Written by Slawomir (“Swavak”) Gromadzki, MPH

Acquired immune deficiency syndrome (AIDS) is a condition caused by human immunodeficiency virus infection. HIV is a virus which attacks the helper T-cells of the immune system, weakening it and greatly decreasing its ability to fight infections.


Initially, most people who are infected with HIV experience a short, flu-like symptoms and after this, HIV may not cause any symptoms for up to several years (asymptomatic period). During this period the virus is active and “quietly” causes gradual and progressive damage to the immune system. After about 10 years once the immune system gets severely damaged by the virus the symptoms become more pronounced and can include: recurrent infections, weight loss, diarrhoea, excessive sweating, skin problems, and serious life-threatening illnesses.


Viral infections

Even if the HIV virus enters the body it was demonstrated that a strong immune system can easily handle the invassion. Therefore, the key cause of AIDS is weakness of the immune system caused by the following possible factors: Regular use of illegal drugs and stimulant, diet high in refined sugar, cheese, pizza, milk and all dairy products, use of antibiotics and meds, insufficient number of good probiotic bacteria in the colon, alcohol, smoking, stress, lack of vitamin D (sun), and nutritional deficiencies caused by refined unhealthy diet (especially zinc, magnesium and B12 deficiency).

Vitamin D3 deficiency. There is a growing amount of research which suggests that a lack of vitamin D could be an important factor greatly contributing to weakness of the immune system and its inability to overcome viral infections. Almost every person in England is deficient in vitamin D which is very important also for human nervous and immune system. Read more about vitamin D >

Magnesium, Zinc, and Selenium deficiency.


– Toxins: Mercury (from dental fillings, tap water, fish, flu shots, etc.) lead, fluoride, and other toxins.

Stress, anxiety and depression. A number of published papers have shown that stress and negative emotions contribute to inflammations, weakness of the immune system and autoimmune diseases.


– Consumption of trans fats, margarine and bad oils (high in pro-inflammatory omega 6) and deficiency of omega 3 healthy fats high in foods such as Flax seed, Chia seed, etc..

Bad lifestyle, unhealthy diet high in sugar, processed refined foods, nutritional deficiencies, artificial sweeteners, lack of exercise, stimulants, drugs, medication.

– Overconsumption of meat and dairy (especially heated) products.


– Gluten and heated animal protein (found especially in dairy).


– The most important aspect of successful treatment is lifestyle and diet according to the recommendations listed in the HEALTH RECOVERY PLAN > Please study it carefully and do your best to use the remedies and implement all the principles. If you manage to do it you will recover from this problem.


Boost Glutathione levels which is a most powerful of all antioxidants and strengthens the immune system and is one of the most effective remedies against inflammations . It boosts body’s ability to modulate and regulate the immune system. It is also important to provide body with ingredients that increase glutathione production in the liver by taking turmeric, milk thistle, L-cysteine or NAC (N-acetyl cysteine), Alpha Lipoic Acid, bilberry, vitamin C, asparagus, broccoli, peaches, avocado, spinach, garlic, squash, grapefruit.

Read about all the best methods to increase GLUTATHIONE >


Slide35Both remedies are very beneficial in AIDS and HIV infections as researchers have demonstrated that Chlorella and Spirulina are effective in treating other viral infections such as hepatitis C! The scientists treated patients who suffered from chronic hepatitis C with Chlorella. After 3 months of treating patients with relatively small doses of Chlorella the researchers discovered that the condition of 70% of the patients significantly improved. Slide38

In addition, the immune system of the patents treated with Chlorella was stronger and almost 80% of them reported increased energy levels. The scientists also noted that the chlorella didn’t cause any negative side effects.



A similar positive results were achieved by another group of scientists who treated patients with hepatitis C virus for six months with either Spirulina or Silymarin (an active ingredient found in Milk thistle) with no negative side effects. The researchers noted that according to the study, which was published in 2012, Spirulina was slightly more effective than Milk thistle.

Petri dish and animal studies suggested that the algae, chlorella, could affect natural killer cell activity, but there was no direct evidence for the effect of chlorella supplementation on such a response in humans, until this randomized double-blind placebo controlled trial gave people about two teaspoons of chlorella a day for eight weeks, and compared to placebo, they got a significant increase in natural killer cell activities.

