CROHN’S DISEASE & ULCERATIVE COLITIS
INFLAMMATORY BOWEL DISEASES (IBD)
Written by Slawomir (“Swavak”) Gromadzki, MPH
Crohn’s disease is an autoimmune disease which may affect any part of the gastrointestinal tract from mouth to anus but most often it involves large colon.
Crohn’s disease is basically the same as Ulcerative colitis but can effect entire gastro-intestinal tract and involves deeper layers of colon.
Fatigue, abdominal pain, bloating, gas, diarrhoea, sometimes constipation, nausea, vomiting, weight loss, skin rashes, arthritis, inflammation of the eye, and lack of concentration.
The disease usually starts from the lack of probiotic bacteria in the gut due to bad refined diet, antibiotics, consumption of meat and dairy products, sugar, stimulants, overgrowth of harmful bacteria and candida (yeasts), toxins, stress, lack of dietary fibre, etc. All those factors damage the intestinal walls causing increased intestinal permeability and condition called Leaky gut syndrome. As a result toxins instead of being removed from the colon are reabsorbed back into the blood through damaged walls. Because the immune system recognises colon as the source of the problem it attacks the gastrointestinal tract sending antibodies against it causing inflammation and damage.
– Artificial sweeteners are considered by many as one of the key causes of IBD! Read more >
– Also deficiency of vitamin D may contribute to the development of autoimmune diseases as it is not only the most important immune system booster but also regulator which means it helps to prevent immune system from attacking own body. There is a growing amount of research which suggests that a lack of vitamin D could be an important factor in causing autoimmune diseases. Almost every person in England is deficient in vitamin D which is very important for human nervous and immune system. In his bestselling book “China Study” Prof Colin Campbell wrote that, “Autoimmune diseases in general become more common the greater the distance from the equator. This phenomenon has been known since 1922.” This statement leads us to a simple conclusion that Hashimoto disease may have a lot to do with the vitamin D (“sun vitamin”) deficiency as well as the modern unhealthy lifestyle of North America or Europe. Read more about vitamin D >
– Common food additives are linked to Crohn’s Disease, Colitis! Read more >
– Magnesium, Zinc, and Selenium deficiency.
– Toxins: Mercury (from dental fillings, tap water, fish, flu shots, etc.) lead, fluoride, and other toxins.
– Gluten and heated animal protein (found especially in dairy) may also trigger an autoimmune reaction in the body.
– Hormonal Imbalances: Too much Cortisol (from stress).
– Stress, anxiety and depression. A number of published papers have shown that stress and negative emotions contribute to all autoimmune diseases.
– Consumption of trans fats, margarine and bad oils (high in pro-inflammatory omega 6) and deficiency of omega 3 healthy fats high in foods such as Flax seed, Chia seed, etc.
– Bad lifestyle, unhealthy diet high in sugar, processed refined foods, nutritional deficiencies, artificial sweeteners, lack of exercise, stimulants, drugs, medication, and in particular excessive stress, depression and pessimism may lead to the oversensitivity of the immune system which changes its nature and starts attacking own body.
– Consumption of meat and dairy products (can trigger autoimmune response and causes hormonal imbalance), refined, junk and processed foods, refined sugar, white flour products, high glucose (high fructose) syrup, stimulants (including coffee, tea, green tea, cola, etc., nutritional deficiencies, white pasta, white rice, processed foods, stress, lack of exercise, etc.
– According to Dr Michael Greger, “Alkylphenols, flame-retardant chemicals, and perfluorochemicals, industrial pollutants found mostly in fish and meat, may be associated with thyroid disruption in young children and adults. Alpha-gal antibodies in meat may result in autoimmune conditions, including thyroid disorders. The artificial food colouring Red No. 3, too much seaweed of any type, and processed meat consumption may be linked to an increase risk of thyroid cancer. Poultry workers often have thyroid disorders.”
