strong immune system to prevent disease, tough bones and teeth to avoid fractures and dental problems, or healthy nervous system to ensure good memory, focus and emotional well-being. This goal, however, can’t be achieved without normal blood levels of Vitamin D. Until recently, we didn’t give Vitamin D much […]

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Amazing Health Benefits of Zinc

Slawomir Gromadzki — Mon, 04 Sep 2017 14:05:16 +0000

Do you complain about hair loss, low mood, white spots on fingernails, dry skin, changes in appetite, salty or sweet foods cravings, low stamina, fertility & prostate problems, lack of sex drive, recurrent infections, weight gain or loss, tiredness, sleep problems, hormonal imbalance, poor concentration & memory, and allergies? Well, if you do experience some […]

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Effective Way to Get Rid Of PMS (Premenstrual Syndrome)

Slawomir Gromadzki — Mon, 14 Aug 2017 09:39:26 +0000

You can take a painkiller if you experience stomach cramps, but wouldn’t it be nice if you could manage your PMS symptoms in a more natural and free from side effects way? Below you will find explanation how to accomplish this goal. WHAT CAUSES PMS AND PREMENSTRUAL PROBLEMS? Hormones have a much bigger impact on […]

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To Soy or Not to Soy – Prof Walter Veith

Slawomir Gromadzki — Fri, 14 Jul 2017 08:46:14 +0000

Antioxidants That Made Old Rats Younger

Slawomir Gromadzki — Wed, 07 Jun 2017 16:25:12 +0000

Scientists have discovered that teamwork between Alpha lipoic acid and Acetyl L-carnitine can increase energy in muscle cells allowing to lead a more active lifestyle. According to a study conducted at the University of California, Berkeley, Research Institute Alpha lipoic acid together with Acetyl L-carnitine were able to impose a huge energising and rejuvenating effect on ageing rats, and might do […]

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The Truth About Meat

Slawomir Gromadzki — Sun, 05 Feb 2017 22:38:53 +0000

Meat products contain much more fat and calories than the unrefined plant-based foods thus contributing to obesity by causing leptin resistance. Meat, like fish or dairy, also contain no dietary fiber. And fiber, which is found only in unrefined plant foods, plays very important role in fighting obesity because it absorbs water increasing the volume […]

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Is Oxalic Acid Really So Bad?

Slawomir Gromadzki — Sun, 05 Feb 2017 22:06:38 +0000

Oxalic acid and oxalates are abundantly present in many plants, most notably rhubarb and sorrel. The root and leaves of rhubarb contain dangerously high concentrations of oxalic acid. Other foods that contain significant concentrations of oxalic acid include – in decreasing order – buckwheat, star fruit, parsley, poppy seed, rhubarb stalks, amaranth, spinach, chard, beets, […]

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Most Effective Natural Ways to Suppress Appetite

Slawomir Gromadzki — Sun, 05 Feb 2017 20:54:31 +0000

First of all, if you intend to control your appetite in a safe way, do not use harmful appetite suppressing pills such as Proactol, Chitosan, Reductil, Meridia, Phentermine, Xenical, Alli, and other medications as they can be very unhealthy and even dangerous. Those anorectic drugs usually suppress hunger by reducing secretion of epinephrine and norepinephrine […]

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Breakfast-Cereal Swindle

Slawomir Gromadzki — Sun, 05 Feb 2017 20:09:27 +0000

Written by Slawomir (“Swavak”) Gromadzki, MPH Avoid any breakfast-cereal as almost all of them are high in refined sugar and other unhealthy ingredients. It is always much better solution to eat only one type of cooked in a slow cooker unrefined grain such as millet, quinoa, oats, barley flakes, brown rice, or other types of […]

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Truth About Dairy

Slawomir Gromadzki — Sun, 05 Feb 2017 10:34:18 +0000

After reviewing almost 30 different studies and investigating the relationship between fat intake and overweight, scientists found out that in countries where milk and dairy products consumption is higher also the prevalence of obesity goes up. But I encourage you to avoid milk and dairy products not only because they contribute to obesity and overweight […]

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Great Health Benefits of Beetroot

Slawomir Gromadzki — Sat, 04 Feb 2017 19:30:48 +0000

Beetroot (Beta Vulgaris) is a root vegetable that is nutritionally dense in natural iron which helps reduce tiredness and fatigue. Folate (naturally occurring folic acid) in beetroot contributes to normal blood formation and healthy function of the immune system. It also contains magnesium, potassium, vitamins A, B6, C, complex carbohydrates, protein, antioxidants and soluble fibre. […]

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Do We Need Vitamin & Mineral Supplements?

Slawomir Gromadzki — Mon, 30 Jan 2017 17:52:00 +0000

Attempting to find the best solution to the very common today nutritional deficiencies we frequently meet individuals who maintain that we don’t need vitamins, minerals or antioxidants in the form of supplements because we can get them from food we consume every day. The problem, however, is that due to the various reports pointing to […]

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Simethicone Less Effective Than Placebo for Infant Colic!

