RECOVERED FROM FIBROMYALGIA ON HALLELUJAH DIET (VIDEO):
Fibromyalgia is a condition which causes extreme tiredness and pain all over the body (especially in the muscles and tissues surrounding the joints). It is also associated with depression. People with fibromyalgia may also experience difficulty sleeping, muscle stiffness, headaches, irritable bowel syndrome (IBS), etc.
Causes are not known, but there are certain changes which are associated with fibromyalgia, including hormonal imbalance (especially low levels of hormones) and disturbed pain messages. The fact according to which 9 in 10 fibromyalgia patients are female inspires me to conclude that anxiety, depression and hormonal imbalance must be one of the key factors contributing to this condition.
The exact cause of fibromyalgia is unknown, but the following factors are believed to be involved in contributing to this disease:
– Abnormal pain messages carried by the central nervous system caused by changes to neurotransmitters. It leads to extreme sensitivity to pain. There is an evidence of abnormal levels of pain transmitters causing nerve receptors to communicate to the brain that there is pain when there is no apparent reason for it.
– Researchers has found fibromyalgia sufferers have very low levels of serotonin, dopamine and noradrenaline in their brains. Low levels of these extremely important hormones and neurotransmitters could be regarded as the main physiological cause of fibromyalgia, because apart from regulating mood, sleep and response to stress these hormones are also involved in processing pain messages.
Since serotonin deficiency is one of the causes of fibromyalgia it is important to know what leads to the low levels of this important neurotransmitter and antidepressant hormone. In the book Natural Way to Overcome Depression, Obesity, and Insomnia, Dr. Michael Murray says that serotonin deficiency should also be blamed for causing fatigue: “Bad diet, lack of exercise, use of harmful substances such as caffeine or alcohol can rob your brain of the ability to make enough serotonin. This produces a range of significant complications: depression, obesity, insomnia, migraine headache, chronic fatigue.”
– Fibromyalgia (like endometriosis) is believed to be potential side effect of yeast (Candida albicans) overgrowth, which can be caused by diet low in raw vegetables and high in refined sugar and other refined carbohydrates, use of birth control pills (BCPs) and antibiotics.
– Some researches maintain that fibromyalgia is directly related to high levels of toxins (especially mercury, lead and fluoride) which can lead to negative chemical changes.
– Disturbed sleep patterns may also contribute to the development of fibromyalgia.
– Also depression and anxiety greatly contribute to the development of this condition.
– Fibromyalgia can be triggered by a stressful events and inability to control stress.
– Lack of good probiotic bacteria in the gut leading to the Leaky gut syndrome – a condition linked to autoimmune diseases is also associated with fibromyalgia.
– Nutritional deficiencies (especially lack of Zinc, Magnesium, Vitamin B12, Folate, B6, and Tryptophan) caused by unhealthy refined diet high in sugar and bad fats.
– Vitamin D deficiency (insufficient exposure to the sun).
– Diet high in animal foods (meat, poultry, fish, dairy and eggs).
– Food allergies have also been linked to fibromyalgia especially allergy to milk, shellfish, gluten, citrus fruits, corn, and tomatoes.
– Some autoimmune diseases such as rheumatoid arthritis or lupus, are often associated with fibromyalgia.
– Another factor which may contribute to fibromyalgia is increased blood flow and congestion in the brain especially in the region responsible for regulation of pain intensity.
– Deficiency of antioxidants.
– Artificial sweeteners such as aspartame can contribute to fibromyalgia (watch the video):
– Fatigue or tiredness.
– Pain involving especially muscles and joints.
– Depression and anxiety.
– Sleep disorders.
– Cognitive difficulties.
– Lower back pain, etc.
Symptoms of Fibromyalgia are often confused with those of arthritis. Arthritis, however, leads to swelling and disfigurement of joints which cannot be caused by fibromyalgia alone.
