You can take a painkiller if you experience stomach cramps, but wouldn’t it be nice if you could manage your PMS symptoms in a more natural and free from side effects way? Below you will find explanation how to accomplish this goal.
Written by Slawomir (“Swavak”) Gromadzki, MPH
Chlorella is a microscopic single-cell freshwater algae which has been found in numerous studies to be an amazing health promoting superfood. It is extremely high in chlorophyll through which it helps our body to process more oxygen thus boosting energy, detoxifying our blood and promoting repair of tissues. Read more
Meat products contain much more fat and calories than the unrefined plant-based foods thus contributing to obesity by causing leptin resistance. Meat, like fish or dairy, also contain no dietary fiber. And fiber, which is found only in unrefined plant foods, plays very important role in fighting obesity because it absorbs water increasing the volume of food in the stomach without adding calories. In addition, fiber also increases the level of adiponectin thus helping us to control body metabolism and appetite. That is why according to Dr. Dean Ornish the unrefined and rich in fiber plant-based diet should be called the “eat more and weigh less” diet. It means that the less meat is consumed, and the more plant-based products rich in fiber in the diet, the better should be the results. Read more