– The most important aspect of successful treatment is lifestyle and diet according to the recommendations listed in the HEALTH RECOVERY PLAN > Please study it carefully and do your best to use the remedies and implement all the principles. If you manage to do it you will recover from this problem.
HERBAL REMEDIES & SUPPLEMENTS
Autoimmune conditions are treated with harmful medication, which have bad side effects. Fortunately, it is possible to recover from autoimmune diseases by practicing principles of the healthy lifestyle and using the following natural remedies:
– Use activated charcoal (especially in case of diarrhoea) to detoxify and heal colon.
– Aloe vera can be very beneficial in ulcerative colitis as it may have therapeutic value in the treatment of irritable bowel syndrome >
– Take good quality probiotic formulas as gut health greatly depends on a healthy ratio between good and bad bacteria. There are many studies which demostrated very beneficial effect of probiotic bacteria on IBS:
Pleas be careful in choosing supplements with probiotic bacteria s not long ago scientists tested many popular products and supplements which were supposed to contain live probiotic bacteria and tests revealed it was true in only 30% of them! Also majority of yogurts are deprived of live cultures and even if they contain some it is much lower number than good quality probiotic supplements.
– Vitamin B12: 1,000 to 2,000 mcg a day under the tongue (must be sublingual Methylcobalamin!). Many people with IBS have low levels of this most important vitamin. Read a fascinating article on B12 >– You must take Vitamin D3 because almost all people with autoimmune conditions are deficient in Vitamin D! While using vitamin D3 supplements always remember to take also well absorbed magnesium (such as citrate) as vitamin D supplements lead to magnesium deficiency over time. Take at least 5,000 – 10,000 IU of vitamin D3 a day with meal. But since deficiency of this vitamin is so widespread (especially in the UK) it would be better to take 20,000 to 30,000 IU a day for a few months and then reduce to 10,000 with meals with appropriate doses of magnesium. Another requirement for proper absorption of vitamin D is 200 mcg of Vitamin K2 MK-7 (Derived from Natural Natto) a day. Read more about vitamin D >
A new study has found that Vitamin D3 can counter the effects of Ulcerative colitis and Crohn’s disease. Researchers found that Vitamin D acts directly on the beta defensin 2 gene, which encodes an antimicrobial peptide, and the NOD2 gene that alerts cells to the presence of invading microbes. Both beta defensin and NOD2 have been linked to Ulcerative colitis and Crohn’s disease. If NOD2 is deficient or defective, it cannot combat invaders in the intestinal tract. Most adults need at least 5000 units per day, but some may actually require up to 50,000 units per day. Also there is NO benefit, if you take too much. So simply popping loads of vitamin D pills is not the way to optimize your vitamin D. The only time you don’t need to measure your vitamin D levels is when you have nearly daily access to high quality sunshine.”
Patients with Crohn’s disease especially of the proximal small intestine usually experience problems with vitamin D absorption. In this case it is recommanded to take high doses of D3 and getting the same vitamin by using tanning bed.
Read more about vitamin D >
– Magnesium citrate or another well absorbed magnesium: 2 times a day 200-400 mg between meals. The more vitamin D3 is used the more magnesium must be taken as D3 leads to magnesium deficiency. The most important supplement to use for Crohn’s disease and Ulcerative colitis is a good quality magnesium. It relaxes nervous system and muscles including colon! Take 800 mg of magnesium a day (400 mg an hour before breakfast and 400 mg 1-3 hours before bed). If it causes diarrhoea (because colon is inflamed and sensitive), start from small doses such as 100 mg 2 times a day and gradually increase the dose. You can also change the type of magnesium to avoid diarrhoea. For instance, Magnesium Taurate is easily absorbed (magnesium and taurine stabilize cell membranes together), and it has no laxative effect. Magnesium glycinate (magnesium bound with glycine, an amino acid) is one of the most bioavailable forms of magnesium, and also shouldn’t trigger diarrhoea. Magnesium citrate is very good but is mildly laxative. Avoid magnesium oxide, sulfate (Epsom salt), glutamate, and aspartate (glutamic acid and aspartic acid are components of the dangerous artificial sweetener aspartame, and both of them become neurotoxic when unbound to other amino acids).