Slawomir Gromadzki — Sun, 15 Jan 2017 22:16:49 +0000

Although scientific studies repeatedly proved simethicone is less effective than placebo the website promoting products containing simeticone claims they are “Britain’s number 1 infant colic remedy” and that it is supposed to be “clinically proven to significantly reduce the frequency and severity of crying attacks associated with colic.” On the other hand a BMJ paper […]

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Alpha Lipoic Acid to Feel Young Again

Slawomir Gromadzki — Sat, 14 Jan 2017 22:08:00 +0000

According the the shocking results of a study in which old rats were given Alpha Lipoic Acid and Acethyl L-carnitine the two antioxidants were so effective that they made the old rats younger! Alpha lipoic acid, (also known as lipoic acid and thioctic acid) is a sulphur-containing vitamin-like antioxidant. It is produced naturally in the […]

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Probiotic Bacteria – Best Remedy for Infant Colic and Eczema

Slawomir Gromadzki — Thu, 12 Jan 2017 11:01:00 +0000

Written by Slawomir (“Swavak”) Gromadzki, MPH The microbiota is truly a fascinating feature of the human body including also infants and children. It influences their immune system, digestion and absorption. There are also some very complex interactions between nutrition, digestion and our microbiota that will influence the brain development, the immune system, and optimal growth […]

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Big Pharma & the NHS

Slawomir Gromadzki — Wed, 28 Dec 2016 20:26:15 +0000

Minister of Health Jeremy Hunt MP fosters corruption Jeremy Hunt has allowed the Department of Health to be hijacked by the big pharmaceutical companies. They are a trillion pound industry, and usually make expensive drugs that kill, or are ineffective. They get Hunt’s departments to deny people inexpensive treatments that work, and kill 200,000 British […]

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Truth About Cheese

Slawomir Gromadzki — Sat, 15 Oct 2016 07:42:49 +0000

By Dr Agatha Thrash Very few things are sacrosanct in this day, and cheese must now be classed among those things that have lost their halo. Cheese has been used for at least 4,000 years, and has been widely acclaimed as a healthful food. Some have claimed unusual hardiness and advanced old age for cheese […]

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Deadly Birth Control Pills!

Slawomir Gromadzki — Sat, 27 Aug 2016 11:50:52 +0000

Woman died from blood clot after taking contraceptive pill! > Fallan Kurek, 21, died in hospital being found collapsed at her home. Miss Kurek, who doctors said had suffered a pulmonary embolism, is reported to have been taking the pill for just 25 days to regulate her periods… Woman taking birth control pill died from […]

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Music & Frontal Lobe

Slawomir Gromadzki — Thu, 28 Jul 2016 10:57:16 +0000

“I use music in the operating room to help create a healing environment for patients and staff. There is a reason that certain heart rates are healthy and certain beats of music heal and relax us.” Bernie Siegel By Dr. Neil Nedley Few people understand music’s powerful frontal lobe influence. All music enters the brain […]

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Most effective detox protocol

Slawomir Gromadzki — Sun, 24 Jul 2016 10:08:48 +0000

To detoxify your body use as many of the following as possible for better results: Charcoal powder > Drink only Distilled water > Chlorella > Milk thistle Eat raw vegetable salads or smothies Methylcobalamin (sublingual) > Sauna or Hot foot bath > Exercise-induced sweating Vegetable juices > At the same time try to cut off […]

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Superoxide Dismutase (SOD) & Glisodin to protect your skin

Slawomir Gromadzki — Fri, 15 Jul 2016 13:32:03 +0000

Superoxide Dismutase (SOD) is one of the most powerful antioxidants and an excellent remedy to prevent and treat fatigue, cancer, skin damage, CVDs, dementia, skin cancer, and other health problems. For instance, sun radiation generates a powerful radical called superoxide which is damaging to the skin DNA. However, under normal circumstances our body can easily […]

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Grapefruit juice and Apple cider vinegar to lose weight!

Slawomir Gromadzki — Tue, 12 Jul 2016 20:37:04 +0000

In order to lose weight many women successfully use the following mixture recommended by Dr. Oz’s. It consists of a mixture one cup of fresh or a 100% grapefruit juice and two tablespoons of apple cider vinegar. Stir the ingredients and drink before every meal (2 or not more than 3 times a day) and […]

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Another B12 fascinating story

Slawomir Gromadzki — Thu, 09 Jun 2016 22:16:14 +0000

By Tina, June 30, 2015 “I have endometriosis, pernicious anaemia, D deficiency, hypothyroidism, and had adenomyosis before hysterectomy when I was 29. I am now 46. Several years ago, I went to my doctor with extreme fatigue, aches and pains all over, and pins and needles in my hands and feet. My eyesight got drastically […]

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Good and Bad Sweeteners and Sugar Substitutes

Slawomir Gromadzki — Wed, 08 Jun 2016 23:27:34 +0000

You are probably acquainted with a popular saying according to which, “fat doesn’t make you fat but sugar makes you fat.” Well, the truth is both fat and sugar can make us fat but it depends on the type of sugar and fat we choose. Eating sugar in the form of complex carbohydrates and consuming […]

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Amazing Benefits of the Sun

Slawomir Gromadzki — Sun, 29 May 2016 14:58:45 +0000

Obviously in any cloudy country, such as England, almost every person is deficient in vitamin D. But the situation is not much better also in hot and sunny regions since people living there do not expose their bodies to the sun on a regular basis. In India, for instance, 80% of people are deficient in […]

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