In order to recover from fibromyalgia try first to find the underlying causes such as depression, serotonin and dopamine deficiency, candidiasis, etc. Find the description of the problem in the DISEASES section and implement the recommendations. In addition, read carefully and do your best to implement all the principles and recommendations included in the HEALTH RECOVERY PLAN >
– Go on Hallelujah diet for 6 months. According to Dr Michael Greger, “When a study was reviewed in the journal Current Rheumatology Reports, the editor noted that The vegan Hallelujah Diet had the most impressive results of any recent fibromyalgia treatment study—three times the improvement that the Mayo Clinic was reporting for their fibromyalgia program!” In the Conclusions of the study Prof Donaldson wrote: “In summary, a diet intervention using a mostly raw, pure vegetarian diet (Hallelujah Diet) produced dramatic improvements in fibromyalgia syndrome (FMS) symptoms. 19 of 30 participants responded very favourably to the intervention, seeing marked improvement in all FMS symptoms. This dietary intervention shows that many fibromyalgia subjects can be helped even without understanding the full cause of their symptoms.” (Source >) The same study demonstrated that when fourteen fibromyalgia patients were put on a mostly vegetarian Mediterranean diet for two weeks they did not experience significant improvement.
Read more about HALLELUJAH DIET >
– Apart from Hallelujah Diet, in case of fibromyalgia, almost always the combination of energetic daily exercise, exposure to sunlight or strong light imitating sunlight, Omega-3, Chlorella, Methylcobalamin (B12), Turmeric, Magnesium, 5-HTP Tryptophan, and Vitamin D3 give excellent results. I have recommended it to many people suffering from fibromyalgia and it effectively increased their serotonin and dopamine levels, boosted energy, detoxified their bodies from heavy metals, improved cognitive functions and quality of sleep.
– Help your body to increase levels of serotonin, dopamine and noradrenaline by regular exercise, exposures to sunlight, taking supplements of Vitamin B6, Folate, Magnesium and Zinc, diet high in Tryptophan. The following foods are regarded as highest in tryptophan: Tofu, cooked soya beans and other palsies (legumes), sesame seeds, sunflower seeds, pumpkin seeds. You can also use tryptophan in the form of supplements such as 5HTP. It is scientifically proved that 5HTP helps in reducing symptoms of fibromyalgia.
Serotonin deficiency can be caused by sedentary lifestyle (lack of physical activity), insufficient light during the day, refined and low in nutrients diet, use of stimulants (alcohol, nicotine, coffee, tea, cola drinks, chocolate and other caffeine products), or insufficient amount of sleep.
We know that serotonin is very important in fighting fibromyalgia. Serotonin is the “feel good” hormone and neurotransmitter which helps us regulate moods and use good judgement. Unfortunately, the older we get the less serotonin we tend to produce. Dr. Carolyn Meltzer’s research has demonstrated that with age serotonin receptors decrease by over 50%. People who struggle with overweight, obesity, and depression, those who commit serious crime as well as people who commit suicide have very low level of this extremely important hormone. Unfortunately, if you don’t have enough of serotonin or when the number of serotonin receptors is low then it leads to depression and greatly contributes to fibromyalgia.
Light therapy (sunlight and in autumn and winter lamps imitating sunlight).
Complex carbohydrates (dried fruits, bananas) increase the ability of tryptophan to cross blood-brain barrier and be converted in the brain to serotonin.
Also vitamin B6, B1, B3 (Niacin), Magnesium, Zinc, Folate, Vitamin D are all necessary for the production of serotonin in the brain.
– Regular exercise helps to reduce fibromyalgia symptoms. According to Harvard researchers, women with fibromyalgia who exercised experienced reduced pain, stiffness, depression and fatigue.