– Good quality Multivitamin-mineral formula or Vitamin B-complex: 1 tablet after breakfast. Please do not buy cheap formulas as their potency is very low and they contain only short list of inorganic ingredients. It must be a good quality formula such as Healthy Mega (HealthAid), VM75 (Solgar) or Special Two (NOW Foods) which are an excellent multi-vitamin and mineral formulas fortified with alfalfa powder, rutin, citrus bioflavonoids, bromelain, herbs, digestive enzymes and many other super nutrients. If your diet is very healthy and you stay away from refined foods, sugar and stimulants then take only 1/2 tablet after breakfast.
– Since Vitamin B complex (B1, B2, B3, B6, B12, Folate) play very important role in dealing with ADHD I recommand getting B complex with a good quality multivitamin-mineral formula which is high in B vitamins. One of my favourite ones is Healthy Mega (HealthAid) as it is not only high in B vitamins and at the same time it contains zinc, selenium, herbs, digestive enzymes, micronutrients, and few super grasses. Compared with other popular formulas Healthy mega may contain even up to 60 times more vitamins per tablet!
Healthy Mega contains many ingredients such as B Vitamins, Ascorbic acid (Vitamin C), Zinc, Selenium, Alfalfa, Golden seal, Digestive enzymes or Guar gum which are very beneficial in IBS.
– Take good quality Omega 3 fish oil supplements (HealthAid makes excellent omega 3 fish oil as it is molecularly distilled and therefore perfectly free from mercury and other contaminants >): 1000 mg 2 times a day with meals. I recommand this one also because it is high in both EPA and DHA (DHA omega 3 is more important in improving brain function while EPA in coping with inflammation).
If you don’t want to use a molecularly distilled omega 3 fish oil (such as the mentioned above one by HealthAid) it’s much better to use high in DHA omega 3 oil from algae (expensive) and not from fish as unlike fish oils, the algae-derived omega 3, is free from toxins that may be present in some low quality fish oils. In case you prefer to avoid swallowing gelatine capsule pierce or cut the omega 3 capsule and squeeze it into a meal or liquid.
– Boswellia (Viridian): according to one study 82% of patients on Boswellia experienced remission from Crohn’s disease and ulcerative colitis!
– Boost Glutathione levels which is a most powerful of all antioxidants and strengthens the immune system and is one of the most effective remedies against autoimmune diseases. It boosts body’s ability to modulate and regulate the immune system. It is also important to provide body with ingredients that increase glutathione production in the liver by taking turmeric, milk thistle, NAC (N-acetyl cysteine), bioactive whey protein, Glutamine, Alpha Lipoic Acid, bilberry, vitamin C, asparagus, broccoli, peaches, avocado, spinach, garlic, squash, grapefruit.
Read an excellent article on most effective ways to increase GLUTATHIONE >
– Taking selenium supplements and increasing consumption of foods high in selenium (Brazil nuts, sunflower seeds, mushrooms, garlic, onions, etc.).
– Zinc (helps produce thyroid hormone) – 30 to 50mg a day after breakfast.
– Boswellia (Viridian): according to one study 82% of patients on Boswellia experienced remission from IBD!
– Clean greens powder (Pukka) is my favourite and one of the most powerful natural remedies I know. Many of our customers told me how effective this formula was in dealing with skin conditions, inflammations, back pains, chronic fatigue, diabetes, cancer, gastro-intestinal problems, liver and kidneys problems, weak immune system, etc. It consists of organic blend of very potent 11 super-rich mostly freeze-dried green super foods including Wheat Grass Juice (30 times stronger than regular juice!), Nettle, Chlorella, Spirulina, Kale Sprouts, Seagreens, freshwater plants and digestive herbs. Made with some of nature’s finest herbs, grown in fertile organic soils it captures the incredible essence of nature’s bounty. Take 1 teaspoon of the powder 30 min before breakfast and 1 teaspoon 30 min before lunch with Aloe vera juice (Pukka) or vegetable juice or distilled water.