Does this actually translate, though, into clinical benefits? We didn’t know until now. The efficacy of chlorella supplementation in adults with chronic hepatitis C infection. It is estimated that up to four million people in the U.S. have chronic hepatitis C virus infection, the leading cause of liver transplants, and estimated to kill a quarter million Americans this decade. The current treatment is costly and brutal, costing up to $85,000, and nearly half can’t even complete the treatment, due in part to the many complications associated with the treatment. So that’s why there’s such a need for novel treatment options.

Herbs that are very helpful in treating viral infections include Pau d’Arco, turmeric, goldenseal.

Bee Propolis, like garlic, it is also famous for its powerful anti-viral properties.

Garlic is another excellent weapon to fight with viruses. But if you decide to use supplements it must be garlic extract which contains allicin such as Garlic max by HealthAid. Garlic in the form of oil, powder, odourless one wont help.

Zinc: 30  to 50mg a day after breakfast. Zinc required for strong immune system. In a zinc deficient body immune system is not able to overcome viral infection. Deficiency can cause gastrointestinal system to malfunction (for example, without zinc proteins can’t be properly digested), so foods aren’t completely digested. These food particles can then be absorbed into bloodstream where body misidentifies them as antigens and then produces antibodies against them weakening immune system. Also gluten can lead to a similar problem.

– Take good quality probiotic formulas as inflammations, weakness of the immune system and autoimmune diseases are linked with the deficiency of the probiotic bacteria in the gut.

– You must take Vitamin D3 because almost all patients suffering from inflammations (including AIDS) and autoimmune diseases are deficient in Vitamin D! While using vitamin D3 supplements always remember to take also well absorbed magnesium (such as citrate) as vitamin D supplements lead to magnesium deficiency over time. If you can’t afford higher doses take at least 10,000 IU of vitamin D3 a day with meal. But since deficiency of this vitamin is so widespread (especially in the UK) it would be better to take 20,000 to 30,000 IU a day with meals with appropriate doses of magnesium. Another requirement for proper absorption of vitamin D is 200 mcg of Vitamin K2 MK-7 (Derived from Natural Natto) a day. Read more about vitamin D >

Magnesium citrate or another well absorbed magnesium: 2 times a day 200-400 mg between meals. The more vitamin D3 is used the more magnesium must be taken as D3 leads to magnesium deficiency.

Vitamin B12: 1,000 to 2,000 mcg a day under the tongue (must be sublingual Methylcobalamin!). This vitamin is involved in the production of white blood cells which are responsible to deal with viral infections and many people with inflammations, weak immune system and autoimmune diseases have low levels of this most important vitamin. Read a fascinating article on B12 >

– Taking selenium supplements and increasing consumption of foods high in selenium (Brazil nuts, sunflower seeds, mushrooms, garlic, onions, etc.).

– Good quality Multivitamin-mineral formula or Vitamin B-complex: 1 tablet after breakfast. Please do not buy cheap formulas as their potency is very low and they contain only short list of inorganic ingredients. It must be a good quality formula such as Healthy Mega (HealthAid), VM75 (Solgar) or Special Two (NOW Foods) which are an excellent multi-vitamin and mineral formulas fortified with alfalfa powder, rutin, citrus bioflavonoids, bromelain, herbs, digestive enzymes and many other super nutrients. If your diet is very healthy and you stay away from refined foods, sugar and stimulants then take only 1/2 tablet after breakfast.

– Since Vitamin B complex (B1, B2, B3, B6, B12, Folate) play very important role in dealing with autoimmune diseases I recommand getting B complex with a good quality multivitamin-mineral formula which is high in B vitamins. One of my favourite ones is Healthy Mega (HealthAid) as it is not only high in B vitamins and at the same time it contains zinc, selenium, herbs, digestive enzymes, micronutrients, and few super grasses. Compared with other popular formulas Healthy Mega may contain even up to 60 times more vitamins per tablet (see the picture below)!

Adults may take 1 tablet of Healthy Mega after breakfast, children 1/2 tablet (or less) crushed and mixed with juice after breakfast.