Written by Slawomir (“Swavak”) Gromadzki, MPH

Due to poor diet, nutritional deficiencies, as well as stressful and unhealthy lifestyle, hair loss, like fatigue, is an extremely common complaint today. Fortunately, there is a very effective way to deal with the problem.


Stress, anxiety, depression, dehydration, bad diet, sugar, milk dairy products, cheese, pizza, stimulants (coffee, tea, chocolate, cola, drugs, etc.), refined products, excessive sexual practices (frequent masturbation, etc.), heavy metals, medication, deficiency of biotin, zinc, silica, sulphur, magnesium, omega-3, iodine, iron, vitamin D, skin diseases, menopause, sodium fluoride exposure, chemotherapy, etc.

Frequent orgasms as a result of excessive sexual practices (especially masturbation and porno addiction) lead to a numerous and dangerous deficiencies of various hormones, neurotransmitters, and nutrients. That includes zinc, dopamine, testosterone, thyroid hormones, acetylcholine, prostaglandin E-1, melatonin, or DHEA. All of them are very important when it comes to sex and orgasm. This deficiency may lead to many different symptoms such as: Hair loss, thinning hair, semen leakage, elevated PSA levels, enlarged prostate, prostatitis, erectile dysfunction, frequent urination, incontinence, anxiety, depression, sleeping problems, shaking hands, fear, alienation, problems with concentration, poor memory and other cognitive functions of the brain, lack of motivation, mood swings, chronic fatigue, watery semen, poor multi-tasking ability, headaches, buzzing ear, lower back pain, eye floaters.

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As a result of excessive sexual practices testosterone is converted into dihydrotestosterone (DHT) which binds to the hair follicles blocking their supplies of nutrients (proteins, zinc, biotin, sulphur, silica, etc.) causing hair loss. According to the American Hair Loss Association, “Dihydrotestosterone (DHT), a derivative of the male hormone testosterone, is the enemy of hair follicles on your head. Simply put, under certain conditions DHT wants those follicles dead. This simple action is at the root of many kinds of hair loss.” In addition frequent orgasms lead to a severe zinc deficiency as semen is very high in this mineral.



– The most important element of treatment is lifestyle and diet according to the HEALTH RECOVERY PLAN > as it deals with any possible causes of the hair loss.

– Avoid or at least significantly reduce consumption of refined foods (sugar white flour products, white pasta and rice, etc.), meat products, milk and dairy products (especially cheese and pizza).

– Avoid stimulants including alcohol, coffee and caffeinated products.

Exercise every day for 30 to 60 min.

– Take alternative hot and cold showers to improve blood circulation.

– Include cooked and / or raw onion and garlic in your diet as they are high in sulphur. Sulphur is one of the key building blocks of hair. You can use onion also externally. According to the study from 2002, applied topically onion juice stimulates hair re-growth! Peel onion and chop it into small pieces. Extract the juice using a blender, grater or juicer. Mix about two tablespoons of fresh onion juice with two tablespoons of either cold-pressed castor oil or raw coconut oil. If you want this mixture to be even more effective in treating other problems such as dandruff you can also add a few drops of tea tree oil. Gently massage the mixture to your scalp and leave overnight. In the morning wash your hair with a good-quality shampoo or if you want to rinse it use only water with some lemon juice or apple cider vinegar to get rid of the onion smell. This formula is praised by many as one of the best ways of improving hair growth.

–  You can use also Ginkgo biloba extract as it was demonstrated in 1993 that it was effective in stimulating hair regrowth in mice.

– Eat 1 – 2 tablespoons of soaked over night in distilled water pumpkin seeds as they should be high in zinc.

– Increase serotonin levels by exercise, sunlight, L-tryptophan, zinc, magnesium, folic acid, vitamin B6, and consuming complex carbohydrates instead of refined ones.

– Avoid masturbation and other excessive sexual practices. Masturbation is a very common sexual addiction that affects women and especially men leading to hair loss and other hair problems. If you feel it is your problem go to CHRONIC MASTURBATION & SEX ADDICTIONS > and read also about EMPOWERMENT > and the GOSPEL OF FREEDOM > as it will show you the best way of successful coping with any addictions.

The following testimony can be a proof of how important this element can be in dealing with hair loss: “Being a regular masturbator myself, at least once a day (sometimes 2 times). I thought the whole idea (of masturbation being a cause of hair loss) was ridiculous. Especially, when I have read so many articles before which stated that masturbation is good for you. However, I was intrigued by results of others, and my hair was so thin at the time that I was desperate to try anything. For about 8 months, I have been on Revivogen, MSM and Multi Vitamins, but I wasn’t having much success. At one point I also added the laser comb and was not having great results either. For two months now, I have stuck with the regimen, as well as added grape seed extract. I refrained from masturbating at all, and would only save it for times when I would have sex, which wasn’t very often, so this would work out in my favour. The results? In two months, my hair is growing thicker and thicker. There were previously thin areas on the front with minute hairs that would never grow, now they’re growing back! I know it sounds completely ridiculous, but I swear by this thing, that it has been working a miracle on my hair! Further to that, the benefits I’ve seen is that my legs don’t feel weaker, and my voice has gotten deeper. Which leads me to believe that my testosterone level is higher after I quit masturbation as opposed to creating more DHT which attacks the hair follicles when you experience orgasm.”