– Beneficial herbs: Tulsi (Holy Basil), Lemon balm (Melissa), Valerian root, Chamomile, Hops.
A few results of studies that will give you additional ideas what can be beneficial in dealing with IBD and IBS:
NUTRITIONAL AND LIFESTYLE RECOMMENDATIONS
Autoimmune diseases can be reversed by practicing the following guidelines:
– No Splenda or other artificial sweeteners!!! Use Xylitol or Stevia instead.
– No sugar and high glucose / high fructose syrup!!! Use Xylitol or Stevia instead.
– Drink and use for cooking only distilled or at least filtered water. Not all water filters remove fluoride, so make sure the one you have does or use only distilled water (buy a water distiller). Taking chlorella and turmeric help to get rid of fluoride and heavy metals such as mercury.
– Avoid gluten (wheat products, etc.) as it may cause the immune system start sending antibodies not only against gluten proteins but against proteins found in different organs causing autoimmune diseases such as IBD. Many people with autoimmune diseases have an autoimmune reaction to gluten, and it usually goes unrecognized. Gluten can cause gastrointestinal system to malfunction, so foods aren’t completely digested. These food particles can then be absorbed into bloodstream where body misidentifies them as antigens and then produces antibodies against them.
– Avoid all dairy products (cheese is the worst!) as heated dairy protein (especially A1 casein) often irritates the immune system stimulating it to produce antibodies against different internal organs including colon. The most common allergies and food intolerances today are from wheat and dairy products because of the hybridized proteins of gluten and a1 casein. These proteins can cause Leaky Gut Syndrome which leads to inflammation.
– Avoid all meat products.
– Eliminate stimulants (alcohol, smoking, anything with caffeine or other similar harmful alkaloids: coffee, tea, green tea, mate, yerba mate, cola, chocolate, etc.)!
– Go on vegan unrefined diet as it gives best results. Eat especially with lots of raw vegetables salads and raw vegetable juices. Hallelujah diet leads to remission >
– Eliminate all junk food, processed food, artificial sweeteners, trans fats, and anything with bad preservatives and chemical.
– Eat whole, unprocessed foods, and choose as many organics as possible.
– Vitamin U (has powerful colon healer): Kale juice is the highest source. Mix kale juice with carrot juice. Drink 3 times a day before meals.
– Get adequate sun exposure if possible (20 minutes a day during summer time between 10 am and 2 pm) to maintain vitamin D levels.
– Use glass bottles as Bisphenol A (BPA) which is found in plastic bottles and cans (they are lined up with plastic) disrupt endocrine system.
– Avoiding chlorine, fluoride (toothpastes with fluoride, etc.), and bromine as they also contribute to autoimmune diseases such as IBD.
– Avoid hydrogenated fats and trans fats (margarines, doughnuts, cakes, etc.) and proinflamatory omega 6 fatty acids (soy oil, corn oil, sunflower oil, etc.).
– Increase consumption of omega 3 fatty acids in the form of ground flax seeds, chia seeds. Omega 3s are the building blocks for hormones that control immune function and cell growth.
– Detoxifying body from heavy metals by using combination of: Chlorella, Milk Thistle, Turmeric, Cilantro.
– Remove any dental fillings containing mercury.
