Wheat grass has similar nutritional value as barley grass. The only difference is that wheat grass is usually higher in chlorophyll while barley grass seems to be higher in nutrients. For this reason I usually recommend to use both of them alternatively or mixed together with alfalfa in equal proportions.

For instance at our Healing Place Health shop we recommend our customers to mix together equal amounts (50-100 gr each) of alfalfa powder, barely grass powder (or wheat grass powder) and organic turmeric powder and take 1 round tablespoon 30 minutes before breakfast and lunch mixed with water or vegetable juice and about 10 to 20 tablets of chlorella or chlorella with spirulina.