– Try a good quality hair formula such as excellent and often praised by users Hair-vit (HealthAid) 1 after breakfast.

– Another great hair formula is HairSkiNail with even higher concentration of Biotin, Zinc, L-methionine or L-cysteine than the previous one.

Biotin 800mcg to 5000mcg: 1 a day with breakfast. Apart from zinc and vitamin B12, biotin is regarded as the most important vitamin to treat the hair loss. In one study which was published in 2009, biotin supplementation was even able to reverse hair loss as a side effect of using valproic acidin by epileptics patients!

Silica complex (Now foods) 500 mg 180 tablets (1 tablet contains: Horsetail extract 500mg, Silica (from Horsetail extract) 40mg, oat straw (Avena sativa) 100mg, Bentonite mineral powder 10 mg, zinc 5mg, Calcium 50mg, manganese 2mg, boron 1mg)

Chlorella, Spirulina or other super greens such as Barley grass powder to detoxify the body. Use them alternatively.

Vitamin B12 in the form of Methylcobalamin (must be sublingual): 2000mcg under the tongue only after breakfast. Also premature gray hair might be the result of vitamin B12 deficiency (very common today). Apart from B12 also biotin, PABA, folate, silica, and chlorella are very helpful in preventing premature grey hair.


– One heaped tablespoon of ground flaxseed with breakfast and lunch.

Vitamin D3: 20,000 IU a day. You must also take 2 x 400 mg of good magnesium as vitamin D leads to its deficiency.

– If anxiety and stress are among the factors that contributes to hair loss then Hops and Avina sativa (Oat straw extract) might be helpful.

Please keep in mind that herbal remedies do not always work quickly so in order to see the results sometimes patience is required.

– If your hair is dry it can be caused by malnutrition (nutritional deficiencies), hot and dry air in your room, dehydration, Omega-3 deficiency, eczema, hypothyroidism (underactive thyroid) or other factors including excessive washing and blow-drying, using detergents. In this case you need to drink more distilled or at least filtered water between meals, take good quality molecularly distilled Omega 3 supplements such as HealthAid Omega-3 750mg, and go to my article on eczema > and hypothyroidism > to find out how to treat these conditions.


Raw organic coconut oil. According to Dr. Joseph Mercola, “Coconut oil, which is equally beneficial externally as it is taken internally, and can be used for both skin and hair. Coconut oil was the only oil that reduced protein loss for both damaged and undamaged hair. These findings were true when used as either a pre-wash or post-wash grooming product, but coconut oil achieved the greatest results when used as a pre-wash treatment. Part of the reason for this is because coconut oil is hydrophobic, meaning it repels water. So when applied as a pre-wash conditioner, it inhibits the penetration of water into each strand, which would otherwise cause the cuticle, or surface of the hair shaft, to rise, making it prone to damage and breakage. Furthermore, when applied as a pre-wash treatment, a small amount of the coconut oil is able to penetrate deeper into the hair shaft during the wash, when the hair fibre swells slightly.”

Cold-pressed Castor oil. Castor oil is one of the best natural remedies to strengthen the hair. It also has strong antifungal properties and can help to treat certain skin problems. Apply it directly to your hair and skin, cover and leave over night. In the morning wash your hair with good quality shampoo (free from harmful chemicals) with biotin, sulphur, silica or herbs. Castor oil is also oil also stimulates the production of collagen, which helps to reduce wrinkles.

Green clay: Mix clay powder with hot water. Make a paste. Place a thick layer of the paste on your hair. Cover with plastic bag. Live overnight. Clay absorbs toxins from skin and hair follicles and is one of the highest sources of silica. Great for face masks too.

– Read also about the GOSPEL OF FREEDOM as it will show you the best way to control stress, to get rid of anxiety, fears or depression as these factors greatly contribute to hair loss .

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J Dermatol. 2002 Jun;29(6):343-6. PMID: 12126069

Yakugaku Zasshi. 1993 Oct;113(10):718-24. PMID: 8254481

Brain Dev. 2009 Jun;31(6):405-10. doi: 10.1016/j.braindev.2008.07.008. Epub 2008 Sep 23. The effects of biotin supplementation on serum and liver tissue biotinidase enzyme activity and alopecia in rats which were administrated to valproic acid. Arslan M1, Vurucu S, Balamtekin N, Unay B, Akin R, Kurt I, Ozcan O.

Any information or product suggested on this website is not intended to diagnose, treat, cure or prevent any medical condition. Never disregard medical advice or delay in seeking it because of something you have read on this website. Consult your primary healthcare physician before using any supplements or making any changes to your regime.