Exercise in the morning outside is the best way to boost serotonin and other hormones which are very important in the attempt to recover from fibromyalgia. In the beautiful book „Ministry of Healing” Ellen G. White wrote that, “The sick, shut within four walls, look out on houses and pavements, with perhaps not even a glimpse of blue sky or sunshine, of grass or flower or tree. Shut up in this way, they brood over their suffering and sorrow, and become a prey to their own sad thoughts. The pure air, the glad sunshine, the flowers and trees, and outdoor exercise amid these surroundings, are health- and life-giving. Outdoor life is the only remedy that many need. It has a wonderful power to heal diseases caused by the excitements and excesses of fashionable life, a life that weakens and destroys the powers of body, mind, and soul. How glad would they be to sit in the open air, rejoice in the sunshine, and breathe the fragrance of tree and flower! There are life-giving properties in the balsam of the pine, in the fragrance of the cedar and the fir, and other trees also have properties that are health restoring. In nature may always be found something to divert the attention of the sick from themselves and direct their thoughts to God. The beauty of nature leads them to think of the heavenly home, where there will be nothing to mar the loveliness, nothing to taint or destroy, nothing to cause disease or death.”
– Exercise every day for at least one hour trying to induce some perspiration and reduce tiredness. Fast walk outside is the best type of exercise. One of the key causes of fatigue is insufficient amount of mitochondria (energy producing power stations) in your cells. And the key cause of this shortage is lack of physical activity. Regular energetic exercise, therefore, is the best way to stimulate the body to make more mitochondria. No wonder marathon runners have the highest number of mitochondria in their cells!
– Methylcobalamin (form of vitamin B12) is another very important remedy which helped many people to get rid of chronic fatigue as deficiency of this vitamin is regarded as “rampant” today. >
–Multivitamin-mineral formula: 1-2 tablets after breakfast. Please do not buy cheap formulas as their potency is very low and they contain only short list of inorganic ingredients. It must be a good quality formula such as Earth Source or VM75 (Solgar) or Special Two (NOW Foods) which is another excellent multi-vitamin and mineral formula fortified with alfalfa powder, spirulina, broken cell chlorella, barley grass, octacosanol, green tea extract, milk thistle, lipase, rutin, citrus bioflavonoids, bromelain, chlorophyll, ALA (omega 3), lutein, lycopene and many other super nutrients. Take no more than 2 tablets of Special Two daily, preferably with meals. If your diet is very healthy and you stay away from refined foods, sugar and stimulants take only 1 after breakfast.
– Taking Malic acid supplements is believed to be beneficial for suffering from fibromyalgia or chronic fatigue syndrome. In one study scientists tested the efficacy of 1,200mg of malic acid plus 300mg of magnesium a day on fibromyalgia patients. As a result, all of the women treated with malic acid and magnesium experienced reduced muscle stiffness, less pain, and improved mental attitude. At the same time the treatment didn’t cause any side effects.
– Serrapeptase (Natures aid): Start from 60.000 IU – 1 caps a day on an empty stomach. If it doesn’t work increase to 3 times 60’000 a day or more. The Miracle Enzyme – Most effective natural pain-killer (without side effects), also removes dead tissue and inflammation (inflammation is a major player in many chronic pain conditions).
– Go to sleep as early as possible. Try to sleep at least seven or eight hours a day.
– Avoid eating foods rich in refined sugar and other refined carbohydrates such as refined rice, white flour products (body turn white flour into blood sugar).
– Don’t use stimulants such as caffeine products, black and green tea or alcohol.
– Learn to control stress, enjoy life and think positive.
– If you are on a prescribed medication check whether bad mood is one of its side effects.
– Also make sure you don’t have symptoms of hypoglycaemia, candidiasis, allergy, hypothyroidism or other conditions that may contribute to fibromyalgia.
– Hot Foot Bath. Keeping your feet for about 30 minutes in hot water before going to bed can be very helpful in reducing pain and other symptoms as too much blood or congestion in the brain is believed to be one of the causes of fibromyalgia because blood congestion in the brain may overstimulate pain receptors elevating symptoms.