– Increase intake of healthy fats such as raw coconut oil, coconut milk, avocado, chia seeds (soaked for at least 30 minutes or overnight), ground flaxseeds, and hemp seeds as they will balance hormones. Coconut oil is one of the best foods for thyroid. Coconut oil is a saturated fat comprising medium chain triglycerides (MCTs), which are known to increase metabolism and promote weight loss. Coconut oil is very stable (shelf life of three to five years at room temperature), so body is much less burdened with oxidative stress than it is from many other vegetable oils.
– Increase consumption of vitamin A in the form of beta-carotene found in carrots, apricots, green leafy vegetables, etc.
– You need more fibre but increase it gradually. Start from vegetable juices as they are deprived of fibre and will heal colon. You can try steamed and cooked vegetables and slowly add more raw vegetables.
– Avoid hot spices, fried foods, and salt.
– Avoid antibiotics and aspirin.
– Exercise at least 30–60 minutes per day.
– Get enough sleep.
– Practice deep breathing.
– Address adrenal fatigue. A prolonged stress response can lead to adrenal exhaustion (also known as adrenal fatigue). Find out more about ADRENAL FATIGUE >
– Proper stress control and positive thinking – extremely important!
– Treat unresolved emotional issues as a source of stress. Autoimmune diseases reflect emotions and mental attitude. When people with autoimmune diseases make progress in treating unresolved emotional issues, their symptoms subside. Stress, anxiety or depression are often key culprits. It is important to identify the stressors and learn use ways such as prayer that can help to control stress and negative emotions.
– Read about the DEADLY CONSEQUENCES OF UNFORGIVINGNESS >
AN ATTEMPT TO SOLVE THE MYSTERY OF AN AUTOIMMUNE RESPONSE
(IT IS VERY IMPORTANT PART! PLEASE READ EVERYTHING!)
Autoimmune diseases are becoming extremely common nowadays, especially among women. Researchers have proved that all autoimmune disorders basically reflect the same strange phenomenon: The irritated and weakened by different factors (including unhealthy diet, dairy, gluten, toxins, stress, or vitamin D deficiency) immune system, mistakes healthy tissue or organs as foreign and begins to attack them. The only difference between numerous autoimmune diseases is the type of organ or tissue which is attacked. In case of vitiligo, eczema or psoriasis it is skin; in Parkinson’s disease it is dopamine producing brain cells; in lupus it can be different parts of the body including joints, skin, liver, etc. When leukocytes attack pancreas they cause type I diabetes. With ulcerative colitis and Crohn’s disease, it is the colon; and with multiple sclerosis, it is the nerve cells of the brain and spinal cord. In case of Hashimoto’s hypothyroidism and Graves’ hyperthyroidism, the thyroid is the target of the immune system.
It is very interesting that Hashimoto’s disease (the most common cause of underactive thyroid) as well as Grave’s disease (the most common cause of overactive thyroid) are both an autoimmune conditions. However, there is an important difference between these two diseases with regards to the role and influence of the immune system: In Hashimoto’s leukocytes, instead of protecting the gland, strangely treat thyroid cells as if they were some dangerous invaders and destroy thyroid cells making them unable to produce enough hormones. In Grave’s disease, on the other hand, white blood cells go into another extreme, and although there is no physiological need to do this, they stimulate thyroid to make way too much of its hormones.
It means that in both cases the immune system gets “crazy” and instead of protecting thyroid cells it behaves in a very strange way and either decides to kill thyroid gland or cause another harm by forcing overproduction of thyroid hormones!
Unfortunately, it is almost impossible to find a medical website or a scientist that would at least attempt to explain this extremely weird behaviour of human immune system. They are unable to do it probably because scientists look for a very complex scientific answers while the solution may be surprisingly simple and logical. Apart from that, for them the immune system is just a bunch of unintelligent cells that came into existence as a result of evolution and only mechanically perform their physiological functions.
Fortunately, back in Poland I was very lucky to have a privilege of translating a series of health lectures by American physitian Dr. Sang Lee who developed a very interesting explanation of this phenomenon. So let me try to share with you a few thoughts I still remember from his fascinating and unique health seminars.
