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Obviously in any cloudy country, such as England, almost every person is deficient in vitamin D. But the situation is not much better also in hot and sunny regions since people living there do not expose their bodies to the sun on a regular basis. In India, for instance, 80% of people are deficient in vitamin D!
Laughter increases the feel-good hormones – endorphins which strengthen our immune system and are regarded as powerful pain-killers. It gives similar benefits as aerobic exercise and is like internal fast walking. The excitement we feel when we laugh is a great way to cope with the effects of stress. And it is good to know that our body can’t really see any difference between real and fake laughter – so any giggle will do the trick :-).
Laughter doesn’t come easily to everyone, but luckily the body can’t actually distinguish between real and fake laughter. So faking it has the same beneficial effect. Read more