The very important benefit of water treatments such as hot foot bath is its ability to move blood from different parts of the body such as from brain which is very helpful when the blood in the brain is congested and often overloaded with toxins and impurities. It might be very beneficial in case of sinusitis, headaches or fibromyalgia which is believed to be caused by too much blood in the brain which overstimulates the nervous system leading to increased sensitivity to pain. In this case the hot foot bath helps because high temperature of water dilates blood vessels in feet. As a result the congested blood moves from the brain to the lower parts of the body and brings great relief. At the same time you need to put a cloth wrung out in ice water on your forehead and neck, as it will constrict the blood vessels in the head, which also helps to ease the congestion.
It is very important to drink a lot of (possibly distilled or at least filtered) water before and during water treatments, especially when they cause sweating. And don’t forget to pray before any treatment, asking the Great Physician to bless your efforts to cope with the disease.
Watch two following VIDEOS to learn more details about hot foot bath:
– In the morning and evening take the alternative (contrast) hot and cold shower as it will give a tremendous boost to the blood circulation (including in your ears), improve metabolism, the elimination of toxins, and stimulate both the nervous and the immune system. Always start with hot shower and after about 3 – 5 minutes when your body is warm enough take a 3 – 5 min cold shower slowly reducing the temperature until it is really cold. After that, repeat this procedure alternating the flow of water from hot to cold, back and forth 3-5 times in a row. You can also start the whole treatment with hot shower followed by prolonged cold bath.
Cold water stimulates blood to flow toward the internal organs whereas the hot water directs blood toward the skin. Hot water enlarges blood vessels while cold water causes them to shrink. Therefore, the alternating hot and cold makes the circulation move in and out like an accordion. This has the effect of increasing the rate of detoxification and moving nutrients more readily to various parts of the body. Hot and cold showers can be taken 1 to 2 times a day.
The cold shower or bath, which is even more beneficial than hot, will not harm you if you precede it with good hot shower. Cold water by cooling our body forces it to burn more calories by activating the brown fat which boosts fat burning. Brown fat can play a very important role in controlling body weight because it is a heat-generating type of fat which burns energy instead of storing it. Although it is called “fat” it actually works more like a muscle than fat.
Apart from cold also hot treatments such as sauna can be beneficial in treating inflammations, infectious diseases, skin problems, poor blood circulation, obesity, etc. as it boosts immune system and helps in eliminating toxins from our body. In addition it is also effective in removing excess fat which can be explained by the fact that fats become water-soluble when they are exposed to the temperature higher than 45 degrees Celsius (113 degrees Fahrenheit) thus forcing the body to eliminate the excess fat together with water during the process of sweating triggered by sauna or another prolonged hot treatment such as hot foot bath, hot shower, etc.
Sauna is recommend especially after exercising.
Also remember that although sauna or other hot treatments can be beneficial it must be frequently interrupted with cold showers. Apart from that, during any prolonged hot treatment a cold compress on the forehead and neck should be applied constantly.
If you experience any health problems please consult the use of sauna and other prolonged hot or cold treatments with your physician.
– Eliminate any possible allergens. In one study corn, wheat, dairy, citrus fruits, and sugar were eliminated from diet. After 2 weeks without eating any of the potential food allergens, nearly half of the participants with fibromyalgia reported significant reduction of pain, and 76% reported a reduction in other symptoms such as fatigue, headache, bloating, heartburn or breathing difficulties. The most common problem-causing foods or ingredients for the patients in this study were dairy, sugar, corn, gluten, and citrus fruits.
– Almost every person in England is deficient in vitamin D. Vitamin D is important for human nervous system. Even in India 80% of people are deficient in vitamin D because they do not expose their bodies to the sun. While taking vitamin D3 supplements always remember to take also well absorbed magnesium (such as citrate) as vitamin D supplements lead to magnesium deficiency over time. If you can’t afford higher doses take at least 4,000 IU of vitamin D3 a day with meal. But since deficiency of this vitamin is so widespread (especially in the UK) it would be better to take 10,000 to 30,000 or even 50,000 IU a day with meals with appropriate doses of magnesium (50,000 IU shouldn’t be taken longer than 2 months). Another requirement for proper absorption of vitamin D is 200 mcg of Vitamin K2 MK-7 (Derived from Natural Natto) a day.