When we carefully study the physiology of our immune system we quickly get an impression that somehow our immune system behaves in an incredibly intelligent way. It is also clear that the immune system is very closely connected to the brain and nervous system and that white blood cells respond to different physiological and even psychological needs. One scientist trying to express this idea even suggested that leukocytes behave like “pieces of brain scattered all over the body”.
There is no doubt brain is the most important part of human body. Brain in our organism is like a “king” or a “boss” and because of that, no cell, including the immune system cells ever question any information, signals or anything coming from the brain. That is why the placebo or nocebo effect (a positive or negative attitude of the brain) can impose such a powerful effect on body’s physiology and health.
Knowing this we can draw some very important conclusions which will help us to understand how mental attitudes and emotions can influence the immune system cells to either destroy thyroid or stimulate it to make more hormones.
We know that great majority of both hypothyroidism and hyperthyroidism are caused by abnormal and harmful response (behaviour) of the immune system. The autoimmune form of hypothyroidism is called Hashimoto’s disease and in case of hyperthyroidism it is Graves disease.
Another fact we need to take into consideration is that autoimmune diseases (including both thyroid autoimmune conditions) are much more prevalent among women than man, even if their diet and lifestyle are similar. Now, that doesn’t mean bad diet, and lack of exercise do not contribute to the development of autoimmune diseases, but that there is another cause which should be regarded as even more significant.
The simple conclusion, therefore, is that it is anxiety, depression, worrying and negative mental attitudes that must greatly contribute to the development of autoimmune diseases, simply because poor mental health is also much more common among women than men.
Taking into consideration all those facts Dr Lee suggested that when a woman suffers from chronic anxiety or depression, when she has negative attitude toward life, keeps on thinking about death or suicide, or if she is overwhelmed by any other negative thoughts and emotions, her intelligent and closely connected to the brain immune system gets a clear impression that the “boss” (which is the brain) doesn’t want to live. Therefore, like obedient soldiers the white blood cells feel obliged to fulfil the desire of the “boss”, so they turn against its own body and begin to attack different organs. In case of Hashimoto’s disease it is thyroid.
The whole situation is made even more dangerous when a depressed woman does not exercise, and since only dead body does not move, the leukocytes draw a conclusion that she is already dead so why they should protect the dead body? If she is dead it is more reasonable rather to attack the body and accelerate the decaying process!
But, someone may argue that, if pessimism, depression, anxiety, and suicidal thoughts contribute to the development of autoimmune diseases, how to explain that sometimes babies or small children are diagnosed with autoimmune diseases such as lupus, eczema, or type 1 diabetes? They couldn’t trigger these conditions through their pessimism.
The answer is obvious, they either inherited overreacting immune system or their immune system was negatively influenced by mother’s nervous system (depression, anxiety, suicidal thoughts, etc.) when they were in their mother’s womb. There are many women who during pregnancy were depressed or even attempted to commit suicide and gave birth to children who sooner or later were diagnosed with autoimmune diseases. In addition babies are very often deficient in Vitamin D ad are fed with cow’s milk and it is scientifically proved that both factors also contribute to the development of autoimmune diseases in children.
There are also some nutritional ways to trigger an autoimmune reaction. We already know that heated animal protein, especially the one found in cow’s milk and dairy, is often treated by human immune system as a foreign invader. Because of that leukocytes send antibodies against those heated proteins which get into human body with milk and dairy products. The problem however is that in our bodies there are certain proteins which look exactly like those heated milk proteins so the weakened immune system often mistakenly and simultaneously attack also those body’s own proteins, causing different autoimmune problems.
Apart from pessimism and sedentary lifestyle there are still other “death signals” that may “inspire” the immune system to attack own body. For instance, using stimulants such as alcohol, smoking, illegal drugs, coffee, tea, cola, sugar, etc. could be discerned by the immune system as the “death wish” (“death signals”) of the brain and thus “inspire” the immune system with the idea that the “boss” wishes to die (due to the suicidal lifestyle and diet). The immune system may get this impression because stimulants are harmful and toxic chemicals which slowly contribute to the death of the body.
