– If you believe in existence of God don’t forget about daily fervent prayers and reading or listening to a good spiritual literature (such as the BibleDesire of Ages > and Ministry of Healing” > by Ellen G White available online free of charge) which presents God as loving, healing, forgiving, carrying and saving from eternal death Person. All this will greatly increase the effectiveness of your improved diet and lifestyle: “Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus” (1Thessalonians 5:16-18, NIV); “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understandingwill guard your hearts and your minds in Christ Jesus” (Philippians 4:6-7, NIV). Because from my own experience I know and remember how difficult it was, in my case, to change my eating habits and give up on junk food and stimulants using my own pathetic at that time will power, I recommend to you reading or listening to a book Steps to Christ” > and Great Controversy > by Ellen White. If you carefully study all the information presented there and follow the steps, you will not only become victorious but will actually experience an inward transformation which will enable you to enjoy your new lifestyle (including diet and physical activity).

– Get spiritual and moral empowerment from the chapter Motivation and Empowerment >

– Man who used drugs for over 20 years talks about completing “New Start” program (video) >



– Bitter Truth About Chocolate >

– Good & bad sweeteners and sugar substitutes >

– Find most healthy RECIPES > that will help you overcome sugar cravings.

– One of the best examples of healthy recipes is found in the Hallelujah Diet website >

– Find out more information in the detailed HEALTH RECOVERY PLAN >