Success Story: “My fibromyalgia had brought my life to a stand-still. My life consisted of work only, no evening or weekend plans. That time was reserved for recuperation. My life is moving forward again! My pain and stiffness are down significantly and my energy is up. The vitamin D supplements along with the dietary changes are 100 percent responsible for my regained life. Its a miracle! Im back to life in the evenings and on the weekends. My life consisted of work only, no evening or weekend plans. That time was reserved for recuperation. My life is moving forward again! My pain and stiffness are down significantly and my energy is up. The vitamin D supplements along with the dietary changes are 100 percent responsible for my regained life. Its a miracle! Im back to life in the evenings and on the weekends.” Virginia, Mount Morris, MI (source >)
– Millions suffer also from magnesium deficiency without even knowing it. Magnesium deficiency is often misdiagnosed because it does not show up in blood tests as only 1% of the body’s magnesium is stored in the blood. According to Dr. Norman Shealy, “Every known illness (including fibromyalgia) is associated with a magnesium deficiency. Magnesium deficiency may be responsible for more diseases than any other nutrient.” Dosage: Try to use a good quality magnesium of high bioavailability such as Magnesium citrate (such as MagCitra by HealthAid): 2 x 400mg 60 min before breakfast and about 1 – 3 hours before bed. If you take high doses of vitamin D3 you need 2 x 800mg.
– Vitamin B6: 50mg a day with meal.
– Get Folate (Folic acid) by consuming green leafy vegetables every day.
– Zinc: 15-30mg a day after meal. In addition eat 1-2 tablespoons of pumpkin seed (soaked in water overnight) every day.
– Vitamin K2 MK-7 (derived from natural Natto): 200 mcg a day.
– Omega 3 fats have been suggested by research to have a calming and anti-depressive effect on the nervous system enhancing brain health and mental well-being. Rich sources of Omega-3 are: flax oil, flax seeds (must be ground), walnuts, almonds, and pumpkin seeds. Chia seeds are very helpful too as it is regarded as the best source of Omega 3 fatty acids. Mix 1-2 tablespoons with fruit juice or plant-based milk every morning and eat it after at least 30 minutes with your breakfast.
– Chlorella. I personally believe Chlorella is currently the best natural super food and natural remedy in the world. And you should agree with me after reading the article about Chlorella. Since Chlorella is a powerful detoxifier and energy booster it is better if you start with a smaller dose such as 1 teaspoon or 3 tablets 30 minutes before breakfast and the same amount 30 minutes before lunch with 2 glasses of water, vegetable juice or smoothie. Then gradually increase the intake every day (by approximately 1 tablet) until reaching the maximum dose of 2 heaped tablespoons or 10 – 20 tablets (500mg) 30 min before breakfast and the same amount 30 min before lunch. Altogether you can take 2-6 round tablespoons or about 20-40 tablets (500mg per tablet) of chlorella a day. The more you take the better results you will see. It is better and more beneficial to take chlorella alternately with moringa, barley grass, alfalfa, Clean Greens (Pukka), Vital (Pukka), Bee pollen or other super foods or formulas as in this way you will avoid possible overdosing of iodine or other Chlorella’s ingredients (although I never found any reliable evidence that taking large doses of Chlorella may be harmful). The dose depends also on age and body weight. While taking chlorella remember to increase your water intake to 3 times a day 2-3 glasses between meals. READ MORE >
– Good probiotic formula: with meals (2-3 x higher doses than recommended, for first month).
– The only oil to use is raw coconut oil as it can kill virus and bacteria.
– Avoid products with refined sugar, dairy, cheese, glucose, fructose, pizza, white flour products, and anything that weakens immunity.
– Eat more raw vegetables, cabbage family vegetables, carrots, etc.
– You can use magnesium spray on painful muscles!
– D-ribose supplements are reported to be helpful in coping with fatigue and muscle pain.
– Never use refined salt but only Celtic salt (regarded as most healthy), Himalayan (pink, rock) salt or sea salt.