Also regular consumption of meat products may trigger similar reaction because meat comes from dead animals.
In addition, any heated (cocked, boiled, fried, grilled) animal protein always triggers immune reaction causing leukocytes to start mobilising and thus leading to increased number of leukocytes in the blood. This phenomenon is called leucocytosis and has bad influence on the immune system. As a result of frequent consumption of heated animal proteins (cooked dairy, meat, poultry, fish, or eggs) the immune system is frequently alarmed, has to overwork and may change its nature. Eventually it often turns against its own body causing numerous autoimmune diseases, including thyroid problems.
In case of the Graves hyperthyroidism, however, the behaviour of the immune system seems to be very opposite than in Hashimoto’s thyroiditis or other autoimmune conditions because in Graves hyperthyroidism instead of attacking and destroying the tissue leukocytes just stimulate thyroid to make even more hormones! Now, why on earth in this case the immune system changed its tactics and instead of killing thyroid gland it just decides to “help” it to work very hard?
Well, also in this case Dr Lee got a very interesting explanation. He suggests that if a woman lives a very stressful lifestyle, always tries to do her best in performing her duties at home and work, often in a hurry, dealing with many different things at the same time, if she doesn’t rest and sleep long enough at night, gets often nervous or irritated, drinks coffee or uses other stimulants to increase her energy so that she could be more efficient, then guess what the “intelligent” immune system, which responds to the physiological and psychological needs, do? The immune system says, “Ok, the boss is very restless, wants be more energetic and efficient in performing different duties, let us then go to thyroid and stimulate it to make more hormones, and in this way we will fulfil the wish of the boss.” When over a decade ago I heard this idea for the fists time I said, “Wow! It is so fascinating how our immune system works and how it can be influenced by mental attitudes!”
Well, if this idea is true, and to be honest I personally like it very much, then the best way to prevent and treat autoimmune diseases (including Hashimoto’s hypothyroidism and Graves hyperthyroidism) is by stress control, positive thinking, laughter, frequent smiling, taking care of others, helping people in need, going for a walk and enjoying life and the beauty of the nature. It can be done by avoiding “death signals” (stimulants, meat products and other heated dead foods, etc.). In this way you will show the immune system that you want to live and actually enjoy life. As a result those smart and intelligent invisible tiny soldiers (the white blood cells) will never attack your own body (or will stop doing that) but will protect and fight for you like Kamikazes.
Unfortunately, from my long experience I know that for many of us it is very difficult and often even impossible to become a positive thinking person because those negative emotions and fears seem to be part of our nature. Sometimes we even feel like slaves of pessimism.
And that sad truth is the very reason I included on my website a very special, unique and even most important section called “EMPOWRNMENT”. So please read it carefully and then study the even more significant article titled the “GOSPEL OF FREEDOM“, as it reveals the secret of finding the only source of true inward “peace” which according to Apostle Paul “surpasses all knowledge” and which can “guard (protect) our hearts and minds (emotions)”.
Combined with true strong faith this message will lead you to freedom from negative emotions such as anxiety or existential fears (one of the key source of deadly free radicals). It will empower you with moral strength necessary to overcome long-cultivated bad habits or addictions, often impossible to defeat on our own. This unique and most wonderful good news of the gospel will also give you a powerful motivation to not only practice but also enjoy the new and very healthy way of life.
See also: FATIGUE, DIARRHOEA, DEPRESSION, AUTOIMMUNE DISEASES
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Proudman SM, James MJ, Spargo LD, et al. Fish oil in recent onset rheumatoid arthritis: a randomised, double-blind controlled trial within algorithm-based drug use. Ann Rheum Dis 2013.
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