– Avoid stimulants such as alcohol, caffeine (in coffee, chocolate, green tea, cola drinks, etc.), theophylline (in tea) or and theobromine (in cacao and chocolate) because although they appear to give you a short time energy boost yet it is only a borrowed energy, which means sooner or later you will have to pay for it with the loss of energy. And, as soon as you feel exhausted you it will force you to use stimulants again and again thus causing a vicious circle and addiction. Apart from that stimulants also weaken your immune system and lead to nutritional deficiencies and may contribute to depression and other health problems.
Dr. John Minton of Ohio State University discovered that the primary causes of breast cancer in women are coffee, tea, colas and other caffeinated foods and drinks. Dr. Minton eliminated caffeine and theobromine (chocolate, cocoa) from the diet of women with breast lumps and gave them a diet that consisted primarily of organically-grown plant foods. As a result, pain, swelling and lumps disappeared within two to six months.
– Every day include in your diet the 5 CRITICAL and MOST POWERFULL SUPER FOODS:
- Fresh raw sprouts;
- Freshwater algae (chlorella);
- Super grasses (barley grass, alfalfa, wheat grass);
- Fresh cold pressed vegetable juices;
- Fresh raw organic turmeric powder (Pukka) or holistic turmeric capsules (Pukka) with 10 x better bioavailability than powder.
– Drink 1 or 2 glasses of fresh raw and possibly cold-pressed (using slow juicer) vegetable juices (carrots, beets, broccoli, kale or spinach, etc.) 2 to 3 times a day before meals or instead. It is even better to have them with chlorella or spirulina, alfalfa, turmeric and barley grass.
– Symptoms are reduced and sometimes disappear once you have less fat in your diet including all animal fats and bad plant oils and margarine. Try to use only raw organic coconut oil.
– Avoid refined salt. Instead use only Celtic salt.
– Avoid refined sugar and high glucose / fructose syrup as some tinnitus sufferers are sensitive to the sugar plant.
– Drink 3 times a day 2 or 3 glasses of distilled (or at least filtered) water about 30 to 60 minutes before each meal or about 2 hours after. During hot days you need even more. Your urine should be transparent, if it is yellow it means you don’t drink enough water.
– Fibromyalgia should be also regarded as a condition caused by a physical response to a poor mental health (depression and anxiety) and emotional stress. Not everyone with fibromyalgia will experience complete relief of symptoms even after following diet perfectly. This is because in nearly every case of fibromyalgia there is an underlying EMOTIONAL factor which plays as important role as diet and must be addressed or otherwise one of key causes of the fibromyalgia won’t be eliminated.
– Please read MOTIVATION and EMPOWERMENT very carefully as it reveals the secret of finding true source inward peace and also strength necessary to control negative emotions and to overcome bad habits and will help you to gain a powerful motivation to not only practice but also enjoy the new and very healthy way of life.
Dr Agatha Thrash on Fibromyalgia (Fibrositis)
Fibromyalgia (Fibrositis) – Inflammatory hyperplasia of the white fibrous tissue of the body, especially of the muscle sheaths and facial layers of the locomotor system. It is marked by pain and stiffness.
- Controlled trials have demonstrated improvement in fibromyalgia patients who underwent cardiovascular fitness training. Low-impact exercises such as fast-walking, biking, swimming, or water aerobics with stretching techniques have been the most helpful.
- Ice seems to help some patients while heat may make things worse. Put a heating pad on high until it gets hot. Turn it off and lie down with your back on it, then put the ice packs on the hips and thighs. It can take several hours of ice on and off to bring the pain down. For joint pain it can be a toss-up between heat and ice, whichever feels best.
- Regularize your sleep cycle. Go to bed and get up at the same time each day- weekends or weekdays.
- Find out where your muscle knots (trigger points) are and do stretching, starting with these painful muscles first. Hot packs will help relax them, and then massage and stretching will make them go away (for a while). Getting rid of the knots eliminates a lot of pain.
- Try a three-month course of oral magnesium chloride. The pharmacist can make it up in a 25 per cent solution. The usual dose is 1 to 2 teaspoons a day. However, it should be diluted in water or another liquid so as to make it palatable. Fibromyalgia patients are nearly always deficient in magnesium. If calcium, magnesium and potassium are available in one dose, try it.
- Some patients note improvements in pain and fatigue when they take vitamin supplements of B-1 (100 mg.) daily, B-6, B-12, folic acid and vitamin C. Try a three month course.
- Try using one tablespoon of flaxseed twice a day; Boswellia Plus, two capsules, four times a day; St. John’s wort, 1 cup three times a day of the tea. or 2 capsules three times a day; and white willow bark tea, 2 to 4 capsules every 4 hours while awake.
- Research by Dr. James Penland revealed that those on low copper diets requested pain medications more often than those on diets containing normal levels of copper. Find foods high in copper from a library.
- Symptoms are often relieved by warm and dry weather, a hot shower or bath, local heat, restful sleep, general relaxation, moderate activity, massage, stretching exercises, and swimming.
- The patient may worsen the condition by anxiety, stress, or consumption of coffee or tea.11. Many who treat the fibromyalgia type of pain recommend taking baths in water as hot as can be tolerated for at least 15 to 20 minutes. This may be fatiguing, and is recommended before bedtime.
- Some have suggested a relationship between systemic candidiasis and fibromyalgia.
- Garlic also helps. Use 1 to 5 fresh cloves sliced thinly at each meal for a 4 week trial, or use 3 Kyolic capsules, 3 to 4 times a day.
- In addition to routine, daily stretching, I would suggest doing stretches in a hot tub once or twice a week. The only time some patients have been able to achieve a remission they had had a hot tub for the previous year. Stretching exercises in a hot tub 4 to 10 times a week, temperature about 103o or whatever is comfortable, for 20 to 30 minutes. Remission for one patient on this routine for one year built up gradually, starting after the first month and continued at about 80 per cent after the hot tub was discontinued.
- Try to stay warm and flexible through whatever means. Try not to stand or sit too long, and wear support stockings and good shoes with arch supports.
- You may wish to try lymphatic drainage massage if you have it available in your area. Alternating hot and cold packs can be most helpful, 3 to 5 minutes of hot, 30 to 60 seconds of cold.
- Manual vibration (not mechanical) as well as ice massage, ice wrap or ice pack as tolerated.
- “I have had very good results in dealing with my fibromyalgia symptoms by following a non-fat vegan diet,” so goes the testimonial of one fibromyalgia patient.
- Magnesium peroxide formula called Superoxide-Plus has been used with success by some to reduce pain and increase energy.
- Herb mix: 2 parts wild yam, 1 part licorice root. To one quart of water add one heaping tablespoon of the herb mixture and simmer gently 20 minutes. Strain and drink the quart in one day. Make fresh daily.
- There are certain nutrients involved in making sugar metabolism in muscles more abundant, and in correcting biochemical abnormalities in sugar metabolism in fibromyalgia and chronic fatigue syndrome patients. These nutrients are vitamins B-1, B-6, C, and the mineral magnesium, and the substance called carnitine. There are foods high in each of these, but it is also possible to take them in pill form.
B-1 should be taken at 50 to 300 milligrams a day, B-6 at 60 to 200, C at 50 to 500 milligrams per day, magnesium citrate or aspartate can be taken at 200 to 500 milligrams per day, and carnitine at 250 to 1,000 per day.
B-1: Oranges, tangerines, melons, figs, raisins, whole grains, nuts, spinach, dry beans, limas, peas, lentils, soybeans, smaller amounts widely distributed in natural foods.
B-6: Whole grains, legumes, potatoes, bananas, and oatmeal. Small amounts in vegetables and fruits.
C: Raw fruits and vegetables, salads, cooked potatoes and cabbage, etc.
Magnesium: Nuts, well cooked whole grains, legumes and peanuts, carrots, spinach and other greens.
© 2016 Slawomir Gromadzki – All Rights Reserved